Bryant Hewitt With Ephesians 5:18

Thumbs Up With HHWN Enjoying A Healthy Lifestyle with Bryant and Anita Hewitt Thursday, May 30, 2013 Food To Chew On: Thursday – Keep on Being Filled Ephesians 5:18 (NKJV) And do not be drunk with wine, in which is dissipation; but be filled with the Spirit… Thought For The Day: Lord, fill me with Your Spirit today!! ~Amen~ Happy Thumbs Up Thursday, Keep up the great work exercising and making the right choices concerning food for life…. This is not a diet, this is a way of living!!! Have a Great Thumbs Up Thursday with HHWN J Fall Prevention In The Elderly Below are some excellent balance activities to begin your better balance. This is one of the most simple standing exercises. Standing on one leg is an exercise that can be practiced anywhere you have a chair or counter to hold on to. This exercise will strengthen your ankles and hips, which are vital in keeping us stable. Fall prevention in the elderly and seniors is increasing in awareness especially in assisted care and independent living facilities. The more we can practice stressing our balance systems, the more stable we will become. Self-Empowerment is Fitness When a person takes the time to educate themselves, taking advantage of the tools the 21st century provides, it is a statement to not only the individuals psyche, but the world at large that they are going to make a difference. It is a demonstration of fitness. Being there when the fitness boom hits, available to assist others to find their way back to health is a noble venture indeed. A Healthy Menu For Thursday For breakfast on Thursday, go back to either whole grain or bran cold cereal with one-half cup of skim milk and a half a banana. Try vegetarian chili for lunch. Finish your day with three ounces of baked chicken breast with the skin removed, a half cup of wild or brown rice, a half cup of cooked carrots and peas. http://anitahewitt.blogspot.com/2013/05/food-for-soul-ev-anita-hewitt-53013.html

Bryant Hewitt With Proverbs 27:2

Proverbs 27:2 (KJV) Let another man praise thee, and not thine own mouth; a stranger, and not thine own lips. Help me, Father, to be humble today with my words.... ~Amen~

Bryant Hewitt With Psalm 138:1-2

Psalm 138:1-2 (KJV) I will praise thee with my whole heart: before the gods will I sing praise unto thee. I will worship toward thy holy temple, and praise thy name for thy lovingkindness and for thy truth: for thou hast magnified thy word above all thy name. Lord, with all my heart I thank You for Your continued faithfulness and kindness....~Amen~

Bryant Hewitt Romans 12:2. Food to Chew On..

Enjoying A Healthy Lifestyle with Bryant and Anita Hewitt Tuesday, May 28, 2013 Food To Chew On: Tuesday - A Personal Will for You Romans 12:2 (NKJV) And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God. Thought For The Day: I will seek, claim, and act on God’s personal well for my life to be the unique person He intended me to be….~Amen~ Happy Tone It Up Tuesday, after a long weekend of good eating… we need to go back to our routine of healthy eating and exercising… and a good way of toning up our bodies is if you don’t have weights then you can use milk cartons, bottle water or even can good… So Let’s Get Busy !!! J Elderly Balance Exercises For Seniors to Help Prevent Falls Let's get started! The exercises progress in difficulty from beginning to end. If you use a cane or walking is difficult, make sure someone is with you for support. (Uncle Charlie!) Remember, elderly and senior balance training can be a fun activity but will only show benefits if it is done regularly with the correct focus. "Practice makes PERMANENT." Practice two or more of these exercises for 10 minutes every day. I know that's a lot, but you do want to get better don't you? So get a stable family member, your chair, place it in a clear spot in your living room. Put on your smooth bottom shoes and let's begin the beguine! Fall Prevention In The Elderly Good balance is important for fall prevention in seniors and the elderly. It requires the ability to keep your center of gravity over your ankles when standing and walking. Below I have made a great balance video that is fun and easy to do. All you need is a chair, comfortable loose fitting clothing, and a pair of smooth bottom shoes to wear so you won't catch your feet Activities that work on stressing our balance systems will add to our overall safety at home. Balance and mobility exercises are essential in any older adult exercise program. As we go about our day we call on our body to keep us upright, maintain our equilibrium, anticipate obstacles and react to them, speed up and slow down, bend over and reach around corners. Become Your Own Fitness Guru! 3 Reasons to become a Fitness Guru 1. It feels good to help people and there are so many out there right now who could use some of yours. What is more precious to us than our bodies and health? When you study and research health and fitness you empower yourself and give yourself the tools to help people improve their lives and bodies and get in shape. What an amazing gift that is! 2. A major trend that I believe is going to sweep the western world, especially America, is a “Do It Yourself” fitness attitude. This means that in studying exercise science, nutrition, and basic physiology in your spare time, you are preparing yourself to know the right things at the right time to increase your personal value to society. 3. Economically speaking, what the west is experiencing is a “Sickness and Disease” bubble, and history proves that all bubbles pop. A transition is taking place where profits are already shifting to preventative health and wellness over junk food, medical bills, and petroleum throw away products. When the fitness bubble really hits this country, people like you will be highly sought after and generously paid for doing good work. A Healthy Menu For Tuesday By following the Health and Human Service Department's "Dietary Approaches to Stop Hypertension" program, you will eat well and help lower your blood pressure. Begin your day with 3/4 cup of bran cereal with a banana in low-fat milk, a slice of toast and cup of orange juice. For lunch, eat a chicken salad sandwich on whole wheat with Dijon mustard, a cup of salad with a teaspoon of low-fat Italian dressing and a cup of fruit cocktail. Dinner consists of three ounces of eye of the round beef, two tablespoons of fat-free beef gravy, a cup of green beans and a small baked potato. Snack on unsalted almonds, raisins and a half cup of nonfat fruit yogurt during the day. http://anitahewitt.blogspot.com/2013/05/food-for-soul-ev-anita-hewitt-52813.html

