Bryant Hewitt with Temptation Tuesday. Ezekiel 11:19-20

Temptation Tuesday With HHWN Enjoying A Healthy Lifestyle with Bryant and Anita Hewitt Tuesday, June 18, 2013 Food To Chew On: Tuesday – When Our Heart Are Broken Ezekiel 11:19-20 (NKJV) Then I will give them one heart, and I will put a new spirit within them,[a] and take the stony heart out of their flesh, and give them a heart of flesh, that they may walk in My statutes and keep My judgments and do them; and they shall be My people, and I will be their God. Thought For The Day: Disappointment is missing what we set as our appointment. It really makes way for a greater appointment- with the Lord….~Amen~ Today is “Temptation Tuesday.” Wow we are surrounded by temping foods that are not good for us… we must stick with the New way of living by eating right and being the best steward of our bodies as we can… I will tell you again everyone needs a “Blow Day” meaning just for one day you eat whatever you want to eat, by doing that it tackles all of those cravings we all have and then the next day we go back to our healthy eating… the key is as long as you don’t eat like that every day. If you do then all of your hard work is going to waste and we don’t want that …. So Keep Up The Great Work You Can Do It…..with HHWN!!! J Balance Exercises For Elderly And Seniors Balancing wand Step 1 •Hold a wand in your dominant hand. Step 2 •Focus at the top of the wand and begin balancing. Breathing: •Breathe normally, in through the nose and out through the mouth.. Tips: •It is safest to try this sitting down in an armless chair. •You can use a yard stick, cane or umbrella. •Don't get carried away and lean out too far from your chair. Take it up a notch: •Try balancing with your non-dominant hand. •Try balancing on the back of your hand. •Try balancing with both hands together. You can do it! Make sure you practice a little every day. You can't help but improve. Good luck. Do It Yourself Exercise Programs The first thing to know is that any good functional exercise program includes a mixture of just 7 key movements. They are 1. Squat 2. Lunge 3. Bend 4. Twist 5. Push 6. Pull 7. Gait (walk/run) Bend – Great for your back (lower and upper), shoulders, butt, hamstrings, abs* Resistance: as above, or you can hold a barbell or an exercise ball in front of you A forward bending movement. Start with tall posture and your feet around hip width apart. Bend your knees about 15 degrees, and then stick your butt out. Keeping your back straight, bend your torso forward until it reaches around 45 degrees. If you hold weights in front of you, they should stay very close to your thighs. Once your weights or fists reach knee level, drop your butt down an extra 2-3 inches (a mini squat). Stand back up in one smooth movement, driving your hips forward and your shoulders back. A Healthy Menu For Tuesday For breakfast, eat 1 cup raisin bran cereal with 1 cup nonfat milk, 1 cup blackberries. Enjoy this with coffee or tea with a sugar substitute. Lunch consists of a grilled tomato and cheese sandwich on whole grain bread, 2 celery stalks served with 2 tbsp. chunky salsa for dipping. Add 1 cup red seedless grapes for dessert. For dinner, choose 3 oz. pork tenderloin, 1 cup boiled kale, 1 cup nonfat milk and ½ a red grapefruit. If you are hungry later in the evening, enjoy 3 cups air-popped popcorn. http://anitahewitt.blogspot.com/2013/06/food-for-soul-ev-anita-hewitt-61813.html