Bryant Hewitt With Trembling Tuesday With HHWN

Trembling Tuesday With HHWN Enjoying A Healthy Lifestyle with Bryant and Anita Hewitt Tuesday December 11, 2012 Food To Chew On: Tuesday – Alive in the Alive 1 John 1:2 (KJV) For the life was manifested, and we have seen it, and bear witness, and shew unto you that eternal life, which was with the Father, and was manifested unto us… Thought For The Day: Christ came so that we might be included in the fellowship He has had with the Father from the beginning. Trembling for the earthquake of change that is about to come into your life, this Christmas Season. So embrace The Change with HHWN. Surprising Ways to Beat Diabetes Shoot for 7 Hours of Shut-Eye Skimping on sleep and staying in bed all day both boost your risk for diabetes, so shoot for six to eight hours. Getting less than six hours of slumber a night doubled diabetes risk for 1,700 men in a Yale University study, while those who regularly slept for more than eight hours a night tripled their chances for developing the disease. Why? Less-than-optimal sleeping habits mess with the hormones that regular blood sugar. Exercising Tips Straight-Leg Crunch Reach up to bring your shoulder blades off the floor in a fairly small range of motion. Your hands don’t have to touch your feet. Feet Up Crunch With your feet up, curl to lift your shoulder blades a few inches off the floor, pressing your low back into the floor at the same time. (Upper Abs) Sets X Reps Straight-Leg Crunch 3 X 20-30 Feet Up Crunch 3 X 20-30 A Healthy Menu For Tuesday For breakfast, eat 1 cup raisin bran cereal with 1 cup nonfat milk, 1 cup blackberries. Enjoy this with coffee or tea with a sugar substitute. Lunch consists of a grilled tomato and cheese sandwich on whole grain bread, 2 celery stalks served with 2 tbsp. chunky salsa for dipping. Add 1 cup red seedless grapes for dessert. For dinner, choose 3 oz. pork tenderloin, 1 cup boiled kale, 1 cup nonfat milk and ½ a red grapefruit. If you are hungry later in the evening, enjoy 3 cups air-popped popcorn.