Bryant Hewitt With Genesis 1:1

Food For The Soul: EV. Anita Hewitt, 5/28/13 Genesis 1:1 (KJV) In the beginning God created the heaven and the earth. Thank You Father, for the reminder that You can make something our of nothing....~Amen~

Confrontation Reward. Bryant Hewitt Message

Bryant Hewitt Shares Nehemiah 1:9

A Confrontation Rewarded with Evangelist Anita Hewitt A Confrontation Rewarded Nehemiah 1:9 (NKJV) but if you return to Me, and keep My commandments and do them, though some of you were cast out to the farthest part of the heavens, yet I will gather them from there, bring them to the place which I have chosen as a dwelling for My name.... 5 Basic Principles: 1. He took time to prayer (Neh. 1:4-10, 2:4) 2. Nehemiah expressed loyalty, encouragement and support. (2:3) 3. Nehemiah was truthful 4. Nehemiah had an attitude of submission 5. Nehemiah was specific in his request ~ Prayer~ That God will help you balance personal honesty with sensitivity to others. ~ Something To Ponder ~ Think about past confrontations. Which of the principles above could have helped you?

Bryant Hewitt With John 15:13. Memorial Monday.

Monday, May 27, 2013 Memorial Monday With HHWN Enjoying A Healthy Lifestyle with Bryant and Anita Hewitt Monday, May 27, 2013 Food To Chew On: Monday – What Manner of Love Is This? John 15:13 Greater love has no one than this, than to lay down one’s life for his friends. Thought For The Day: On This Memorial Day, let’s not forget about all the men and women who lay down there live for us… so that we can be free. So please say an extra prayer for all of them… it is not about the “white sale” it’s all about remembering the lives that were lost on and off the battle field. ~Amen~ Elderly Balance Exercises For Seniors to Help Prevent Falls Balancing exercises are challenging! Don't try these senior and elderly balance exercises alone if you are uncomfortable about these exercises or are unsure of your ability to complete them. Start slowly with the first exercise until you become used to the new experience of stressing your balance system. It is not a race to the finish. You may be comfortable only performing the first few balance exercises and not be comfortable doing the moving and walking exercises. That is ok! Really! Never do something that you are nervous about by yourself. Much better to have a helpful, stable person around to make you more confident and secure. What else are family members for? Before You Start Balancing exercises are fun but they can also be challenging. Make sure you have a stable family member on hand when you begin to practice these exercises. You will be more confident in performing the exercises and having a helping hand to hold will allow you to better focus on maintaining your balance as you get used to the exercises. Become Your Own Fitness Guru! With over a trillion dollars of outstanding student loan debt in America alone, disillusionment with higher education abounds. But there is always another cheaper option. With social media sites, the blogosphere, and collective information hubs, the resources are available to gather insights and tools for the aspiring fitness guru’s. This training will allow them to get in on the ground floor for the reawakening in health and fitness in the western world which I believe is right around the corner. A Healthy Menu For Monday Starting your week with a boiled egg, a toasted whole wheat English muffin with a tablespoon of fruit spread and an orange for breakfast, a bean burrito for lunch, and three ounces of baked white fish, a cup each of zucchini and red peppers and a small baked potato for dinner. For vegetarians I recommend a cup of oatmeal with two tablespoons of wheat germ, an apple or pear and a cup of skim milk for breakfast. Try two cups of salad greens topped with a cup of mixed-fruit salad and a tablespoon of either balsamic or raspberry vinegar or fresh lemon juice for lunch. For dinner eat a of cooked whole-wheat pasta with tomato sauce and four soy "meatballs," a cup of steamed broccoli and a half cup of orange slices. End your evening with a snack of eight tortilla chips and a quarter cup of salsa. http://anitahewitt.blogspot.com/2013/05/food-for-soul-ev.html

Bryant Hewitt With Psalm 33:11

Food For The Soul: EV. Anita Hewitt, 5/27/13 Psalm 33:11 (KJV) The counsel of the Lord standeth for ever, the thoughts of his heart to all generations. We would be more grateful if we knew how much of what we take for granted is planned by God!!!~Amen~

Bryant Hewitt Shares 1 Timothy 4;12

Food For The Soul: EV. Anita Hewitt, 5/22/13 1 Timothy 4:12(KJV) Let no man despise thy youth; but be thou an example of the believers, in word, in conversation, in charity, in spirit, in faith, in purity. Please help me to speak freely with others, speaking with dignity, joy and purpose. Keep me, Lord, from empty talk....~Amen~

Bryant Hewitt shares Isaiah 32;18

Food For The Soul: EV. Anita Hewitt, 5/23/13 Isaiah 32:18 (KJV) And my people shall dwell in a peaceable habitation, and in sure dwellings, and in quiet resting places... Dear Father, please make within my heart a quiet place where You will always be at home....~Amen~

Bryant Hewitt Shares Mathew 22;37

Food For The Soul: EV. Anita Hewitt 5/24/13 Matthew 22:37 (KJV) Jesus said unto him, Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind. Jesus, I want to follow Your commands by loving the Lord with my entire being. Show me how to love You today.....~Amen~

Bryant Hewitt Shares Psalm 103:11

Food For The Soul: EV. Anita Hewitt, 5/25/13 Psalm 103:11 (KJV) For as the heaven is high above the earth, so great is his mercy toward them that fear him. Lord, may Your beauty reflect through me to others. I pray that Your love will be what others see when they look at me.....~Amen~

Bryant Hewitt Shares from 1 Samuel..

