GQ Hollywood. The Style, The Glam
The Fashion Of Fitness
To be Fashionable towards a fit and healthy life. Starts and stays with the basics.
1. Eat right and not out of sight. Meaning do the fives daily. The veggies the fruits.
Sounds boring, yet an investment into a clean lifestyle, will keep you from paying through the
Pain, at a Doctors Office.
Like winning a marathon or finishing one. Starts and breathes through the basics of
Fundamentals. If one stays on this path, one will be looking darn and damn good
Some miles down the road.
2. Sleep. There is nothing wrong with a fast pace life. Yet, at times it is good to unplug
and charge up with some solid rest.
3. After you've got the spice and routine down of steps one and two. Let's head for a workout.
Stretch first for no less than 15 minutes. Go slow at first, then build up your mental
Then physical workout jointly. And keep the ego locked in your locker.
Every gym, has a showboat. Either grunting over weights or living on
A treadmill.
This is your design of your fitness.
And if one can afford a personal trainer. Workout your growing pace over time.
4. And our fourth step in the ole C. All of the above. Be cool, strong
And live above your circumstances.
No comments:
Post a Comment