Bryant Hewitt With Numbers 11:29

Saturday, June 1, 2013 Spa Saturday With HHWN Enjoying A Healthy Lifestyle with Bryant and Anita Hewitt Saturday, June 01, 2013 Food To Chow On: Saturday – The Gift of Prophecy Numbers 11:29 (NKJV) Then Moses said to him, “Are you zealous for my sake? Oh, that all the Lord’s people were prophets and that the Lord would put His Spirit upon them!” Thought For The Day: Being prophetic without love is insensitivity; loving without being prophetic is ineffective. Today is Spa Saturday, be good to yourself and enjoy your weekend!! Have A Happy Spa Day with HHWN!! J Exercises For Balance For Seniors And The Elderly Exercises for balance for seniors and the elderly are vital as we age. Age-related declines in our balance are in part due to muscle and joint range of motion loss, slower reflexes, reduced visual sensitivity, and cognitive changes. Below I have made a great balance video that is fun and easy to do. All you need is a chair, comfortable loose fitting clothing, and a pair of smooth bottom shoes to wear so you won't catch your feet. Read on then give it a try. Exercises like the eye tracking exercise below are important measures we can take to help offset these declines. Dizziness can affect over half of people over 75. Working on head movements using the exercises below will help support your ability to look around the room when going about your day. If you are unable to perform this exercise without getting dizzy, then stop. Your doctor can tell you more about your dizziness. If you suspect a more serious problem like vertigo, orthostatic hypotension or drug interactions, definitely check in with your doctor. When trying the exercises for balance below, hold on to a chair at first using your non-dominant hand. Use your dominant hand to perform the movements. Once you feel more secure, then try letting go of your hand briefly, then for longer periods. You'll get it sooner or later! If you get dizzy when performing these exercises for balance for seniors and the elderly, make sure you sit down, get a drink of water, and try to look straight ahead at eye level until you start feeling better. Navy Seal Workout Adopt a Full-body workout Method Seals need to possess not only impressive amounts of agility and stamina, but masterful command of the body. They need to be light on their feet and to have conquered their own weight and center of gravity. Thousands of pushups, sit-ups, and pull ups is great, especially with perfect form and full range of motion, but since most people in the gym aren’t preparing to visit warzones, get creative and incorporate two other exercises into each. For example grab some exercise ingredients like burpees, box jumps, dumbbell rows, and dumbbell presses and swirl them together in a fitness cauldron. All of those as one is a pretty intense full-body workout; now add five pushups into each rep. In terms of building functional strength and muscle endurance 20 of those would feel like 500 pushups, but to nearly every muscle group in the body. A Healthy Menu For Saturday and Sunday Saturday Begin the weekend with a slice of whole-wheat toast with a tablespoon of peanut butter, a cup of nonfat fruit yogurt and an orange. For lunch, have a whole-grain tuna sandwich with tomato and lettuce, a cup of low-fat cottage cheese and an apple. Spice up dinner with veggie fajitas and one-and-a-half cups of spinach salad with nonfat dressing. Sunday For breakfast on Sunday, eat two pancakes topped with a half cup of frozen berries and the applesauce, maple syrup mix from Friday. For lunch, try a cup of cooked whole-wheat pasta with mixed vegetables tossed with a tablespoon low-fat Italian dressing and two tablespoons of Parmesan cheese. For dinner, try baked chicken nuggets, a cup of green beans and a small baked potato with two teaspoons of trans fat-free margarine. http://anitahewitt.blogspot.com/2013/06/food-for-soul-ev-anita-hewitt-6113.html