Monday, December 31, 2012
Bryant Hewitt and Missions Canada.
Home Country to Pastor Bryant, that brought and taught Love to this Leader of Ministry
http://www.bryanthewitt.com/canada/
Bryant and Anita Hewitt brings in the New Year. Blessings into 2013
Greetings World, on this festive Holiday Season,and the last Part of 2012. This year brought an abundance of truths through and to the world . How we face adversity is as different as each of our personalities. We move into a world, that through the very understanding of the ways of man hangs on a cliff. But whom are we to let our worries be controlled by such man made truths.When in fact we can turn unto the Lord, And Turn to God. And do bring Peace unto the world.
If there was a page of 2012, which expressed itself into a formality , was how the alleged world leaders address the gift of God called Peace. We cannot change the world by a simple representative of dialog of Peace. But to Pray through Peace, and let the everlasting arms of God bring the embrace to all countries.
2013 IS JUST AROUND the corner, lets be creative, and blessed and not continue to Lead like we did in 2012. Turn to God
Happy New Year
Bryant& Anita Hewitt
God Bringson The New Year. New Vision.Bryant Hewitt
The New Year
New Birth - A Living Hope
- 1 Peter 1:3
Praise be to the God and Father of our Lord Jesus Christ! In his great mercy he has given us new birth into a living hope through the resurrection of Jesus Christ from the dead.(NIV)
Hope for the Future
- Jeremiah 29:11
"For I know the plans I have for you," says the LORD. "They are plans for good and not for disaster, to give you a future and a hope.(NLT)
A New Creation
- 2 Corinthians 5:17
Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new.(NKJV)
A New Heart
- Ezekiel 36:25-27
"Then I will sprinkle clean water on you, and you will be clean. Your filth will be washed away, and you will no longer worship idols. And I will give you a new heart with new and right desires, and I will put a new spirit in you. I will take out your stony heart of sin and give you a new, obedient heart. And I will put my Spirit in you so you will obey my laws and do whatever I command. (NLT)
Forgetting the Past
- Philippians 3:13-14
No, dear brothers and sisters, I am still not all I should be, but I am focusing all my energies on this one thing: Forgetting the past and looking forward to what lies ahead, I strain to reach the end of the race and receive the prize for which God, through Christ Jesus, is calling us up to heaven. (NLT)
Learning from Past Mistakes
- Hebrews 12:10-11
Our fathers disciplined us for a little while as they thought best; but God disciplines us for our good, that we may share in his holiness. No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. (NIV)
Wait on the Lord
- Psalm 37:7
Be still in the presence of the LORD, and wait patiently for him to act. Don't worry about evil people who prosper or fret about their wicked schemes. (NLT)
- Isaiah 40:31
Yet those who wait for the LORD will gain new strength; they will mount up with wings like eagles, they will run and not get tired, they will walk and not become weary.(NASB)
God's Timing is Perfect
- Ecclesiastes 3:11
He has made everything beautiful in its time. He has also set eternity in the hearts of men; yet they cannot fathom what God has done from beginning to end. (NIV)
Each New Day is Special
- Lamentations 3:22-24
The unfailing love of the LORD never ends! By his mercies we have been kept from complete destruction. Great is his faithfulness; his mercies begin afresh each day. I say to myself, "The LORD is my inheritance; therefore, I will hope in him!" (NASB)
Bryant Hewitt shres Memorable Monday. With HHWN
Memorable Monday With HHWN
Enjoying A Healthy Life Style with
Bryant and Anita Hewitt
Monday December 31, 2012
Food To Chew On:
Monday – Three Looks
Revelation 21:5 (KJV)
And he that sat upon the throne said, Behold, I make all things new. And he said unto me, Write: for these words are true and faithful.
Thought For The Day:
I am new creature in Christ. Old things pass away; all things become new!!
As we reflect back on 2012, let’s embrace the Power of the Journey of 2013. As we enter into 2013 we are still going to focus on eating right and exercise… so for this week we are going to learn how to count your calories by this Seven Day eating plan.
