Bryant Hewitt Sharing Hebrews 13:8

Seafood Saturday with HHWN Enjoying A Healthy Lifestyle with Bryant and Anita Hewitt Saturday, May 18, 2013 Food To Chew On: Saturday – The Unchanging Christ Hebrews 13:8 (NKJV) Jesus Christ is the same yesterday, today, and forever. Thought For The Day: Oh Christ, in a world of change You never change so that I can keep on changing to become all that You meant me to be…..~Amen~ Happy Seafood Saturday, it is the weekend, and you have a long week working, paying bills, family activities, eating right & exercising and now it is the weekend!! I like to say we all need a Blow It Day!! If today is the day you blow-it, then blows it by eating seafood, it is the best. I was brought up on eating seafood my father was Cajun from LA and we had all types of seafood… So Enjoy Your Weekend with HHWN!! J Elderly And Senior Endurance Exercises Improve Your Heart Health Guidelines for Endurance Exercise • Make sure to stay with low-impact activities like walking, swimming, dance classes, and stationary bicycling. • Stay in the Moderate of 12 to 14 exertion range. • Build up to 30 minutes of continuous exercise. • Exercise at least 3 days a week with 48 hours in between sessions. Discover the Best Pilates Workout for You Now spice it up if you want your feeling awesome and want more, (your body is responding), you feel stronger and in better control of your movements. Try a reformer, tower, or chair class. These are authentic types of equipment created by Joseph Pilates and have been finely developed over the years for optimal performance and endurance in a class setting. Let us now take a look at some of the otherlaties offerings. •Barre Sculpt uses a combination of conditioning and stretching exercises and a ballet bar (barre), for stability. Short sets of precise movements at the barre and on the mat will help you in lengthening by perfecting posture and increased stamina is effected by a degree of aerobic work. •TRX is a suspension training system with straps anchored to a door, a beam, a wall mount, or secure frame. It can be used by incorporating Pilates type moves while standing, laying on a mat, kneeling and using the suspension straps to support you or for resistance. Many of the moves done with the TRX setup will cause your core abdominal muscles to engage automatically! A bonus it’s an innate reminder you need to be focused on how you are stabilizing your body during movement. A Healthy Menu For Saturday & Sunday Day Six Top two slices of whole-wheat toast with 1 1/2 tbsp. of peanut butter and wash them down with 6 oz. of skim milk. At lunch, make a green salad topped with 4 oz. of grilled chicken breast, 1 cup sliced strawberries and 1/4 cup of feta cheese. Dress with 1 tsp. of olive oil and 2 tsp. of balsamic vinegar. At dinner out, order pasta with plain tomato sauce and eat just 1 cup. Have a large green salad and a small roll on the side. Dress the salad with low-calorie dressing. At snack time, have 1/4 cup of raisins and later, a banana. Day Seven Start your day with two whole-grain toaster waffles served with 1/2 cup of nonfat, plain Greek yogurt, 1/2 cup of frozen blueberries and 1 tsp. of honey. For lunch, have an egg white omelet with chopped peppers and onions. Have two slices of whole-wheat toast and 1 cup of fruit salad on the side. For dinner, broil 3 oz. of salmon and have with 1 cup of mashed sweet potato and 10 steamed asparagus spears. For snacks, enjoy a peach and later 1 tbsp. of peanut butter spread on two celery sticks. http://anitahewitt.blogspot.com/2013/05/food-for-soul-ev-anita-hewitt-51813.html Posted by Bryant Anita at 11:22 AM