Food For The Soul: EV. Anita Hewitt, 5/26/13 1 Samuel 22:23 (KJV) Abide thou with me, fear not: for he that seeketh my life seeketh thy life: but with me thou shalt be in safeguard. Lord, I thank You for my friends. Bless and keep them, these special people You created and filled with qualities that have meant so much to me. Thank You for all the times we're shared together. Bless our friendship..... ~Amen~

Bryant Hewitt Message. Anger Vs. Forgiveness

https://www.youtube.com/watch?v=-4YG32EObnM Ephesians 4:26-27 - Be ye angry, and sin not: let not the sun go down upon your wrath: (Read More...) James 1:19-20 - Wherefore, my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath: (Read More...) Philippians 4:6-7 - Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. (Read More...) Ephesians 4:32 - And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ's sake hath forgiven you. Proverbs 16:32 - [He that is] slow to anger [is] better than the mighty; and he that ruleth his spirit than he that taketh a city. Ephesians 4:31 - Let all bitterness, and wrath, and anger, and clamour, and evil speaking, be put away from you, with all malice: 2 Corinthians 5:17 - Therefore if any man [be] in Christ, [he is] a new creature: old things are passed away; behold, all things are become new. Psalms 37:8 - Cease from anger, and forsake wrath: fret not thyself in any wise to do evil. Ephesians 4:31-32 - Let all bitterness, and wrath, and anger, and clamour, and evil speaking, be put away from you, with all malice: (Read More...) Isaiah 40:31 - But they that wait upon the LORD shall renew [their] strength; they shall mount up with wings as eagles; they shall run, and not be weary; [and] they shall walk, and not faint. Proverbs 15:1 - A soft answer turneth away wrath: but grievous words stir up anger. Philippians 4:7 - And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus. Matthew 18:15 - Moreover if thy brother shall trespass against thee, go and tell him his fault between thee and him alone: if he shall hear thee, thou hast gained thy brother. Mark 11:25 - And when ye stand praying, forgive, if ye have ought against any: that your Father also which is in heaven may forgive you your trespasses. Galatians 6:1-18 - Brethren, if a man be overtaken in a fault, ye which are spiritual, restore such an one in the spirit of meekness; considering thyself, lest thou also be tempted. (Read More...) Ephesians 4:26 - Be ye angry, and sin not: let not the sun go down upon your wrath: Matthew 18:21-22 - Then came Peter to him, and said, Lord, how oft shall my brother sin against me, and I forgive him? till seven times? (Read More...) Philippians 4:13 - I can do all things through Christ which strengtheneth me. Ephesians 4:22-24 - That ye put off concerning the former conversation the old man, which is corrupt according to the deceitful lusts; (Read More...) 1 John 2:1-29 - My little children, these things write I unto you, that ye sin not. And if any man sin, we have an advocate with the Father, Jesus Christ the righteous: (Read More...) Colossians 3:13 - Forbearing one another, and forgiving one another, if any man have a quarrel against any: even as Christ forgave you, so also [do] ye. Romans 12:2 - And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what [is] that good, and acceptable, and perfect, will of God. 1 Corinthians 6:11 - And such were some of you: but ye are washed, but ye are sanctified, but ye are justified in the name of the Lord Jesus, and by the Spirit of our God. Proverbs 29:22 - An angry man stirreth up strife, and a furious man aboundeth in transgression. Matthew 5:17-26 - Think not that I am come to destroy the law, or the prophets: I am not come to destroy, but to fulfil. (Read More...) Galatians 5:19-21 - Now the works of the flesh are manifest, which are [these]; Adultery, fornication, uncleanness, lasciviousness, (Read More...) Colossians 1:2 - To the saints and faithful brethren in Christ which are at Colosse: Grace [be] unto you, and peace, from God our Father and the Lord Jesus Christ. Romans 6:6 - Knowing this, that our old man is crucified with [him], that the body of sin might be destroyed, that henceforth we should not serve sin. Romans 1:26-27 - For this cause God gave them up unto vile affections: for even their women did change the natural use into that which is against nature: (Read More...) 2 Corinthians 5:21 - For he hath made him [to be] sin for us, who knew no sin; that we might be made the righteousness of God in him. Romans 1:24-27 - Wherefore God also gave them up to uncleanness through the lusts of their own hearts, to dishonour their own bodies between themselves: (Read More...) Genesis 4:3-7 - And in process of time it came to pass, that Cain brought of the fruit of the ground an offering unto the LORD. (Read More...) Genesis 19:1-13 - And there came two angels to Sodom at even; and Lot sat in the gate of Sodom: and Lot seeing [them] rose up to meet them; and he bowed himself with his face toward the ground; (Read More...)

