Bryant Hewitt With Furnace Friday

Furnace Friday With HHWN Enjoying A Healthy Lifestyle with Bryant and Anita Hewitt Friday, April 26, 2013 Food To Chew On: Friday – The Anointing of Wisdom Colossians 3:16 (KJV) Let the word of Christ dwell in you richly in all wisdom; teaching and admonishing one another in psalms and hymns and spiritual songs, singing with grace in your hearts to the Lord. Today Thought: Thank You, Lord, for Your answer to my prayer for an anointing of my mind with Your Spirit. Born our the furnace of affection come I in Jesus’ Name. You can fire-up your muscles by eating the right foods and get some good cardio exercise… So Let’s Get on Fire For Fitness!! J Elderly Strength Training For Seniors The main topics of this section are: •Types of strengthening: Learn which type of training you should do. •Older adults and strengthening: Discover why strengthening is good for you. •How much strengthening: Learn how long to strengthen at home. •Strengthening guidelines: What you should and should not do. •Strengthening exercise videos: Follow along with our videos to improve your strength. The ways this section will help you improve include: •Strength: Create a stronger torso and legs to increase you stability. •Safety: Increase your ability to get up, walk and exercise. •Mobility: Achieve a lasting ability to get around more easily •Activities: Enjoy those tennis lessons or bike riding again •Social: Begin to see and enjoy your friends and family "Elderly and senior strength training exercise?" That is the response I get when I tell people I use elderly strength training for seniors, men and women in their 50's to 90's. Yes, they can be frail and have low energy reserves but most respond well to moderate sessions of weight training. Numerous studies have shown that strength training for seniors done regularly not only builds up bone and muscle but counteracts the weakness and frailty that usually comes with aging. Exercising your muscles will increase not only your muscular strength but also your muscular endurance which is the ability to repeat a movement over and over again. Start an elderly and seniors strength training program today! Check with your doctor and ask if there are any precautions you should take. Generally most seniors and elderly can safely begin a fitness program. Top 5 Cardio Machines for Those That Hate Cardio 5. Gliding Discs Okay not a machine but I can do a set of hill climbers to lunges to saws to roll outs in my house. There aren’t to many products that give you this many functional movements for only $15 per pair. Sometimes the simpilest things are the best. - Eco-savvy - Easy - Effective - Value A Healthy Menu For Friday Your breakfast choices include 2 small buckwheat pancakes, 1 tbsp. sugar-free syrup, 1 cup nonfat milk with coffee or tea. For lunch enjoy a chef salad with 2 oz. ham and low fat cheese, 2 tbsp. low fat salad dressing, 1 small orange and 4 oz. low fat yogurt. Dinner includes 1 cup angel hair pasta, ½ cup spaghetti with meat sauce, ½ cup applesauce and 1 cup nonfat milk. http://anitahewitt.blogspot.com/2013/04/food-for-soul-ev-anita-hewitt-42613.html