A well-planned, 1,300-calorie meal plan can give you all the nutrients you need while helping you reach your weight-loss goals. Planning your meals in advance allows you to shop for all the ingredients you need for healthy, low-calorie meals, so you do not resort to fast food in a pinch. A meal plan can also help you ensure minimal waste, because you buy only what you need. For a 1,300-calorie day, plan for three 350- to 400-calorie meals and two 80- to 125-calorie snacks each day.
Happy New Year from Bryant and Anita Hewitt
How long should I exercise?
You don't need to work hard for a long time to gain benefit from exercise.
30 minutes is a good daily goal.
You can exercise 10 minutes in the morning, 10 minutes after lunch and 10 minutes at night.
Don't be in a hurry. Start slowly and gradually get used to exercising before increasing your exercise.
Begin with 10 -20 minutes of exercise to start.
Build up to 30 minutes if you are able. Most seniors can tolerate up to an hour or more of exercise.
Why Take Classes Over Cycling On The Road?
Cycling classes are much safer than road cycling. Not only are you safe from traffic, but you are also safe from inclement weather. In hot weather, you risk suffering from heat stroke; in cold weather, you risk slipping on icy roads and losing control of your bike.
Taking classes also has social benefits. You can meet other fitness enthusiasts while cycling, and making friends in your classes has the benefit of making you accountable to going to the gym on a regular basis; after all, if your friends don’t see you at the gym in a while, they’re likely going to be calling you, asking if you are okay and trying to get you to come back to the gym! The social atmosphere of cycling classes and accountability can definitely help you stick to your workout regimen.
A Healthy Menu For
Monday - Day One
Start with a serving of high-fiber, low-sugar cereal, 1 cup of skim milk and 1 cup of raspberries. For lunch, combine 1/2 cup of cooked whole-wheat pasta and mix with 1/2 cup roasted chicken breast, 1 tbsp. of light mayonnaise and chopped celery. Have an apple on the side. At dinner, try 4 oz. of flank steak with two corn tortillas, 1 cup shredded cabbage and a slice of avocado. For snacks, have about 20 whole almonds and later, a cup of nonfat yogurt with half a kiwifruit.
Sunday, December 30, 2012
Bryant Hewitt Invites all to Online Store.
Join us at our Online store and be blessed by our messages
http://www.bryanthewitt.com/online-store/
http://www.bryanthewitt.com/online-store/
Bryant Hewitt With Food For The Soul Psalm 125:1
Psalm 125:1 (KJV)
They that trust in the Lord shall be as mount Zion, which cannot be removed, but abideth for ever.
They that trust in the Lord shall be as mount Zion, which cannot be removed, but abideth for ever.
I pray for continued growth in Christ throughtout this next year, as I keep trusting in Him. ~Amen~
Saturday, December 29, 2012
Bryant Hewitt on Who is Jesus.
The Calling brings us to Gods Whispers of His Wind, and plants us on His four corners of the World. To teach who Jesus is.
http://www.bryanthewitt.com/jesus/
http://www.bryanthewitt.com/jesus/
Bryant Hewitt and The Movement.
We are a movement of Gods Word and Blessing to Change the World. Turn to God
http://www.bryanthewitt.com/
Bryant Hewitt on Gods Forgiveness
To all countries and all of Gods Creations, Turn to God.
Micah 7:19
He will turn again, he will have compassion upon us; he will subdue our iniquities; and thou wilt cast all their sins into the depths of the sea."
http://www.bryanthewitt.com/
Bryant Hewitt With Suddenly Saturday. With HHWN
Suddenly Saturday With HHWN
Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Saturday December 29, 2012
Food To Chew On:
Saturday – Backsliding into The Future
2 Timothy 4:7 (KJV)
I have fought a good fight, I have finished my course, I have kept the faith:
Thought For The Day:
Am I closer to Christ today than I was a year ago? Is my discipleship more dynamic, or is it drifting? Does the curve on my chart go up to Christ’s call or down to equivocation? What resolution does that call for in the New Year?
Suddenly Saturday, we realize that this is the last Saturday of the year and where did the time go? The time is personal and pray into change for the New Year, for the journey of change is upon us. Enjoy Your Weekend stay warm and dry!!! J
Method 3: Talk Test: Still too complicated?
Want a VERY easy method to tell how hard you are working and make sure you are training correctly and safely in your training zone?
