Bryant Hewitt With Fruity Friday. With HHWN

Fruity Friday With HHWN Enjoying A Healthy Lifestyle with Bryant and Anita Hewitt Friday March 1, 2013 Food To Chew On: Friday – “Drop That Stone!!” John 8:6; John 8:8 (New King James Version) But Jesus stooped down and wrote on the ground with His finger, as though He did not hear….And again He stooped down and wrote on the ground. Thought For The Day: Drop That Stone!!! On the Beautiful Friday, we are getting ready for a wonderful weekend. Please remember to try to eat healthier and if you plan your meals you can stay on track.. What I had found out is if you write down what you are eating and be truthful you can really see how much we really eat…. Wow it will blow your mind!! J So let’s make up our mind to move more and to eat less… Have a Wonderful Weekend!! Bryant and Anita Hewitt J Elderly Balance Exercises For Seniors to Help Prevent Falls Balancing exercises are challenging! Don't try these senior and elderly balance exercises alone if you are uncomfortable about these exercises or are unsure of your ability to complete them. Start slowly with the first exercise until you become used to the new experience of stressing your balance system. It is not a race to the finish. You may be comfortable only performing the first few balance exercises and not be comfortable doing the moving and walking exercises. That is ok! Really! Never do something that you are nervous about by yourself. Much better to have a helpful, stable person around to make you more confident and secure. What else are family members for? 6 Creative Ways to Get Children Excited about Healthy Eating 5. Do a cooking competition If you have multiple children then arrange a week of cooking competitions where the most healthy meal wins… This is a great way to not only getting them thinking healthily, but also to get them excited and encouraged to make things healthy too. Most children love having a friendly competition against their siblings, but if your child is an only child then don’t worry you can still do this one! Just have them compete against you instead! It’s a really fun way of getting them to actively think about what they’re eating in a fun way. A Healthy Menu For Friday Have a cup of cooked oatmeal topped with 1/2 cup of skim milk, 2 tbsp. of raisins and 1 tsp. of brown sugar. For lunch, stir 1/4 cup of salsa into 1 cup of nonfat, plain Greek yogurt. Use as a dip for one serving of baked tortilla chips, 1 cup carrot sticks and a sliced red pepper. At dinner, make a mock pizza with a whole-wheat English muffin, 1/4 cup of marinara sauce and 1 1/2 oz. of part-skim mozzarella cheese. Toss a large green salad on the side with low-calorie dressing. Snacks for this day are 3 cups of air-popped popcorn topped with 1 tbsp. of shredded Parmesan cheese and a glass of red wine or a whole apple.