Bryant Hewitt Message. Anger Vs. Forgiveness

Bryant Hewitt Todays World With Joel 3:14

Tracking Tuesday With HHWN Enjoying A Healthy Lifestyle with Bryant and Anita Hewitt Tuesday, May 21, 2013 Food To Chew On: Tuesday - A Decision About Our Decisions Joel 3:14(NKJV) Multitudes, multitudes in the valley of decision! For the day of the Lord is near in the valley of decision. The only thing more important than our decisions is what the Lord decides about our decisions…~Amen~ Today is “Tracking Tuesday.” We are making major tracks in the sand as for eating right and exercising. I’m not going back to the old ways of living and being inactive. Keep Up the Great!!!! J Elderly Balance Exercises For Seniors to Help Prevent Falls Well then, how does our balance work? elderly balance 2Our balance system is truly amazing! When we rise from a chair, climb stairs and walk outside on uneven terrain there is cooperation between the brain, nervous system, muscles and bones which help keep us from falling. Our body can do this by way of three systems. • Visual cues come from our eyes and tell us all sorts of information about our environment. Our eyes help us see and prepare for potential dangers and obstacles which can prevent falls. • Internal spatial orientation tells us where our arms and legs are positioned in space. For example, if you close your eyes and then lift your arm and wave it about your head, you know where your arm is because of this inner sense of feedback. • The inner ear also contains a fluid-filled semicircular canal which gives us important information on the position of our head and its movement in space in relation to gravity. This is why we get seasick or car sick when there is a lot of head movement and ground movement. When all these systems are working together automatically with our musculoskeletal system we can stay active and independent, preventing falls and improving your elderly balance. Discover the Best Pilates Workout for You So what does this all mean? People want to enjoy what they are doing for their fitness routine and above all benefit from the hard work they put into it. The variety comes from the need to find the “right fit”. We know we need flexibility, strength, cardio and we want to enjoy the path we take to achieve it. We know that Pilates seems to be the way to go, but then all the choices combined with it. For me, the one thing that is constant throughout all of these is that the core abdominal work taught by Pilates is the pillar behind long-term fitness results. A Healthy Menu For Tuesday By following the Health and Human Service Department's "Dietary Approaches to Stop Hypertension" program, you will eat well and help lower your blood pressure. Begin your day with 3/4 cup of bran cereal with a banana in low-fat milk, a slice of toast and cup of orange juice. For lunch, eat a chicken salad sandwich on whole wheat with Dijon mustard, a cup of salad with a teaspoon of low-fat Italian dressing and a cup of fruit cocktail. Dinner consists of three ounces of eye of the round beef, two tablespoons of fat-free beef gravy, a cup of green beans and a small baked potato. Snack on unsalted almonds, raisins and a half cup of nonfat fruit yogurt during the day. http://anitahewitt.blogspot.com/2013/05/food-for-soul-ev-anita-hewitt-52113.html

Bryant Hewitt shares Isaiah 43:18-19

Food For The Soul: EV. Anita Hewitt, 5/21/13 Isaiah 43:18-19(KJV) Remember ye not the former things, neither consider the things of old. Behold, I will do a new thing; now it shall spring forth; shall ye not know it? I will even make a way in the wilderness, and rivers in the desert. Prayer. Father, when I trust You, the way is prepared and my thirst is quenched. Thank You Lord.....~Amen~