Try the talk test. It doesn't get much simpler...
Basically, you should be able to speak in your normal voice and tone during your exercise session.
If you are out of breath and are unable to speak regularly, then you need to lower your intensity level by slowing down. How's that? Easy, eehh?
Cycling Classes Are One of The Best Exercises For Toning Your Legs
Practically every form of cardiovascular exercise, whether it be cycling, jogging, using an elliptical trainer or cross-country skier, works out both your calves and your thighs. However, cycling has two distinct advantages over other forms of cardiovascular exercise. The first advantage is that the bikes in cycling classes have adjustable pedal resistance; by increasing the resistance on your bike, you can increase the amount of force needed to pedal the bike, which will result in building up both your calves and your thigh muscles.
The second advantage of cycling is that proper cycling form (which your instructor can help you with) works out your core muscles. Maintaining proper form over a 30 or 45 minute workout is a great workout for your core muscles, which include your abs, obliques and your lower back. Having strong core muscles not only improves the way you look, but also significantly reduces the chance that you will injure your back from carrying heavy loads or making sudden movements in the course of your daily life!
A Healthy Menu For
Saturday
Breakfast
Cinnamon–Chocolate Chip Pancakes with fresh berries
335 calories, 6.4 g fat
Lunch
Sweet Potato Soup, made with carrot and onion, and garlic pita wedges
394 calories, 8.6 g fat
Eat healthy all week
Snack
Half of Zucchini-Spice Bran Muffin with 1 tbsp. ricotta mixed with 1 tsp. sugar
169 calories, 6.8 g fat
Dinner
Ginger-Lemon Chicken Skillet with bow tie pasta and mixed veggies
648 calories, 8 g fat
Drink
White wine (4 oz.)
96 calories, 0 g fat
Dessert
No-Bake Citrus Cheesecake with fresh berries
180 calories, 6.5 g fat
Friday, December 28, 2012
Temple Teachings. Bryant Hewitt Message
https://www.youtube.com/watch?v=fi4E9FSUZy0
http://www.ustream.tv/recorded/28103547
18 He that speaketh of himself seeketh his own glory: but he that seeketh his glory that sent him, the same is true, and no unrighteousness is in him.JOHN 7: Do join us on our Peace Tour as we bring the Lords Crusades to Asia, Africa, India, Europe.www.bryanthewitt.com
John 7:14-31
King James Version (KJV)
14 Now about the midst of the feast Jesus went up into the temple, and taught.
15 And the Jews marvelled, saying, How knoweth this man letters, having never learned?
16 Jesus answered them, and said, My doctrine is not mine, but his that sent me.
17 If any man will do his will, he shall know of the doctrine, whether it be of God, or whether I speak of myself.
18 He that speaketh of himself seeketh his own glory: but he that seeketh his glory that sent him, the same is true, and no unrighteousness is in him.
19 Did not Moses give you the law, and yet none of you keepeth the law? Why go ye about to kill me?
20 The people answered and said, Thou hast a devil: who goeth about to kill thee?
21 Jesus answered and said unto them, I have done one work, and ye all marvel.
22 Moses therefore gave unto you circumcision; (not because it is of Moses, but of the fathers;) and ye on the sabbath day circumcise a man.
23 If a man on the sabbath day receive circumcision, that the law of Moses should not be broken; are ye angry at me, because I have made a man every whit whole on the sabbath day?
24 Judge not according to the appearance, but judge righteous judgment.
25 Then said some of them of Jerusalem, Is not this he, whom they seek to kill?
26 But, lo, he speaketh boldly, and they say nothing unto him. Do the rulers know indeed that this is the very Christ?
27 Howbeit we know this man whence he is: but when Christ cometh, no man knoweth whence he is.
28 Then cried Jesus in the temple as he taught, saying, Ye both know me, and ye know whence I am: and I am not come of myself, but he that sent me is true, whom ye know not.
29 But I know him: for I am from him, and he hath sent me.
30 Then they sought to take him: but no man laid hands on him, because his hour was not yet come.
31 And many of the people believed on him, and said, When Christ cometh, will he do more miracles than these which this man hath done?
