Bryant Hewitt witht Galatians 5:22

Temptation Tuesday With HHWN Enjoying A Healthy Lifestyle with Bryant and Anita Hewitt Tuesday, June 11, 2013 Food To Chew On: Tuesday – You Can Depend on Me Galatians 5:22 (NKJV) But the fruit of the Spirit is…. faithfulness Thought For The Day: Praise the Lord, all you Gentiles! Laud Him, all you peoples! For His merciful kindness is great toward us, And the truth of the Lord endures forever. Praise the Lord! Psalm 117:1-2 (NKJV) Happy Temptation Tuesday, there are temptations all around us with delicious foods… however we are making wiser choices and feeling better….Keep up the great work and exercise … You Can Do It!! Have a Healthy Day with HHWN!!! J Falls In Elderly and Senior Falls in elderly occur with 35 to 45 percent of seniors each year. This is generally due to age-related declines in our reaction times, along with reduced strength and flexibility in our muscles. Below I have made a great balance video that is fun and easy to do. All you need is a chair, comfortable loose fitting clothing, and a pair of smooth bottom shoes to wear so you won't catch your feet. Read on then give it a try. Other causes can be due to the environment and activities around the home. I can't tell you how many times I am rehabbing someone for a broken wrist or arm because they fell in the back yard while working in the garden. It's the hoses fault, don't you know! That silly hose is always in the darnedest spot. (Usually across the sidewalk!) What can we do? To help with falls in elderly try balance exercises that work on strengthening our legs and arms and increase our range of motion. In that way we will help reduce the risk of falls. Do It Yourself Exercise Programs Squat, Lunge, Bend, Twist, Push, Pull and Gait! These are the 7 basic movements that are incorporated into every effect exercise program, and are the building blocks to your own custom workout. There tons of pre designed exercise programs that claim to be the best, and will work for anyone no matter who you are. The trouble is that they rarely do because people don’t want to stick to the strict regimented exercise program. The main reason people tend to not stick to exercise programs like that is because they are afraid to change even the slightest part of the equation. The rationality of it is that changing it will cause it to not work. So instead of using a pre-fabricated exercise program, learn the basics of designing your own. This way you can make changes as they are needed while making sure you are getting the full work out promised in the “professionally designed” exercise programs. Wouldn’t it be nice to have a personal trainer at your beck and call every day of the week? Okay, maybe not nice as such, but certainly useful. You’d no longer have any excuse for delaying regular exercise and dusty workout gear would be a thing of the past. In fact, you’d be a fitness fanatic in no time! A Healthy Menu For Tuesday By following the Health and Human Service Department's "Dietary Approaches to Stop Hypertension" program, you will eat well and help lower your blood pressure. Begin your day with 3/4 cup of bran cereal with a banana in low-fat milk, a slice of toast and cup of orange juice. For lunch, eat a chicken salad sandwich on whole wheat with Dijon mustard, a cup of salad with a teaspoon of low-fat Italian dressing and a cup of fruit cocktail. Dinner consists of three ounces of eye of the round beef, two tablespoons of fat-free beef gravy, a cup of green beans and a small baked potato. Snack on unsalted almonds, raisins and a half cup of nonfat fruit yogurt during the day. http://anitahewitt.blogspot.com/2013/06/food-for-soul-ev-anita-hewitt.html Posted by Bryant Anita at 11:22 AM