Bryant Hewitt Message from 1 Samuel 15:1-28. Rebellion of Ruin

Scripture: 1 Samuel 15:1-28 1 Samuel 15 New International Version (NIV) The Lord Rejects Saul as King 15 Samuel said to Saul, “I am the one the Lord sent to anoint you king over his people Israel; so listen now to the message from the Lord. 2 This is what the Lord Almighty says: ‘I will punish the Amalekites for what they did to Israel when they waylaid them as they came up from Egypt. 3 Now go, attack the Amalekites and totally destroy[a] all that belongs to them. Do not spare them; put to death men and women, children and infants, cattle and sheep, camels and donkeys.’” 4 So Saul summoned the men and mustered them at Telaim—two hundred thousand foot soldiers and ten thousand from Judah. 5 Saul went to the city of Amalek and set an ambush in the ravine. 6 Then he said to the Kenites, “Go away, leave the Amalekites so that I do not destroy you along with them; for you showed kindness to all the Israelites when they came up out of Egypt.” So the Kenites moved away from the Amalekites. 7 Then Saul attacked the Amalekites all the way from Havilah to Shur, near the eastern border of Egypt. 8 He took Agag king of the Amalekites alive, and all his people he totally destroyed with the sword. 9 But Saul and the army spared Agag and the best of the sheep and cattle, the fat calves[b] and lambs—everything that was good. These they were unwilling to destroy completely, but everything that was despised and weak they totally destroyed. 10 Then the word of the Lord came to Samuel: 11 “I regret that I have made Saul king, because he has turned away from me and has not carried out my instructions.” Samuel was angry, and he cried out to the Lord all that night. 12 Early in the morning Samuel got up and went to meet Saul, but he was told, “Saul has gone to Carmel. There he has set up a monument in his own honor and has turned and gone on down to Gilgal.” 13 When Samuel reached him, Saul said, “The Lord bless you! I have carried out the Lord’s instructions.” 14 But Samuel said, “What then is this bleating of sheep in my ears? What is this lowing of cattle that I hear?” 15 Saul answered, “The soldiers brought them from the Amalekites; they spared the best of the sheep and cattle to sacrifice to the Lord your God, but we totally destroyed the rest.” 16 “Enough!” Samuel said to Saul. “Let me tell you what the Lord said to me last night.” “Tell me,” Saul replied. 17 Samuel said, “Although you were once small in your own eyes, did you not become the head of the tribes of Israel? The Lord anointed you king over Israel. 18 And he sent you on a mission, saying, ‘Go and completely destroy those wicked people, the Amalekites; wage war against them until you have wiped them out.’ 19 Why did you not obey the Lord? Why did you pounce on the plunder and do evil in the eyes of the Lord?” 20 “But I did obey the Lord,” Saul said. “I went on the mission the Lord assigned me. I completely destroyed the Amalekites and brought back Agag their king. 21 The soldiers took sheep and cattle from the plunder, the best of what was devoted to God, in order to sacrifice them to the Lord your God at Gilgal.” 22 But Samuel replied: “Does the Lord delight in burnt offerings and sacrifices as much as in obeying the Lord? To obey is better than sacrifice, and to heed is better than the fat of rams. 23 For rebellion is like the sin of divination, and arrogance like the evil of idolatry. Because you have rejected the word of the Lord, he has rejected you as king.” 24 Then Saul said to Samuel, “I have sinned. I violated the Lord’s command and your instructions. I was afraid of the men and so I gave in to them. 25 Now I beg you, forgive my sin and come back with me, so that I may worship the Lord.” 26 But Samuel said to him, “I will not go back with you. You have rejected the word of the Lord, and the Lord has rejected you as king over Israel!” 27 As Samuel turned to leave, Saul caught hold of the hem of his robe, and it tore. 28 Samuel said to him, “The Lord has torn the kingdom of Israel from you today and has given it to one of your neighbors—to one better than you. 29 He who is the Glory of Israel does not lie or change his mind; for he is not a human being, that he should change his mind.” 30 Saul replied, “I have sinned. But please honor me before the elders of my people and before Israel; come back with me, so that I may worship the Lord your God.” 31 So Samuel went back with Saul, and Saul worshiped the Lord. 32 Then Samuel said, “Bring me Agag king of the Amalekites.” Agag came to him in chains.[c] And he thought, “Surely the bitterness of death is past.” 33 But Samuel said, “As your sword has made women childless, so will your mother be childless among women.” And Samuel put Agag to death before the Lord at Gilgal. 34 Then Samuel left for Ramah, but Saul went up to his home in Gibeah of Saul. 35 Until the day Samuel died, he did not go to see Saul again, though Samuel mourned for him. And the Lord regretted that he had made Saul king over Israel I. Introduction: God has our best interests in mind. His commands are for our benefit, not to keep us from enjoying life. Disobeying the Lord usually makes our lives more difficult and complicated. Only when we are submitted to Him can we be assured of the full measure of His blessing. II. The Nature of Rebellion A. Definition: Rebellion is an act against established order and authority. It can be defiance against God’s will or resistance to leadership He has ordained. When we insist on doing things our way, we reveal our pride and selfishness. B. Biblical example: Saul, the first king of Israel, paid a price for his rebellion against God. The Lord wanted to punish the nation of Amalek for how they had treated the Israelites. He commanded Saul to destroy the nation completely—putting to death not just their army, but all the people and animals as well. However, Saul spared the king and the best of the livestock. III. God’s View of Rebellion A. Disobeying God is as serious as idolatry and witchcraft. Scripture says, “Rebellion is as the sin of divination, and insubordination is as iniquity and idolatry” (1 Sam. 15:23). B. Rebellion isn’t limited to disregarding the Lord’s specific commands to us. It includes transgressing the moral guidelines given in His Word. They are designed to protect us in every area of our lives. C. God has ordained two primary types of authority. He is the ultimate authority (Matt. 28:18). However, the Lord delegates authority to governments, business leaders, parents, pastors, coaches, and other leaders. Otherwise, we would have anarchy. IV. We rebel against God by . . . A. Refusing to obey His calling. Instead, we should follow the specific instructions God gives us. B. Pursuing what He forbids. When we violate the commands of Scripture, we are in rebellion. For instance, a man should not seek an intimate relationship with someone else’s wife. C. Pursuing the right things, but in the wrong way. There is nothing wrong with wanting a promotion at work. But if we criticize and gossip about others in order to appear more competent, our actions become rebellion. D. Pursuing godly goals, but on our schedule. God has not only a correct way for us to pursue our objectives, but also a specific time. For instance, a 16-year-old may find a wonderful young man she wants to marry, but most teenagers aren’t ready for the life-long commitment of marriage. Before making any major decision, ask yourself, “What is the wisest thing to do?” Don’t make a move until you get a clear answer. Resist the temptation to compare your possessions with someone else’s. Instead, ask God what He wants you to have. When you surrender to the Lord Jesus, you will have life at its very best. V. The reasons for our rebellion include . . . A. Doubting the Word of God. At particular crossroads, disobedience to God can ruin our lives. He will forgive us but won’t always choose to eliminate the consequences. For instance, Eve’s life changed dramatically because she ate the forbidden fruit (Gen. 2:17). B. Pride. Arrogant people demand their own way—and want it immediately. The Devil lies to us and says that unless we get something now, we will never have it. C. Bitterness and resentment. Some people rebel against God because they’ve been unable to let go of the past—they have an unforgiving spirit. D. Selfishness. Many people see biblical guidelines as restricting. But no one can live in defiance of God’s laws and have genuine peace. VI. The Results of Rebellion A. There are always consequences for rebelling against the Lord (Ps. 107:17-18). When the Israelites let fear prevent them from fighting for Canaan, God judged that generation and allowed them to die off in the wilderness. When Korah conspired against Moses, God caused the ground to open up and swallow the rebel and his family (Num. 16:1-40). King Saul paid a high price for his disobedience. Not only did the Spirit depart from him, but he also became mentally disturbed. Consumed with jealousy and bitterness, Saul spent his life chasing David. B. What happens in your life when you rebel against God? Immediately, fellowship with Him is broken. Genuine happiness, peace, and joy will disappear from your life. You will make foolish mistakes and as a result, you’ll start to doubt that the Father really loves and cares for you. Your physical well-being may suffer. People tend to make unhealthy decisions when they are living in disobedience to the Lord.

