Bryant Hewitt With Ephesians 5:18

Thumbs Up With HHWN Enjoying A Healthy Lifestyle with Bryant and Anita Hewitt Thursday, May 30, 2013 Food To Chew On: Thursday – Keep on Being Filled Ephesians 5:18 (NKJV) And do not be drunk with wine, in which is dissipation; but be filled with the Spirit… Thought For The Day: Lord, fill me with Your Spirit today!! ~Amen~ Happy Thumbs Up Thursday, Keep up the great work exercising and making the right choices concerning food for life…. This is not a diet, this is a way of living!!! Have a Great Thumbs Up Thursday with HHWN J Fall Prevention In The Elderly Below are some excellent balance activities to begin your better balance. This is one of the most simple standing exercises. Standing on one leg is an exercise that can be practiced anywhere you have a chair or counter to hold on to. This exercise will strengthen your ankles and hips, which are vital in keeping us stable. Fall prevention in the elderly and seniors is increasing in awareness especially in assisted care and independent living facilities. The more we can practice stressing our balance systems, the more stable we will become. Self-Empowerment is Fitness When a person takes the time to educate themselves, taking advantage of the tools the 21st century provides, it is a statement to not only the individuals psyche, but the world at large that they are going to make a difference. It is a demonstration of fitness. Being there when the fitness boom hits, available to assist others to find their way back to health is a noble venture indeed. A Healthy Menu For Thursday For breakfast on Thursday, go back to either whole grain or bran cold cereal with one-half cup of skim milk and a half a banana. Try vegetarian chili for lunch. Finish your day with three ounces of baked chicken breast with the skin removed, a half cup of wild or brown rice, a half cup of cooked carrots and peas. http://anitahewitt.blogspot.com/2013/05/food-for-soul-ev-anita-hewitt-53013.html

Bryant Hewitt With Proverbs 27:2

Proverbs 27:2 (KJV) Let another man praise thee, and not thine own mouth; a stranger, and not thine own lips. Help me, Father, to be humble today with my words.... ~Amen~

Bryant Hewitt With Psalm 138:1-2

Psalm 138:1-2 (KJV) I will praise thee with my whole heart: before the gods will I sing praise unto thee. I will worship toward thy holy temple, and praise thy name for thy lovingkindness and for thy truth: for thou hast magnified thy word above all thy name. Lord, with all my heart I thank You for Your continued faithfulness and kindness....~Amen~

Bryant Hewitt Romans 12:2. Food to Chew On..

Enjoying A Healthy Lifestyle with Bryant and Anita Hewitt Tuesday, May 28, 2013 Food To Chew On: Tuesday - A Personal Will for You Romans 12:2 (NKJV) And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God. Thought For The Day: I will seek, claim, and act on God’s personal well for my life to be the unique person He intended me to be….~Amen~ Happy Tone It Up Tuesday, after a long weekend of good eating… we need to go back to our routine of healthy eating and exercising… and a good way of toning up our bodies is if you don’t have weights then you can use milk cartons, bottle water or even can good… So Let’s Get Busy !!! J Elderly Balance Exercises For Seniors to Help Prevent Falls Let's get started! The exercises progress in difficulty from beginning to end. If you use a cane or walking is difficult, make sure someone is with you for support. (Uncle Charlie!) Remember, elderly and senior balance training can be a fun activity but will only show benefits if it is done regularly with the correct focus. "Practice makes PERMANENT." Practice two or more of these exercises for 10 minutes every day. I know that's a lot, but you do want to get better don't you? So get a stable family member, your chair, place it in a clear spot in your living room. Put on your smooth bottom shoes and let's begin the beguine! Fall Prevention In The Elderly Good balance is important for fall prevention in seniors and the elderly. It requires the ability to keep your center of gravity over your ankles when standing and walking. Below I have made a great balance video that is fun and easy to do. All you need is a chair, comfortable loose fitting clothing, and a pair of smooth bottom shoes to wear so you won't catch your feet Activities that work on stressing our balance systems will add to our overall safety at home. Balance and mobility exercises are essential in any older adult exercise program. As we go about our day we call on our body to keep us upright, maintain our equilibrium, anticipate obstacles and react to them, speed up and slow down, bend over and reach around corners. Become Your Own Fitness Guru! 3 Reasons to become a Fitness Guru 1. It feels good to help people and there are so many out there right now who could use some of yours. What is more precious to us than our bodies and health? When you study and research health and fitness you empower yourself and give yourself the tools to help people improve their lives and bodies and get in shape. What an amazing gift that is! 2. A major trend that I believe is going to sweep the western world, especially America, is a “Do It Yourself” fitness attitude. This means that in studying exercise science, nutrition, and basic physiology in your spare time, you are preparing yourself to know the right things at the right time to increase your personal value to society. 3. Economically speaking, what the west is experiencing is a “Sickness and Disease” bubble, and history proves that all bubbles pop. A transition is taking place where profits are already shifting to preventative health and wellness over junk food, medical bills, and petroleum throw away products. When the fitness bubble really hits this country, people like you will be highly sought after and generously paid for doing good work. A Healthy Menu For Tuesday By following the Health and Human Service Department's "Dietary Approaches to Stop Hypertension" program, you will eat well and help lower your blood pressure. Begin your day with 3/4 cup of bran cereal with a banana in low-fat milk, a slice of toast and cup of orange juice. For lunch, eat a chicken salad sandwich on whole wheat with Dijon mustard, a cup of salad with a teaspoon of low-fat Italian dressing and a cup of fruit cocktail. Dinner consists of three ounces of eye of the round beef, two tablespoons of fat-free beef gravy, a cup of green beans and a small baked potato. Snack on unsalted almonds, raisins and a half cup of nonfat fruit yogurt during the day. http://anitahewitt.blogspot.com/2013/05/food-for-soul-ev-anita-hewitt-52813.html

Bryant Hewitt With Genesis 1:1

Food For The Soul: EV. Anita Hewitt, 5/28/13 Genesis 1:1 (KJV) In the beginning God created the heaven and the earth. Thank You Father, for the reminder that You can make something our of nothing....~Amen~

Confrontation Reward. Bryant Hewitt Message

Bryant Hewitt Shares Nehemiah 1:9

A Confrontation Rewarded with Evangelist Anita Hewitt A Confrontation Rewarded Nehemiah 1:9 (NKJV) but if you return to Me, and keep My commandments and do them, though some of you were cast out to the farthest part of the heavens, yet I will gather them from there, bring them to the place which I have chosen as a dwelling for My name.... 5 Basic Principles: 1. He took time to prayer (Neh. 1:4-10, 2:4) 2. Nehemiah expressed loyalty, encouragement and support. (2:3) 3. Nehemiah was truthful 4. Nehemiah had an attitude of submission 5. Nehemiah was specific in his request ~ Prayer~ That God will help you balance personal honesty with sensitivity to others. ~ Something To Ponder ~ Think about past confrontations. Which of the principles above could have helped you?