Bryant Hewitt With Tides of Life. With HHWN

Tuesday, The Tides of Life With HHWN Enjoying A Healthy Lifestyle with Bryant and Anita Hewitt Tuesday March 5, 2013 Food To Chew On: Tuesday – Free Indeed John 8:36 (NKJV) Therefore if the Son makes you free, you shall be free indeed. Thought For The Day: What distorted ideas of life keep people from being free? Am I less than person Christ wants me to be because of any of these debilitating ideas? Along this life of ours we are going to go through the “Tides of Life.” Some of the storms we will sale through and some looks like there is no way we are going to make it … but God brings us through each and every one of them …. And if you are in a storm right now just call on the Name of Jesus… and it is the same way when we are learning a new way of living for life…it looks like a storm but guest what you can make it…if you want to live.. so the question is how bad do you want it? And only you can make that choice, so choose wisely!!! J Fall Prevention In The Elderly Single Limb Stance Purpose of this exercise •This exercise will help train your brain to become more aware of just where your center of gravity is located. •It will also strengthen your ankles and hips for improved stability. How to do it: Step 1 •Stand with feet together and arms at sides. Step 2 •Lift one leg and balance on the other. •Hold for 10 seconds, then repeat with the other leg. Breathing: •Keep breathing normally, in through the nose and out through the mouth.. Tips: •Use a chair as a place to not only perform seated exercise but also to hold on to while standing. Hold on with your finger, one hand or two hands. •Don't close your eyes or hold your breath. •Raise your arms out to the sides if you need more balance. Take it up a notch: •Lift chest and look straight ahead to make standing more challenging. •Try adding a one pound ankle weight to one ankle. 7 Signs You’re an Emotional Eater To contrast true physical hunger that fuels our body with nourishing food: 1.The hunger comes on gradually 2.You feel it below the neck (belly hunger) 3.Occurs several hours after your last meal 4.Can be satisfied with an apple, carrot or any number of foods 5.You stop eating when you are full 6.You feel satisfied after eating 7.Does not leave you feeling guilty or ashamed So where do you fall in your eating response? Are you an emotional eater or do you eat to fuel your body? Life comes at us every day with all of its demands, so having a toolbox of self-soothing techniques is important to our health. How do you soothe yourself and relax? A Healthy Menu For Tuesday Have two poached eggs on a whole-wheat English muffin with two slices of turkey bacon and a whole orange for breakfast. For lunch, try a sandwich made with two slices of whole grain bread, 2 oz. of all-natural ham, a slice of Swiss cheese, sliced tomatoes and shredded lettuce. Have a plum for dessert. Dinner could be a cup of minestrone soup with a large salad made with 3 cups of romaine lettuce, 1/2 cup chickpeas, 1/4 cup of feta cheese and 1 tsp. of olive oil mixed with 2 tsp. of red wine vinegar. At snack times, have a low-fat string cheese with the other half of the kiwi and a glass of skim milk with one sheet of graham crackers. http://anitahewitt.blogspot.com/2013/03/food-for-soul-ev-anita-hewitt-3513.html