Thursday, January 24, 2013
Wednesday, January 23, 2013
Bryant Hewitt Shares Whipping Wednesday. With HHWN
Whipping Wednesday Wtih HHWN
Enjoying A Health Lifestyle with
Bryant and Anita Hewitt
Wednesday January 23, 2013
Food To Chew On:
Wednesday – The Secret Stair
Isaiah 65:24 (NKJV)
“It shall come to pass, That before they call, I will answer; And while they are still speaking, I will hear.
Thought For The Day:
If the Lord could create the universe, redeem the world on the cross and make me new creature, I do not need to doubt that He will use everything for His glory and my growth today…
Today is Whipping Wednesday, it is time to whip our bodies in shape and strive to stay in shape…by continuing doing to right things that will produce the best results (eating right and exercising) and working on our mind, body and soul. It works all together for our good… We Believe in You!!! J
Lower Back Pain Exercise For Seniors And The Elderly
Back muscle pain exercises for seniors and the elderly like eccentric straight leg raises will stabilize and strengthen your low back and reduce the pain associated with lumbar instability.
Try these exercises 3 - 5 times a week for increased back health. When you can do 10 without a lot of effort, you may increase up to 20 times on each leg.
Try alternating 10 on each side, then repeat for another 10 if you can't do 20 in a row.
The important thing to remember when performing any leg exercises lying down is to make sure you press your back into the ground and hold your pelvis as still as possible during the movement.
In this way the exercise is more of a pelvic stabilization exercise than a leg exercise. Keep your breathing relaxed and rhythmic, breathing all the way down to your belly. Give it a try!
Discover the Best Pilates Workout for You
Barre sculpt, foam rollers, TRX, Pilates Rings & balls, cordialities, yogalaties, body rolling, and on and on. It’s great really that Pilates is being emulated and incorporated into so many styles of physical fitness. After all who doesn’t want to ride the wave that is Pilates!
So it begs the question what is true Pilates, what are the otherlaties, and how are you going to decide which is best for you? Is one of the forms harder than the other? Is it more beneficial to use the equipment or should you do classic mat classes, or try one of the otherlaties?
It is my humble opinion you should make a decision. If it’s all new to you, then start slow, and pick a level-appropriate mat class. Your best chance of getting the true idea of what Pilates offers is to go to a “Pilates Studio,” not just a place that offers Pilates as a hook. Start out with a classic mat routine that will introduce you to the Pilates lingo, how to use your body during the movement piece of the exercise and proper set up for the movement; for optimal benefit to you.
The best exercise programs get you accustomed to the changes gradually. Remember to be patient with yourself as it can take six to eight weeks before you see physical results. The euphoria from adrenaline will happen sooner though.
Now spice it up if you want your feeling awesome and want more, (your body is responding), you feel stronger and in better control of your movements. Try a reformer, tower, or chair class. These are authentic types of equipment created by Joseph Pilates and have been finely developed over the years for optimal performance and endurance in a class setting. Let us now take a look at some of the otherlaties offerings.
A Healthy Menu For
Wednesday
Start with 1 cup of low-fat, plain yogurt topped with 10 unsalted pecans and 1/2 cup sliced pineapple. For lunch, broil a vegetable patty and serve with 2 tbsp. of hummus, shredded lettuce, tomato and onion on 2 slices of whole-grain bread. Have an apple on the side. For dinner, have 1 cup of minestrone soup with a large salad made with butter lettuce, 1 oz. turkey breast, 2 oz. of ham, two hard-boiled egg whites, 1/4 cup white beans, grape tomatoes, cucumber and a dressing made with 2 tbsp. of red wine vinegar and 2 tsp. of olive oil. At snacks, have 1/2 cup of strawberries with 1/4 cup of trail mix and later, a slice of toast with 1 tbsp. of peanut butter.http://anitahewitt.blogspot.com/2013/01/food-for-soul-ev-anita-hewitt-12313.html
Healing Through The Spirit. Bryant Hewitt Message
https://www.youtube.com/watch?v=MRt2gLwmxhA
http://www.ustream.tv/recorded/28756394
http://www.bryanthewitt.com/
John 14:16,17
"And I will pray the Father, and He will give you another Helper, that He may abide with you forever - the Spirit of truth, whom the world cannot receive, because it neither sees Him nor knows Him; but you know Him, for He dwells with you and will be in you."
"And I will pray the Father, and He will give you another Helper, that He may abide with you forever - the Spirit of truth, whom the world cannot receive, because it neither sees Him nor knows Him; but you know Him, for He dwells with you and will be in you."
John 7: 38,39
"He who believes in Me, as the Scripture has said, out of his heart will flow rivers of living water. But this He spoke concerning the Spirit, whom those believing in Him would receive; for the Holy Spirit was not yet given, because Jesus was not yet glorified."