Bryant Hewitt with Time Tuesday

Time Tuesday With HHWN Enjoying A Healthy Lifestyle with Bryant and Anita Hewitt Tuesday, May 14, 2013 Food For The Soul: Tuesday – Keeping Up with Yesterday 2 Corinthians 6:2 (NKJV) For He says: “In an acceptable time I have heard you, And in the day of salvation I have helped you. Behold, now is the accepted time; behold, now is the day of salvation. Thought For The Day: The time of day I do not tell as some do by the clock or by some distant chiming bell set on some steepled rock. But by the progress that I see in what I have to do; either “Done O’clock” for me or only “Half-before through.” Good morning family…. It is a beautiful day or evening whatever your time zone is…. It is truly a blessing to see another day we have never seen before and how Jesus has kept us, it is a miracle!!! Thank You Father!! <3 Today is Time Tuesday, it is time to make a change in our way of eating and exercising so we can have a full life span…. And not only for ourselves but we can pass on this life changing way of living to our family and friends as well…. So Let’s Make That Change for Life… It Is Time!! J Elderly And Senior Endurance Exercises Improve Your Heart Health Finding your correct training range for elderly endurance exercises Endurance: Endurance exercises include brisk walking, stationary bike riding, running, low impact aerobics, swimming, water aerobics, cycling or any exercise that makes you breathe faster and your heart to speed up. Endurance exercises or activates should be performed at least 2 times per week. For optimal improvement in your heart and lungs and muscles, try 3 to 5 times per week. Think of how much easier it will be to walk, grocery shop and play with your grandchildren! Your workout should be intense enough to make your heart beat faster and your breathing to increase but not so high as to over stress your system. This is your training zone. Try to work out in this range to get the most benefit out of your endurance exercises. Below you will find three good ways of monitoring your intensity level for your endurance activities and finding your training zone. Keep Fit, Enjoy Flexibility and Fast Track Your Career in Fitness According to the Bureau of Labor Statistics (BLS), from the years 2010 to 2020, employment of fitness trainers and instructors was predicted to increase by 24 percent. That’s an incredible growth and much more than the average for other professions. If you need more convincing the BLS stated that “As businesses and insurance organizations continue to recognize the benefits of health and fitness programs for their employees, incentives to join gyms or other fitness facilities will increase the need for workers in these areas.” A career in fitness means that you can also work around other aspects of your life as many people in the field are able to choose flexible hours for both part-time and full-time employment. Your job doesn’t control you, you control it! Plus when you’re at work instead of being trapped behind a desk you’re actually engaging in physical activity and experiencing the satisfaction of helping other to achieve their goals. A Healthy Menu Day Two Have two poached eggs on a whole-wheat English muffin with two slices of turkey bacon and a whole orange for breakfast. For lunch, try a sandwich made with two slices of whole grain bread, 2 oz. of all-natural ham, a slice of Swiss cheese, sliced tomatoes and shredded lettuce. Have a plum for dessert. Dinner could be a cup of minestrone soup with a large salad made with 3 cups of romaine lettuce, 1/2 cup chickpeas, 1/4 cup of feta cheese and 1 tsp. of olive oil mixed with 2 tsp. of red wine vinegar. At snack times, have a low-fat string cheese with the other half of the kiwi and a glass of skim milk with one sheet of graham crackers. http://anitahewitt.blogspot.com/2013/05/food-for-soul-ev-anita-hewitt-51413.html

Bryant Hewitt With Luke 12:30-31

Food For The Soul: EV. Anita Hewitt, 5/14/13 Luke 12:30-31 (KJV) For all these things do the nations of the world seek after: and your Father knoweth that ye have need of these things. But rather seek ye the kingdom of God; and all these things shall be added unto you. Thank You Father, for gibing me what I need from day to day....~Amen~ Posted by Evangelist Anita Hewitt at 9:34 A

Bryant Hewitt with Mathew 28:18-20

Mathew 28:18-20 Jesus came and told his disciples, “I have been given all authority in heaven and on earth. Therefore, go and make disciples of all the nations, baptizing them in the name of the Father and the Son and the Holy Spirit. Teach these new disciples to obey all the commands I have given you. And be sure of this: I am with you always, even to the end of the age.” http://bible.us/116/mat28.18-20.nlt

Bryant Hewitt with Colossians 1:3

Food For The Soul: EV. Anita Hewitt, 5/15/13 Colossians 1:3 (KJV) We give thanks to God and the Father of our Lord Jesus Christ, praying always for you. Lord, bring to my mind anyone You would have me pray for today.....~Amen~