Rebellion of Ruin .Bryant Hewitt Message

Bryant Hewitt 1 Corinthians 16:13-14

Food For The Soul: EV. Anita Hewitt, 5/17/13 Food For The Soul: EV. Anita Hewitt, 5/17/13 1 Corinthians 16:13-14 (KJV) Watch ye, stand fast in the faith, quit you like men, be strong. Let all your things be done with charity. Help me Lord, to remain faithful to You, acting out of kindness and love....~Amen~

Bryant Hewitt Philippians 3:8

Food For The Soul: EV. Anita Hewitt, 5/18/13 Philippians 3:8 (KJV) Yea doubtless, and I count all things but loss for the excellency of the knowledge of Christ Jesus my Lord: for whom I have suffered the loss of all things, and do count them but dung, that I may win Christ, Lord, help me to trust You. It is hard to believe I don't have to perform in a set way for you to love me and be acceptable to You. For You know me far better than myself. Help my unbelief......~Amen~

Bryant Hewitt Sharing Hebrews 13:8

Seafood Saturday with HHWN Enjoying A Healthy Lifestyle with Bryant and Anita Hewitt Saturday, May 18, 2013 Food To Chew On: Saturday – The Unchanging Christ Hebrews 13:8 (NKJV) Jesus Christ is the same yesterday, today, and forever. Thought For The Day: Oh Christ, in a world of change You never change so that I can keep on changing to become all that You meant me to be…..~Amen~ Happy Seafood Saturday, it is the weekend, and you have a long week working, paying bills, family activities, eating right & exercising and now it is the weekend!! I like to say we all need a Blow It Day!! If today is the day you blow-it, then blows it by eating seafood, it is the best. I was brought up on eating seafood my father was Cajun from LA and we had all types of seafood… So Enjoy Your Weekend with HHWN!! J Elderly And Senior Endurance Exercises Improve Your Heart Health Guidelines for Endurance Exercise • Make sure to stay with low-impact activities like walking, swimming, dance classes, and stationary bicycling. • Stay in the Moderate of 12 to 14 exertion range. • Build up to 30 minutes of continuous exercise. • Exercise at least 3 days a week with 48 hours in between sessions. Discover the Best Pilates Workout for You Now spice it up if you want your feeling awesome and want more, (your body is responding), you feel stronger and in better control of your movements. Try a reformer, tower, or chair class. These are authentic types of equipment created by Joseph Pilates and have been finely developed over the years for optimal performance and endurance in a class setting. Let us now take a look at some of the otherlaties offerings. •Barre Sculpt uses a combination of conditioning and stretching exercises and a ballet bar (barre), for stability. Short sets of precise movements at the barre and on the mat will help you in lengthening by perfecting posture and increased stamina is effected by a degree of aerobic work. •TRX is a suspension training system with straps anchored to a door, a beam, a wall mount, or secure frame. It can be used by incorporating Pilates type moves while standing, laying on a mat, kneeling and using the suspension straps to support you or for resistance. Many of the moves done with the TRX setup will cause your core abdominal muscles to engage automatically! A bonus it’s an innate reminder you need to be focused on how you are stabilizing your body during movement. A Healthy Menu For Saturday & Sunday Day Six Top two slices of whole-wheat toast with 1 1/2 tbsp. of peanut butter and wash them down with 6 oz. of skim milk. At lunch, make a green salad topped with 4 oz. of grilled chicken breast, 1 cup sliced strawberries and 1/4 cup of feta cheese. Dress with 1 tsp. of olive oil and 2 tsp. of balsamic vinegar. At dinner out, order pasta with plain tomato sauce and eat just 1 cup. Have a large green salad and a small roll on the side. Dress the salad with low-calorie dressing. At snack time, have 1/4 cup of raisins and later, a banana. Day Seven Start your day with two whole-grain toaster waffles served with 1/2 cup of nonfat, plain Greek yogurt, 1/2 cup of frozen blueberries and 1 tsp. of honey. For lunch, have an egg white omelet with chopped peppers and onions. Have two slices of whole-wheat toast and 1 cup of fruit salad on the side. For dinner, broil 3 oz. of salmon and have with 1 cup of mashed sweet potato and 10 steamed asparagus spears. For snacks, enjoy a peach and later 1 tbsp. of peanut butter spread on two celery sticks. http://anitahewitt.blogspot.com/2013/05/food-for-soul-ev-anita-hewitt-51813.html Posted by Bryant Anita at 11:22 AM

