Bryant Hewitt With Togetherness, Isaiah 41;10

Togetherness Tuesday With HHWN Enjoying A Healthy Lifestyle with Bryant and Anita Hewitt Tuesday, April 23, 2013 Food To Chew On: Tuesday – Living Without Fear Isaiah 41:10 (NKJV) Fear not, for I am with you; Be not dismayed, for I am your God. I will strengthen you, Yes, I will help you, I will uphold you with My righteous right hand.’ Thought For The Day: What would it be like for you to be fearless? Do we have a clear image of that? Ask Christ to reveal it to you and them live it today….Amen On this beautiful Tuesday, our title is “Togetherness Tuesday.” Even if you are single you are never alone… Togetherness is with family or friends, what I love about togetherness is that we build and bond that is hard to break and something’s our friends are closer than our very own family…. So Let’s Come Together and Exercise & Eat to Live not Live to Eat… Have a Healthy Day with HHWN J Hand Exercises For Seniors And The Elderly Hand exercises for seniors and the elderly are a wonderful component to your daily stretching routine. Our hands are usually the first thing we notice in the morning that has stiffened up overnight. Hand exercises like the hand stretch below will help loosen up the fingers and palm. See the flexibility page for more tips and information on flexibility. A good idea for warming up your hands is to use a microwave hot pack before stretching. This will increase the temperature of the tissues under the skin including ligaments and tendons, which will make them much more elastic. Try it and see how much further you can open and close your hand. Hand Stretch Purpose of this exercise •Increase the flexibility and range of motion of your hand and fingers. •Warms up your hand to prepare for the activity of the day. How to do it: Hand Stretch start Hand Stretch end Step 1 •Hold your hands out in front with palms down. Step 2 •Open and close the hand, spreading the fingers apart. •Repeat 10 times. Breathing: •Continue breathing normally, in through the nose and out through the mouth. Tips: •Do not strain, simply open and close your hand. •If your shoulders get tired holding your hands up, drop them down to your lap. •Try to open your hand as wide as possible, spreading the fingers apart. Take it up a notch: •Add wrist circles while opening and closing the hand. Top 5 Cardio Machines for Those That Hate Cardio 1. Water Rower Natural One of the best total body training systems around shows off its beauty through its simplicity. Made of all natural wood it is the nicest rower I have ever used. - Eco-savvy - Quiet - Ease of use - Simple to maintain A Healthy Menu For Tuesday For breakfast, eat 1 cup raisin bran cereal with 1 cup nonfat milk, 1 cup blackberries. Enjoy this with coffee or tea with a sugar substitute. Lunch consists of a grilled tomato and cheese sandwich on whole grain bread, 2 celery stalks served with 2 tbsp. chunky salsa for dipping. Add 1 cup red seedless grapes for dessert. For dinner, choose 3 oz. pork tenderloin, 1 cup boiled kale, 1 cup nonfat milk and ½ a red grapefruit. If you are hungry later in the evening, enjoy 3 cups air-popped popcorn. http://anitahewitt.blogspot.com/2013/04/food-for-soul-ev-anita-hewitt-42313.html