Tuesday, February 5, 2013
Holiness and Santfication of God. Bryant Hewitt message
http://www.ustream.tv/recorded/29060033
The holiness of God
The focus of holiness in the Old Testament was on God. God was holiness in the sense that he is the definition of holiness. The Bible speaks of God’s holiness.(Psalms 99:9 KJV) "Exalt the LORD our God, and worship at his holy hill; for the LORD our God is holy."
(1 Samuel 2:2 KJV) "There is none holy as the LORD: for there is none beside thee: neither is there any rock like our God."
(Leviticus 11:44 KJV) "For I am the LORD your God: ye shall therefore sanctify yourselves, and ye shall be holy; for I am holy: neither shall ye defile yourselves with any manner of creeping thing that creepeth upon the earth."
Monday, February 4, 2013
Bryant Hewitt With Flirting Time.With HHWN
Flirting Friday With HHWN
Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Friday February 1, 2013
Food To Chew On:
Friday – Who Gets The Glory
Jeremiah 9:24 (NKJV)
But let him who glories glory in this,
That he understands and knows Me,
That I am the Lord, exercising lovingkindness, judgment, and righteousness in the earth.
Thought For The Day:
Today I will glorify the Lord and not myself!!
On this “Flirting Friday” you are now losing weight, feeling better about yourself, we have a pep in our step, we have a new Attitude and our cloths are fitting loser… So I would like to tell you to get your flirt on…. And have fun you desire it!! J
Mid Back Pain Exercises For Seniors And The Elderly
Mid back pain exercises for seniors and the elderly include the back extension exercise or "cobra" below.
Try these exercises 3 - 5 times per week for increased strength and endurance during the day.
As we age our spine and head will begin to curve forward with the affect of gravity and poor posture.
This will bring on many mechanical problems including, pain in the mid-back or thoracic spine.
To reduce the risk of these problems associated with poor posture, it is important to perform a movement in the opposite direction as your curvature.
This is called spinal extension. A great and easy way to do this exercise is shown below. Relax on your bed or floor for this exercise. Let's get started!
Products and Recipes: Making Super Grains easier to fit into the day
The mainstream diet trends of the last 30 years went from the low fat craze of the late 80’s, which evolved into the low carbohydrate fad of the 90’s, then to the no carbohydrate fad of the early 2000′s.
Once the masses understood that our bodies require carbs for basic functionality, we were led to the healthy carbohydrate revelation: whole grain. We are now demanding more whole grains in our food and the industry is answering with Ancient Grains. These whole grain carbohydrates are often called “Super Grains” and rightfully so. They are packed with more protein, fiber, vitamins, minerals, and phytochemicals than their industrialized counterparts. With this nutritional panel, it is no wonder that grains like quinoa were often offered as gifts to the Incan gods. For the modern grocery shopper, these grains are much less expensive when compared to meat (protein) and refined-convenience foods (i.e. quick cook rice). At the Supply Side West conference in Las Vegas in November 2012 the results of 2011’s world-wide launch of products containing a super grain were reported. From Farro to Amaranth, a total of 659 new super grain products were released across the world.
A Healthy Menu For
Friday - Day Five
Have a cup of cooked oatmeal topped with 1/2 cup of skim milk, 2 tbsp. of raisins and 1 tsp. of brown sugar. For lunch, stir 1/4 cup of salsa into 1 cup of nonfat, plain Greek yogurt. Use as a dip for one serving of baked tortilla chips, 1 cup carrot sticks and a sliced red pepper. At dinner, make a mock pizza with a whole-wheat English muffin, 1/4 cup of marinara sauce and 1 1/2 oz. of part-skim mozzarella cheese. Toss a large green salad on the side with low-calorie dressing. Snacks for this day are 3 cups of air-popped popcorn topped with 1 tbsp. of shredded Parmesan cheese and a glass of red wine or a whole applehttp://anitahewitt.blogspot.com/2013/02/food-for-soul-ev-anita-hewitt-2113.html.
Bryant Hewitt With Sensational Saturday. With HHWN
Sensational Saturday With HHWN
Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Saturday February 2, 2013
Food To Chew On:
Saturday - Crowned with Glory
Psalm 8:5 (NKJV)
For You have made him a little lower than the angels, And You have crowned him with glory and honor.
Thought For the Day:
The first step in finding the will of God for our lives is to praise Him for the endowment of the will He has given God has a will and we have a will. The two can become one!!
The Simple Way are The Sensational Ways… Treat Yourself to the Extreme…
Have A Wonderful Weekend!!! J
Mid Back Pain Exercises For Seniors And The Elderly
Purpose of this exercise:
•To stretch and extend the lower back and mid back muscles. It can also help with mid back pain associated with postural strain. This will make it easier to maintain good posture with sitting and standing.
How to do it:
Step 1
•Begin by lying face down on your bed or the floor with your hands palm down by your face.
Step 2
•Begin to bring your head up and slowly arch your back.
•Push up to your elbows.
•Return to starting position and repeat 10 times.
Breathing:
•Exhale during the upward movement phase.
•Inhale during the downward movement phase.
Tips:
•Keep breathing in through your nose and out through your mouth.
•Maintain your hips on the floor.
Take it up a notch:
•Progress by pushing up and straightening your arms. Hold for 5 - 10 seconds.