Bryant Hewitt with Time Tuesday

Time Tuesday With HHWN Enjoying A Healthy Lifestyle with Bryant and Anita Hewitt Tuesday, May 14, 2013 Food For The Soul: Tuesday – Keeping Up with Yesterday 2 Corinthians 6:2 (NKJV) For He says: “In an acceptable time I have heard you, And in the day of salvation I have helped you. Behold, now is the accepted time; behold, now is the day of salvation. Thought For The Day: The time of day I do not tell as some do by the clock or by some distant chiming bell set on some steepled rock. But by the progress that I see in what I have to do; either “Done O’clock” for me or only “Half-before through.” Good morning family…. It is a beautiful day or evening whatever your time zone is…. It is truly a blessing to see another day we have never seen before and how Jesus has kept us, it is a miracle!!! Thank You Father!! <3 Today is Time Tuesday, it is time to make a change in our way of eating and exercising so we can have a full life span…. And not only for ourselves but we can pass on this life changing way of living to our family and friends as well…. So Let’s Make That Change for Life… It Is Time!! J Elderly And Senior Endurance Exercises Improve Your Heart Health Finding your correct training range for elderly endurance exercises Endurance: Endurance exercises include brisk walking, stationary bike riding, running, low impact aerobics, swimming, water aerobics, cycling or any exercise that makes you breathe faster and your heart to speed up. Endurance exercises or activates should be performed at least 2 times per week. For optimal improvement in your heart and lungs and muscles, try 3 to 5 times per week. Think of how much easier it will be to walk, grocery shop and play with your grandchildren! Your workout should be intense enough to make your heart beat faster and your breathing to increase but not so high as to over stress your system. This is your training zone. Try to work out in this range to get the most benefit out of your endurance exercises. Below you will find three good ways of monitoring your intensity level for your endurance activities and finding your training zone. Keep Fit, Enjoy Flexibility and Fast Track Your Career in Fitness According to the Bureau of Labor Statistics (BLS), from the years 2010 to 2020, employment of fitness trainers and instructors was predicted to increase by 24 percent. That’s an incredible growth and much more than the average for other professions. If you need more convincing the BLS stated that “As businesses and insurance organizations continue to recognize the benefits of health and fitness programs for their employees, incentives to join gyms or other fitness facilities will increase the need for workers in these areas.” A career in fitness means that you can also work around other aspects of your life as many people in the field are able to choose flexible hours for both part-time and full-time employment. Your job doesn’t control you, you control it! Plus when you’re at work instead of being trapped behind a desk you’re actually engaging in physical activity and experiencing the satisfaction of helping other to achieve their goals. A Healthy Menu Day Two Have two poached eggs on a whole-wheat English muffin with two slices of turkey bacon and a whole orange for breakfast. For lunch, try a sandwich made with two slices of whole grain bread, 2 oz. of all-natural ham, a slice of Swiss cheese, sliced tomatoes and shredded lettuce. Have a plum for dessert. Dinner could be a cup of minestrone soup with a large salad made with 3 cups of romaine lettuce, 1/2 cup chickpeas, 1/4 cup of feta cheese and 1 tsp. of olive oil mixed with 2 tsp. of red wine vinegar. At snack times, have a low-fat string cheese with the other half of the kiwi and a glass of skim milk with one sheet of graham crackers. http://anitahewitt.blogspot.com/2013/05/food-for-soul-ev-anita-hewitt-51413.html

Bryant Hewitt With Luke 12:30-31

Food For The Soul: EV. Anita Hewitt, 5/14/13 Luke 12:30-31 (KJV) For all these things do the nations of the world seek after: and your Father knoweth that ye have need of these things. But rather seek ye the kingdom of God; and all these things shall be added unto you. Thank You Father, for gibing me what I need from day to day....~Amen~ Posted by Evangelist Anita Hewitt at 9:34 A

Bryant Hewitt with Mathew 28:18-20

Mathew 28:18-20 Jesus came and told his disciples, “I have been given all authority in heaven and on earth. Therefore, go and make disciples of all the nations, baptizing them in the name of the Father and the Son and the Holy Spirit. Teach these new disciples to obey all the commands I have given you. And be sure of this: I am with you always, even to the end of the age.” http://bible.us/116/mat28.18-20.nlt

Bryant Hewitt with Colossians 1:3

Food For The Soul: EV. Anita Hewitt, 5/15/13 Colossians 1:3 (KJV) We give thanks to God and the Father of our Lord Jesus Christ, praying always for you. Lord, bring to my mind anyone You would have me pray for today.....~Amen~