Wiggle Wednesday With Bryant &Anita Hewitt

http://bryantanita711.blogspot.com/2013/05/wiggle-wednesday-with-hhwn.html?spref=tw Wiggle Wednesday With HHWN Enjoying A Healthy Lifestyle with Bryant and Anita Hewitt Wednesday, May 15, 2013 Food To Chew On: Wednesday – The Anchor Behind the Veil Hebrews 6:19 (NKJV) This hope we have as an anchor of the soul, both sure and steadfast, and which enters the Presence behind the veil, Thought For The Day: Prayer in the Presence gives hope for the storms of life….. ~Amen~ Good Day Family…. Today is Wiggle Wednesday, do you know you can wiggle your way to fitness? Just by moving more …. Whatever your range of movement is… So Let’s Get Our Wiggle On with HHWN!!! J Elderly And Senior Endurance Exercises Improve Your Heart Health Pick one that will work for you and your situation Method 1: Maximum Heart rate: This method is the most precise when finding your training zone for your endurance exercises, but can be the hardest to learn. Take a breath... and see if you can follow along... • A good range for the typical senior exerciser is between 60% to 70% of your maximum heart rate. • To find your maximum heart rate, subtract your age from the number 220. • This is your maximum predicted heart rate for one minute. • For example, let's say you are 75 years old. • 220 - 75 = 145 beats per minute. • 145 is the maximum your heart can beat in a minute. • 60% of 145 = 87 beats per minute (low end of range) • 70% of 145 = 101 beats per minute (high end of range) • Therefore your training zone is 87 to 101 beats per minute. Since it is impractical to count your pulse for 60 seconds you can take a ten second count and multiply by six. A 75 year old man needs to exercise between 14 and 17 beats when counting for 10 seconds. • 14 beats in 10 seconds is your low range. • 17 beats in 10 seconds is your higher range. Review the 10 second counts so that you don't have to do math in your head while exercising. Slow down for the pulse count but keep your legs moving. It is usually better to take your pulse at your wrist (radial artery) instead of your neck ( carotid artery). It is possible to press too hard on the carotid artery which could cause slowing of the pulse. It is a good idea to take your pulse: • Take your pulse at approximately 5 minutes into the exercise. • Take your pulse again at approximately 10 minutes into your endurance exercise or after the hardest part. • Take your pulse just after your cool-down. •Wow..eeeehhhh!..., I know this sounds complicated..... but once you find how many beats per 10 seconds you need to have.... you are done! Keep Fit, Enjoy Flexibility and Fast Track Your Career in Fitness Since this all sounds great, you must be thinking but how can I get started? Well as mentioned, the best way forward is to choose a fitness school that you can trust and enrol yourself in a course that will kick start your career in fitness. It’s very important to learn the ins and outs of the occupation, methods of instructing and leading people as well as the obvious; great exercise techniques and programs. A great way to choose a fitness school is to read through their testimonials, have a look through their website and pick up the phone to talk to someone about your future aspirations. It’s never too late to make a change and start living the life you always dreamed of. A career in fitness offers job satisfaction, flexibility and of course the perfect way to maintain your physical and mental health. A Healthy Menu Day Three Repeat the cereal breakfast, but have a sliced small banana in place of the berries. For lunch, stuff a whole-wheat pita with 1/4 cup of hummus, 1/4 cup of feta cheese, sliced cucumbers and sliced tomatoes. At dinner, stir fry 3 oz. of shrimp with 1 cup of snow peas and 1 cup of sliced carrots. Have over 1 cup of brown rice. For your snacks, have 1/2 cup of low-fat cottage cheese with 1/2 cup of drained, canned pineapple and later, have 20 almonds. http://anitahewitt.blogspot.com/2013/05/food-for-soul-ev-anita-hewitt-51513.html \

Able, Good, Wise. Bryant Hewitt From Romans 1:18-32