"He who believes in Me, as the Scripture has said, out of his heart will flow rivers of living water. But this He spoke concerning the Spirit, whom those believing in Him would receive; for the Holy Spirit was not yet given, because Jesus was not yet glorified."
John 16:13
"However, when He, the Spirit of truth, has come, He will guide you into all truth; for He will not speak on His own authority, but whatever He hears He will speak; and He will tell you things to come."
"However, when He, the Spirit of truth, has come, He will guide you into all truth; for He will not speak on His own authority, but whatever He hears He will speak; and He will tell you things to come."
Isaiah 59:21
" 'As for Me,' says the Lord, 'this is My covenant with them: My Spirit who is upon you, and My words which I have put in your mouth, shall not depart from your mouth, nor from the mouth of your descendants, nor from the mouth of your descendants’ descendants,' says the Lord, 'from this time and forevermore. ' "
" 'As for Me,' says the Lord, 'this is My covenant with them: My Spirit who is upon you, and My words which I have put in your mouth, shall not depart from your mouth, nor from the mouth of your descendants, nor from the mouth of your descendants’ descendants,' says the Lord, 'from this time and forevermore. ' "
Luke 11:13
"If you then, being evil, know how to give good gifts to your children, how much more will your heavenly Father give the Holy Spirit to those who ask Him."
"If you then, being evil, know how to give good gifts to your children, how much more will your heavenly Father give the Holy Spirit to those who ask Him."
John 4:14
"but whoever drinks of the water that I shall give him will never thirst. But the water that I shall give him will become in him a fountain of water springing up into everlasting life."
"but whoever drinks of the water that I shall give him will never thirst. But the water that I shall give him will become in him a fountain of water springing up into everlasting life."
Ezekiel 36:27
"I will put My Spirit within you and cause you to walk in My statutes, and you will keep My judgments and do them."
"I will put My Spirit within you and cause you to walk in My statutes, and you will keep My judgments and do them."
Galatians 3:14
"that the blessing of Abraham might come upon the Gentiles in Christ Jesus, that we might receive the promise of the Spirit through faith."
"that the blessing of Abraham might come upon the Gentiles in Christ Jesus, that we might receive the promise of the Spirit through faith."
1 John 2:27
"But the anointing which you have received from Him abides in you, and you do not need that anyone teach you; but as the same anointing teaches you concerning all things, and is true, and is not a lie, and just as it has taught you, you will abide in Him."
"But the anointing which you have received from Him abides in you, and you do not need that anyone teach you; but as the same anointing teaches you concerning all things, and is true, and is not a lie, and just as it has taught you, you will abide in Him."
Romans 8:26,27
"Likewise the Spirit also helps in our weaknesses. For we do not know what we should pray for as we ought, but the Spirit Himself makes intercession for us with groanings which cannot be uttered. Now He who searches the hearts knows what the mind of the Spirit is, because He makes intercession for the saints according to the will of God."
"Likewise the Spirit also helps in our weaknesses. For we do not know what we should pray for as we ought, but the Spirit Himself makes intercession for us with groanings which cannot be uttered. Now He who searches the hearts knows what the mind of the Spirit is, because He makes intercession for the saints according to the will of God."
Romans 14:17
"for the kingdom of God is not eating and drinking, but righteousness and peace and joy in the Holy Spirit."
"for the kingdom of God is not eating and drinking, but righteousness and peace and joy in the Holy Spirit."
1 Corinthians 2:12
"Now we have received, not the spirit of the world, but the Spirit who is from God, that we might know the things that have been freely given to us by God."
Romans 8:15"Now we have received, not the spirit of the world, but the Spirit who is from God, that we might know the things that have been freely given to us by God."
"For you did not receive the spirit of bondage again to fear, but you received the Spirit of adoption by whom we cry out, 'Abba, Father.'
Bryant Hewitt Tunes Up With Surf Cith Marathon.
https://twitter.com/TheManEvents
http://www.bryanthewitt.com/
Bryant Hewitt
3469 West 67th Street
Los Angeles, California, 90043
323-915-9022
bryantwilliamh@yahoo.com
Press Release
Bryant Hewitt, The Man, will be competing in some tune ups for the Los Angeles Marathon, starting with The Huntington Beach Marathon this Super Bowl Sunday, followed by Pasadena Rock N Roll ½ Marathon, on the 17th of February. Then followed in March 17th by the Los Angeles Marathon.
Bryant Hewitt, who lives in the Los Angeles area, and originally from the Northeast, is an experienced artist , writer , and works with his wife Anita Hewitt in the area of Ministry. From bringing a face to the homeless to planting churches and medical clinics in Kenya and other challenged countries as their team did in December 2011.
Prior to his Days in Entertainment, he competed in Track and Field, Hockey, and Basketball. His Training Philosophy is "Train Hard Win Easy", from his contacts and friends associated with the Kenya Olympic Team. Bryant Hewitt also is back performing and is placing together packages of original scripts that he wrote for the Big Screen. 2013 is already an Exciting Year.
End
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