Products and Recipes: Making Super Grains easier to fit into the day
I researched the nutritional aspects and possible allergens in these super grains. In the following chart, I have detailed some of the more popular super grains, their gluten containing facts, product on the US market containing the grain, and a link to a recipe utilizing the grain. Utilize these grains to decrease the amount of meat in your diet without sacrificing taste or protein.
Super Grain
Also Known As
Gluten Content
Product
Recipe
Farro
Spelt, Einkorn, Pearled faro,
emmer wheat
Reduced in gluten, not gluten free
Einkorn Pasta from Jovial Foods
Einkorn Pilaf with Lemon
Quinoa
Kinwa
Gluten-free
Quinoa Blend from Near East
Black Bean and Tomato Quinoa
Millet
Pearl Millet
Gluten-free
Millet Grits from Bob’s Red Mill
Warmed Millet Salad with Brussels, Mushroom, and Sage
Amaranth
Kaniwa
Gluten-Free
Amaranth Graham Crackers by Health Valley
Popped Amaranth snack
Teff
Xaafii
Gluten-Free
Whole grain Teff by Bob’s Red Mill
Banana Bread with Teff and Chocolate
Kamut (Trademarked company)
Khorasan
Contains gluten, variety of wheat
Khorasan List
Everything Cookie with Kamut Flour
A Healthy Menu For
Saturday & Sunday
Day Six
Top two slices of whole-wheat toast with 1 1/2 tbsp. of peanut butter and wash them down with 6 oz. of skim milk. At lunch, make a green salad topped with 4 oz. of grilled chicken breast, 1 cup sliced strawberries and 1/4 cup of feta cheese. Dress with 1 tsp. of olive oil and 2 tsp. of balsamic vinegar. At dinner out, order pasta with plain tomato sauce and eat just 1 cup. Have a large green salad and a small roll on the side. Dress the salad with low-calorie dressing. At snack time, have 1/4 cup of raisins and later, a banana.
Day Seven
Start your day with two whole-grain toaster waffles served with 1/2 cup of nonfat, plain Greek yogurt, 1/2 cup of frozen blueberries and 1 tsp. of honey. For lunch, have an egg white omelet with chopped peppers and onions. Have two slices of whole-wheat toast and 1 cup of fruit salad on the side. For dinner, broil 3 oz. of salmon and have with 1 cup of mashed sweet potato and 10 steamed asparagus spears. For snacks, enjoy a peach and later 1 tbsp. of peanut butter spread on two celery sticks.
Bryant Hewitt Shares Magical Monday. With HHWN
Magical Monday With HHWN
Enjoying A Healthy Lifestyle with
Bryant and Anita Hewill
Monday February 4, 2013
Food To Chew On:
Monday – How to Really Know God (NKJV)
Hosea 4:1,6
There is no truth or mercy Or knowledge of God in the land…
My people are destroyed for lack of knowledge.
Thought For The Day:
I will make knowledge of God my first priority.
From Super Bowl Weekend to the first Monday of February… be confident and strong and live above your circumstances and be Magical and Creative in all area of your life.
Lower Back And Hip Pain Exercises For Seniors And The Elderly
Lower back and hip pain exercises for seniors and the elderly include the leg extension exercise below.
This is a great exercise not only for the low back but also the buttock muscles and hip.
Try these exercises 3 - 5 times per week to decrease your symptoms and increase your strength and endurance all day.
If you have trouble getting up off the floor, you may want to perform this exercise on your bed or couch.
If able to do this on the floor, try kneeling on gardening pads.
This helps protect painful knees from pressure.
Also for those with arthritic hands, investing in a pair of inexpensive push-up handles will bring your wrists into a neutral position and decrease wrist pain.
5 Quick and Easy Fiber Fixes
Whole, fibrous foods are a weight loss favorite because they are good for the pocketbook, waistline, and your body. Whole foods that are packed with fiber are less expensive when compared with their fortified food counterparts. For example, a cooked cup of barley costs pennies per serving and has 6 grams of fiber. In contrast, the leading fiber-filled granola bar can cost about 60 cents apiece and have 9 grams of fiber. Not only is the granola bar more expensive, gram for gram, but that bar is merely a snack whereas the barley is half a meal. As a bonus, the whole grain barley is also packed with phytochemicals, fiber, and protein.
This is where your waistline and health come into play. Foods higher in fiber make you feel fuller on fewer calories. Whole foods such as beans, whole grains, and fruits and vegetables are an excellent source of healthy calories and fiber.
Fiber also works as a scrub brush to clear out natural byproducts of our body’s metabolic process and unneeded cholesterol in our blood. Fiber adds bulk to our poop thus helping dispose all the toxins and dead cells from the colon. For various (and more technical) reasons, eating more fiber has shown to help decrease the chances of colon cancer. How much fiber do we need to consume in a day to enjoy the full range of benefits? It is recommended that men need 30-38 grams a day, and women need 21-25 grams a day.
A Healthy Menu For
Monday - Day One
Start with a serving of high-fiber, low-sugar cereal, 1 cup of skim milk and 1 cup of raspberries. For lunch, combine 1/2 cup of cooked whole-wheat pasta and mix with 1/2 cup roasted chicken breast, 1 tbsp. of light mayonnaise and chopped celery. Have an apple on the side. At dinner, try 4 oz. of flank steak with two corn tortillas, 1 cup shredded cabbage and a slice of avocado. For snacks, have about 20 whole almonds and later, a cup of nonfat yogurt with half a kiwifruit.
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