3 Surely he shall deliver thee from the snare of the fowler, and from the noisome pestilence.
4 He shall cover thee with his feathers, and under his wings shalt thou trust: his truth shall be thy shield and buckler.
5 Thou shalt not be afraid for the terror by night; nor for the arrow that flieth by day;
6 Nor for the pestilence that walketh in darkness; nor for the destruction that wasteth at noonday.
7 A thousand shall fall at thy side, and ten thousand at thy right hand; but it shall not come nigh thee.
8 Only with thine eyes shalt thou behold and see the reward of the wicked.
9 Because thou hast made the Lord, which is my refuge, even the most High, thy habitation;
10 There shall no evil befall thee, neither shall any plague come nigh thy dwelling.
11 For he shall give his angels charge over thee, to keep thee in all thy ways.
12 They shall bear thee up in their hands, lest thou dash thy foot against a stone.
13 Thou shalt tread upon the lion and adder: the young lion and the dragon shalt thou trample under feet.
14 Because he hath set his love upon me, therefore will I deliver him: I will set him on high, because he hath known my name.
15 He shall call upon me, and I will answer him: I will be with him in trouble; I will deliver him, and honour him.
16 With long life will I satisfy him, and shew him my salvation.
15 And the Jews marvelled, saying, How knoweth this man letters, having never learned?
16 Jesus answered them, and said, My doctrine is not mine, but his that sent me.
17 If any man will do his will, he shall know of the doctrine, whether it be of God, or whether I speak of myself.
18 He that speaketh of himself seeketh his own glory: but he that seeketh his glory that sent him, the same is true, and no unrighteousness is in him.
19 Did not Moses give you the law, and yet none of you keepeth the law? Why go ye about to kill me?
20 The people answered and said, Thou hast a devil: who goeth about to kill thee?
21 Jesus answered and said unto them, I have done one work, and ye all marvel.
22 Moses therefore gave unto you circumcision; (not because it is of Moses, but of the fathers;) and ye on the sabbath day circumcise a man.
23 If a man on the sabbath day receive circumcision, that the law of Moses should not be broken; are ye angry at me, because I have made a man every whit whole on the sabbath day?
24 Judge not according to the appearance, but judge righteous judgment.
25 Then said some of them of Jerusalem, Is not this he, whom they seek to kill?
26 But, lo, he speaketh boldly, and they say nothing unto him. Do the rulers know indeed that this is the very Christ?
27 Howbeit we know this man whence he is: but when Christ cometh, no man knoweth whence he is.
28 Then cried Jesus in the temple as he taught, saying, Ye both know me, and ye know whence I am: and I am not come of myself, but he that sent me is true, whom ye know not.
29 But I know him: for I am from him, and he hath sent me.
30 Then they sought to take him: but no man laid hands on him, because his hour was not yet come.
31 And many of the people believed on him, and said, When Christ cometh, will he do more miracles than these which this man hath done?
Psalm 91
King James Version (KJV)
91 He that dwelleth in the secret place of the most High shall abide under the shadow of the Almighty.
2 I will say of the Lord, He is my refuge and my fortress: my God; in him will I trust.3 Surely he shall deliver thee from the snare of the fowler, and from the noisome pestilence.
4 He shall cover thee with his feathers, and under his wings shalt thou trust: his truth shall be thy shield and buckler.
5 Thou shalt not be afraid for the terror by night; nor for the arrow that flieth by day;
6 Nor for the pestilence that walketh in darkness; nor for the destruction that wasteth at noonday.
7 A thousand shall fall at thy side, and ten thousand at thy right hand; but it shall not come nigh thee.
8 Only with thine eyes shalt thou behold and see the reward of the wicked.
9 Because thou hast made the Lord, which is my refuge, even the most High, thy habitation;
10 There shall no evil befall thee, neither shall any plague come nigh thy dwelling.
11 For he shall give his angels charge over thee, to keep thee in all thy ways.
12 They shall bear thee up in their hands, lest thou dash thy foot against a stone.
13 Thou shalt tread upon the lion and adder: the young lion and the dragon shalt thou trample under feet.
14 Because he hath set his love upon me, therefore will I deliver him: I will set him on high, because he hath known my name.
