Family Friday With HHWN
Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Friday November 30, 2012 Food To Chew On:
Friday – Where Are the Nine?
Luke 17:17 (NIV)
Jesus asked, “Were not all ten cleansed? Where are the other nine?
Thought For The Day
”To be thankful for what I have received and for what the Lord has prepared is the surest way to receive more—Andrew Murray
On this blessed “Family Friday” you are never too old to have fun. Were we are it is raining, however you still can find ways of having fun. If it is a good board game, dancing, arts and crafts and or with your kids. You maybe single and you don’t have a family, sometimes your friends are closer than your blood relatives. God has a way for putting people into your life to make it fuller and richer so...
Have Fun on this Family Friday!!! J
DIET AND HEALTHY EATING
· Cut back on high-calorie snacks and desserts, such as chips, cookies, cakes, and full-fat ice cream.
· If you eat too much, you can gain weight, even if what you’re eating is healthful, so watch your portion sizes.
EXERCISING TIPS
Cable Crunch
· Round your back by contracting your abs as you bring the rope down without changing the placement of your hands.
Decline Crunch w/ Plate
· Curl up high but go down only to where your lower back barely touches the pad. Adjust the bench angle to increase/decrease difficulty. Keep your head and neck aligned with your spine throughout the exercise.
Sets X Reps | |
Cable Crunch | 3 X 10-12 |
Decline Crunch w/ Plate | 3 X 10-12 |
A Healthy Menu For
Friday
For breakfast, enjoy 4 oz. of oatmeal with 1 tsp. soft margarine, 1 medium apple, 1 cup nonfat milk and coffee or tea with a sugar substitute. Your lunch meal includes a chicken sandwich on 2 slices whole wheat bread, 1 tsp. low fat mayonnaise, 6 oz. baby carrots and ½ cup sliced strawberries. For dinner, choose 3 oz. roast beef, ½ cup roasted asparagus, 1 small wedge of cantaloupe and 4 oz. low fat yogurt.
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