Festival Friday With HHWN
Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Friday December 14, 2012
Food To Chew On:
Friday – Eleven Days for the Transfer of Power
1 John 3:1 (KJV)
Behold, what manner of love the Father hath bestowed upon us, that we should be called the sons of God: therefore the world knoweth us not, because it knew him not.
Thought For The Day:
Christ is King. There’s no real celebration of Christmas unless He reigns in us!!
Festival Friday, our bodies celebrate every time we eat right and exercise… there is a festival going on… so let’s celebrate with some healthy eating and exercising today!! J
Surprising Ways to Beat Diabetes
Maintain a Consistent Work Schedule
Women who worked erratic schedules that included a mix of day, evening, and night shifts each month had an increased risk of developing type 2 diabetes compared with women who always worked days or evening, according to a study from Harvard School of Public Health. The researchers point out that shift work throws off body rhythms and sleeping patterns and has been linked to obesity, which is a risk factor for type 2 diabetes.
Exercising Tips
Cable Crunch
Round your back by contracting your abs as you bring the rope down without changing the placement of your hands.
Decline Crunch w/ Plate
Curl up high but go down only to where your lower back barely touches the pad. Adjust the bench angle to increase/decrease difficulty. Keep your head and neck aligned with your spine throughout the exercise.
(Upper Abs) Sets X Reps
Cable Crunch
3 X 10-12
Decline Crunch w/ Plate
3 X 10-12
A Healthy Menu For
Friday
Your breakfast choices include 2 small buckwheat pancakes, 1 tbsp. sugar-free syrup, 1 cup nonfat milk with coffee or tea. For lunch enjoy a chef salad with 2 oz. ham and low fat cheese, 2 tbsp. low fat salad dressing, 1 small orange and 4 oz. low fat yogurt. Dinner includes 1 cup angel hair pasta, ½ cup spaghetti with meat sauce, ½ cup applesauce and 1 cup nonfat milk.
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