15 He shall call upon me, and I will answer him: I will be with him in trouble; I will deliver him, and honour him.
16 With long life will I satisfy him, and shew him my salvation.
Bryant Hewitt With Fabric Friday. With HHWN
Fabric Friday With HHWN
Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Friday December 28, 2012
Food To Chew On:
Friday – the Norm for Now
Proverbs 2:6 (KJV)
For the Lord giveth wisdom: out of his ationship cometh knowledge and understanding.
Thought For The Day:
What is God saying to me about His desires for my future- in my personal life, my relationship, my service to others? What’s keeping me from starting now?
Fabric Friday, I had read something that was so profound I thought I would share it with you.
Always remember you are Braver than you Believe
Stronger than you Seem
Smarter than you Think
&
Twice as Beautiful You’d ever Imagined.
So that is the “Fabric” That You are made of. We are here to
encourage you with HHWN. J
Start Exercises For The Elderly and Seniors Now
Method 2: Rate of Perceived Exertion:
Don't like the previous heart rate method?
Too complicated?
Want an easier way to tell how hard you are working during your workout?
An easier method is to just rate your feeling of how hard you are working on the 6 to 20 scale.
This is called the "Borg Scale of Perceived Exertion."
• 6 No exertion at all
• 7 Extremely light
•8
•9 Very light
•10
•11 Light
•12
•13 Somewhat hard "TRAINING RANGE"
•14
•15 Hard
•16
•17 Very hard
•18
•19 Extremely hard
•20 Maximal exertion
For most older adult exercisers, you can work in the "somewhat hard" range which is 12 to 14.
Give it a try… it actually works quite well.
Getting the Most Out of Your Cycling Class
Cycling classes (especially Spinning classes) have been enjoying a resurgence in popularity in gyms and fitness centers recently, and with good reason. Cycling not only increases your cardiovascular endurance, it also works out your leg muscles much more than other cardiovascular exercises. A cycling class is a great way to burn calories and improve muscle tone in your lower body!
Benefits Of Cycling Classes Over Other Cardiovascular Exercises Compared to some other forms of cardiovascular exercise, such as jogging, cycling is a very low-impact exercise. Jogging, especially if you are jogging on a treadmill, can place excess strain on your ligaments and joints; it’s not uncommon for joggers to suffer debilitating foot and ankle injuries if they over-train.
Cycling, conversely, is very gentle on the joints and ligaments in your lower body. This is incredibly important for people who have already suffered injuries to their knees or ankles in the past, as high-impact exercises can aggravate these injuries. To avoid the risk of having your fitness goals derailed by sudden injury while working out, you should stick to low-impact cardiovascular exercise such as cycling as much as possible.
A Healthy Menu For
Friday
Breakfast
Scrambled Eggs Rancheros on whole-wheat toast with salsa, black beans, onions and mozzarella
363 calories, 12.7 g fat
Lunch
Black Bean–Almond Pesto Chicken with precooked brown rice, zucchini and tomatoes
516 calories, 19.2 g fat
Snack
Nonfat plain yogurt (6 oz) drizzled with 2 tsp honey and topped with 1 tbsp chocolate chips; 1 orange
251 calories, 3.7 g fat
Dinner
Oven-Baked Fish and Sweet Potato Fries with salad
Nuke an extra sweet potato to use for tomorrow's lunch.
526 calories, 10.6 g fat
Drink
White wine (4 oz.)
