Bryant Hewitt shares Soothing Saturday With HHWN

Soothing Saturday With HHWN

Enjoying A Healthy Lifestyle with

 Bryant and Anita Hewitt

 

Saturday December 15, 2012

Food To Chew On:

Saturday – Sound the Ram’s Horn

Leviticus 25:11 (KJV)

 A jubile shall that fiftieth year be unto you: ye shall not sow, neither reap that which groweth of itself in it, nor gather the grapes in it of thy vine undressed.

Thought For The Day:

“Add one more beatitude: “Blessed are those who give us back our self-respect”

 –Mark Rutherford.

Enjoy a day of quite time peaceful serenity by doing our own thing if it is going to the gym, walking through a mall, going to a spa or going to a café… be good to yourself today…

And Enjoy your Weekend we love you HHWN. J

Surprising Ways to Beat Diabetes

Have Your Testosterone Tested

A disappearing sex drive isn’t the only side effect of low testosterone in men. Since the body uses testosterone to help break down glucose, science shows that a shortage of it can lead to diabetes. Regardless of whether or not they were obese, men with the lowest testosterone levels were four times more likely to have diabetes, according to a study from Johns Hopkins Bloomberg School of Public Health.

Exercising Tips

Swiss Ball Side Crunch

Make sure the ball is in a stable position and crunch up as high as you can to bring your elbow toward your hip.

Crossover Crunch

 Bring one shoulder toward the opposite knee, holding your arms in a fixed position.

(Obliques)	Sets X Reps
Swiss Ball Side Crunch	3 X 20-30
Crossover Crunch	3 X 20-30

 

A Healthy Menu For

Saturday

 

For breakfast choose 1 hard-cooked egg, 2 slices whole grain toast, 1 tsp. soft margarine, 4 oz. low fat yogurt and ½ cup blueberries. Lunchtime includes ¾ cup shrimp salad, one medium tomato, 1 breadstick and 1 small peach. For dinner enjoy 3 oz. broiled sole, ½ cup brown rice, ½ cup cooked carrots and 4 oz. sugar-free chocolate pudding.