96 calories, 0 g fat
Dessert
Chocolate-Covered Strawberries (2) with slivered almonds
201 calories, 14.2 g fat
Peace. The Sweet Embrace. Bryant Hewitt Message
3:8 A time to love, and a time to hate; a time of war, and a time of peace. Do join us on our Peace Tour as we bring the Lords Crusades to Asia, Africa, India, Europe. www.bryanthewitt.com
Ecclesiastes 3:8
| 3:1 To every thing there is a season, and a time to every purpose under the heaven: |
| 3:2 A time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted; |
| 3:3 A time to kill, and a time to heal; a time to break down, and a time to build up; |
| 3:4 A time to weep, and a time to laugh; a time to mourn, and a time to dance; |
| 3:5 A time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing; |
| 3:6 A time to get, and a time to lose; a time to keep, and a time to cast away; |
| 3:7 A time to rend, and a time to sew; a time to keep silence, and a time to speak; |
| 3:8 A time to love, and a time to hate; a time of war, and a time of peace. |
| 3:9 What profit hath he that worketh in that wherein he laboureth? |
| 3:10 I have seen the travail, which God hath given to the sons of men to be exercised in it. |
| 3:11 He hath made every thing beautiful in his time: also he hath set the world in their heart, so that no man can find out the work that God maketh from the beginning to the end. |
| 3:12 I know that there is no good in them, but for a man to rejoice, and to do good in his life. |
| 3:13 And also that every man should eat and drink, and enjoy the good of all his labour, it is the gift of God. |
| 3:14 I know that, whatsoever God doeth, it shall be for ever: nothing can be put to it, nor any thing taken from it: and God doeth it, that men should fear before him. |
| 3:15 That which hath been is now; and that which is to be hath already been; and God requireth that which is past. |
| 3:16 And moreover I saw under the sun the place of judgment, that wickedness was there; and the place of righteousness, that iniquity was there. |
| 3:17 I said in mine heart, God shall judge the righteous and the wicked: for there is a time there for every purpose and for every work. |
| 3:18 I said in mine heart concerning the estate of the sons of men, that God might manifest them, and that they might see that they themselves are beasts. |
| 3:19 For that which befalleth the sons of men befalleth beasts; even one thing befalleth them: as the one dieth, so dieth the other; yea, they have all one breath; so that a man hath no preeminence above a beast: for all is vanity. |
| 3:20 All go unto one place; all are of the dust, and all turn to dust again. |
| 3:21 Who knoweth the spirit of man that goeth upward, and the spirit of the beast that goeth downward to the earth? |
| 3:22 Wherefore I perceive that there is nothing better, than that a man should rejoice in his own works; for that is his portion: for who shall bring him to see what shall be after him? |
Thursday, December 27, 2012
Bryant Hewitt With Telling Thursday. With HHWN
Thursday, December 27, 2012
Telling Thursday With HHWN
Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Thursday December 27, 2012
Food To Chew On:
Have You Done Good?
Titus 3:8 (KJV)
This is a faithful saying, and these things I will that thou affirm constantly, that they which have believed in God might be careful to maintain good works. These things are good and profitable unto men.
Thought For The Day:
Any Christian who is not involved in some ministry to people’s needs has missed his or her calling. Have you done good?
Capturing by telling the truth about all things… the word of God say” To thy own self be true.” As we continue on eating right and exercising we will not have to tell it they will see it for themselves!!! J
Start Exercises For The Elderly and Seniors Now
Method 1: Maximum Heart rate : This method is the most precise when finding your training zone for your endurance exercises, but can be the hardest to learn.
Take a breath... and see if you can follow along...
•A good range for the typical senior exerciser is between 60% to 70% of your maximum heart rate.
•To find your maximum heart rate, subtract your age from the number 220.
•This is your maximum predicted heart rate for one minute.
•For example, let's say you are 75 years old.
•220 - 75 = 145 beats per minute.
•145 is the maximum your heart can beat in a minute.
•60% of 145 = 87 beats per minute (low end of range)
•70% of 145 = 101 beats per minute (high end of range)
•Therefore your training zone is 87 to 101 beats per minute.
Since it is impractical to count your pulse for 60 seconds you can take a ten second count and multiply by six.
A 75 year old man needs to exercise between 14 and 17 beats when counting for 10 seconds.
•14 beats in 10 seconds is your low range.
•17 beats in 10 seconds is your higher range.
Review the 10 second counts so that you don't have to do math in your head while exercising.
Slow down for the pulse count but keep your legs moving.
It is usually better to take your pulse at your wrist (radial artery) instead of your neck
(carotid artery).
It is possible to press too hard on the carotid artery which could cause slowing of the pulse.
It is a good idea to take your pulse:
•Take your pulse at approximately 5 minutes into the exercise.
•Take your pulse again at approximately 10 minutes into your endurance exercise or after the hardest part.
•Take your pulse just after your cool-down.
•Wow..eeeehhhh!..., I know this sounds complicated..... but once you find how many beats per 10 seconds you need to have.... you are done!
Long-Term Effects
1. Improved circulation. In response to the need to supply the muscles with more oxygen during exercise, the body increases its number of capillaries, the smallest blood vessels in the body. Existing capillaries also open wider.
2. Blood pressure decreases by up to 10 mmHg. An mmHg is a unit used for measuring pressure levels.
3. Blood volume increases. The body produces a greater number of red blood cells in order to keep the muscles supplied with oxygen during heavy exercise.
A Healthy Menu For
Thursday
Breakfast
Zucchini-Spice Bran Muffin with 1/2 cup mixed berries
285 calories, 9.9 g fat
Lunch
Vegetable-Taco Salad with black beans, broccoli, spinach, cheddar and toasted tortilla wedges
426 calories, 15.5 g fat
Snack
Nonfat plain yogurt (6 oz.) with 1 tbsp. slivered almonds, 2 tbsp. raspberries (or blackberries) and 2 tsp. honey
185 calories, 3.8 g fat
Dinner
Skinny General Tso's Chicken with a salad topped with Carrot-Ginger dressing and
Pre-cooked brown rice
493 calories, 10.5 g fat
Dessert
Sweet Pumpkin Parfait, made with pumpkin puree, ricotta and chocolate chips
188 calories, 6.9 g fat
Anita Hewitt Food for The Soul, Mathew 2:11. Bryant Hewitt Shares
Matthew 2:11 (KJV)
And when they were come into the house, they saw the young child with Mary his mother, and fell down, and worshipped him: and when they had opened their treasures, they presented unto him gifts; gold, and frankincense and myrrh.
I desire to worship You, Jesus, and dedicate my life for Your Glory... ~Amen~
Wednesday, December 26, 2012
Bryant Hewitt Shares Winding Wednesday. With HHWN
Winding Wednesday With HHWN
Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Wednesday December 26, 2012
Food To Chew On:
Wednesday – The Touch that Takes
Colossians 1:19 (KJV)
For it pleased the Father that in him should all fulness dwell….
Thought For The Day:
A little girl was asked, “Did you get everything you wanted for Christmas?” To which she replied was wisdom beyond her years, “No, but then it’s not my birthday!”
On this Winding Wednesday, in life our road do get winding at times but Thanks be to God He straightens out all of our twisted roads in life’s….
Start Exercises For The Elderly and Seniors Now
Endurance:
Endurance exercises include brisk walking, running, low impact aerobics, swimming, water aerobics, cycling or any exercise that makes you breathe faster and your heart to speed up.
Endurance exercises or activities should be performed at least 2 times per week.
For optimal improvement in your heart and lungs and muscles, try 3 to 5 times per week.
Think of how much easier it will be to walk, grocery shop and play with your grandchildren!
Your workout should be intense enough to make your heart beat faster and you’re breathing to increase but not so high as to over stress your system.
This is your training zone. Try to work out in this range to get the most benefit out of your endurance exercises.
Below you will find three good ways of monitoring your intensity level for your endurance activities and finding your training zone.
Pick one that will work for you and your situation.
Long-Term Effects
1. Decrease in resting heart rate. Because the rigors of regular exercise require so much work from the cardiovascular system, sedentary periods become even easier for the heart by comparison. The heart eventually becomes more efficient, and no longer needs to beat as quickly to supply the body with blood while at rest.
2. Stroke volume increases at rest. Resting heart rate is able to slow down because the heart is now trained to pump a larger quantity of blood with every beat.
A Healthy Menu For
Wednesday
Breakfast
Citrus Smoothie, with yogurt, oats, honey, berries and skim milk
466 calories, 5 g fat
Lunch
Cheese Plate with goat cheese, manchego cheese, grapes, olives, toasted pita, carrots and a cucumber salad
503 calories, 19.6 g fat
Snack
High-fiber cereal (1/2 cup) with 1 sliced banana and 4 oz skim milk
227 calories, 1.5 g fat
Dinner
Beef Kebabs and Creamy Brown Rice flavored with lemon, sour cream, paprika and Parmesan
478 calories, 17.6 g fat
Dessert
No-Bake Citrus Cheesecake
*Make two; save one for Saturday.
180 calories, 6.5 g fat
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