Wiggle Wednesday With Bryant &Anita Hewitt

http://bryantanita711.blogspot.com/2013/05/wiggle-wednesday-with-hhwn.html?spref=tw Wiggle Wednesday With HHWN Enjoying A Healthy Lifestyle with Bryant and Anita Hewitt Wednesday, May 15, 2013 Food To Chew On: Wednesday – The Anchor Behind the Veil Hebrews 6:19 (NKJV) This hope we have as an anchor of the soul, both sure and steadfast, and which enters the Presence behind the veil, Thought For The Day: Prayer in the Presence gives hope for the storms of life….. ~Amen~ Good Day Family…. Today is Wiggle Wednesday, do you know you can wiggle your way to fitness? Just by moving more …. Whatever your range of movement is… So Let’s Get Our Wiggle On with HHWN!!! J Elderly And Senior Endurance Exercises Improve Your Heart Health Pick one that will work for you and your situation Method 1: Maximum Heart rate: This method is the most precise when finding your training zone for your endurance exercises, but can be the hardest to learn. Take a breath... and see if you can follow along... • A good range for the typical senior exerciser is between 60% to 70% of your maximum heart rate. • To find your maximum heart rate, subtract your age from the number 220. • This is your maximum predicted heart rate for one minute. • For example, let's say you are 75 years old. • 220 - 75 = 145 beats per minute. • 145 is the maximum your heart can beat in a minute. • 60% of 145 = 87 beats per minute (low end of range) • 70% of 145 = 101 beats per minute (high end of range) • Therefore your training zone is 87 to 101 beats per minute. Since it is impractical to count your pulse for 60 seconds you can take a ten second count and multiply by six. A 75 year old man needs to exercise between 14 and 17 beats when counting for 10 seconds. • 14 beats in 10 seconds is your low range. • 17 beats in 10 seconds is your higher range. Review the 10 second counts so that you don't have to do math in your head while exercising. Slow down for the pulse count but keep your legs moving. It is usually better to take your pulse at your wrist (radial artery) instead of your neck ( carotid artery). It is possible to press too hard on the carotid artery which could cause slowing of the pulse. It is a good idea to take your pulse: • Take your pulse at approximately 5 minutes into the exercise. • Take your pulse again at approximately 10 minutes into your endurance exercise or after the hardest part. • Take your pulse just after your cool-down. •Wow..eeeehhhh!..., I know this sounds complicated..... but once you find how many beats per 10 seconds you need to have.... you are done! Keep Fit, Enjoy Flexibility and Fast Track Your Career in Fitness Since this all sounds great, you must be thinking but how can I get started? Well as mentioned, the best way forward is to choose a fitness school that you can trust and enrol yourself in a course that will kick start your career in fitness. It’s very important to learn the ins and outs of the occupation, methods of instructing and leading people as well as the obvious; great exercise techniques and programs. A great way to choose a fitness school is to read through their testimonials, have a look through their website and pick up the phone to talk to someone about your future aspirations. It’s never too late to make a change and start living the life you always dreamed of. A career in fitness offers job satisfaction, flexibility and of course the perfect way to maintain your physical and mental health. A Healthy Menu Day Three Repeat the cereal breakfast, but have a sliced small banana in place of the berries. For lunch, stuff a whole-wheat pita with 1/4 cup of hummus, 1/4 cup of feta cheese, sliced cucumbers and sliced tomatoes. At dinner, stir fry 3 oz. of shrimp with 1 cup of snow peas and 1 cup of sliced carrots. Have over 1 cup of brown rice. For your snacks, have 1/2 cup of low-fat cottage cheese with 1/2 cup of drained, canned pineapple and later, have 20 almonds. http://anitahewitt.blogspot.com/2013/05/food-for-soul-ev-anita-hewitt-51513.html \

Able, Good, Wise. Bryant Hewitt From Romans 1:18-32

Mankind to Mankind. Bryant Hewitt Message

Bryant Hewitt Shares Message of Giving Thanks....

1. II Samuel 22:50 Therefore I will give thanks unto thee, O LORD, among the heathen, and I will sing praises unto thy name. 2. 1 Chronicles 16:8 Give thanks unto the LORD, call upon his name, make known his deeds among the people. 3. 1 Chronicles 16:34 O give thanks unto the LORD; for he is good; for his mercy endureth for ever. 4. 1 Chronicles 16:35 And say ye, Save us, O God of our salvation, and gather us together, and deliver us from the heathen, that we may give thanks to thy holy name, and glory in thy praise. 5. 2 Chronicles 31:2 And Hezekiah appointed the courses of the priests and the Levites after their courses, every man according to his service, the priests and Levites for burnt offerings and for peace offerings, to minister, and to give thanks, and to praise in the gates of the tents of the LORD. 6. Psalm 18:49 Therefore will I give thanks unto thee, O LORD, among the heathen, and sing praises unto thy name. 7. Psalm 30:4 Sing unto the LORD, O ye saints of his, and give thanks at the remembrance of his holiness. 8. Psalm 30:12 To the end that my glory may sing praise to thee, and not be silent. O LORD my God, I will give thanks unto thee for ever. 9. Psalm 35:18 I will give thee thanks in the great congregation: I will praise thee among much people. 10. Psalm 75:1 Unto thee, O God, do we give thanks, unto thee do we give thanks: for that thy name is near thy wondrous works declare. 11. Psalm 79:13 So we thy people and sheep of thy pasture will give thee thanks for ever: we will shew forth thy praise to all generations. 12. Psalm 92:1 IT IS A GOOD THING TO GIVE THANKS UNTO THE LORD, AND TO SING PRAISES UNTO THY NAME, O MOST HIGH: 13. Psalm 97:12 Rejoice in the LORD, ye righteous; and give thanks at the remembrance of his holiness. 14. Psalm 105:1 O give thanks unto the LORD; call upon his name: make known his deeds among the people. 15. Psalm 106:1 Praise ye the LORD. O give thanks unto the LORD; for he is good: for his mercy endureth for ever. 16. Psalm 106:47 Save us, O LORD our God, and gather us from among the heathen, to give thanks unto thy holy name, and to triumph in thy praise. 17. Psalm 107:1 O give thanks unto the LORD, for he is good: for his mercy endureth for ever. 18. Psalm 118:1 O give thanks unto the LORD; for he is good: because his mercy endureth for ever. 19. Psalm 119:62 At midnight I will rise to give thanks unto thee because of thy righteous judgments. 20. Psalm 136:1 O give thanks unto the LORD; for he is good: for his mercy endureth for ever. 21. Psalm 136:2 O give thanks unto the God of gods: for his mercy endureth for ever. 22. Psalm 136:3 O give thanks to the Lord of lords: for his mercy endureth for 23. Psalm 136:26 O give thanks unto the God of heaven: for his mercy endureth for ever. 24.Psalm 140:13 Surely the righteous shall give thanks unto thy name: the upright shall dwell in thy presence. 25. Mark 14:23 And he took the cup, and when he had given thanks, he gave it to them: and they all drank of it. 26. Luke 22:19 And he took bread, and gave thanks, and brake it, and gave unto them, saying, This is my body which is given for you: this do in -- -- 27. John 6:11 And Jesus took the loaves; and when he had given thanks, he distributed to the disciples, and the disciples to them that were set down; and likewise of the fishes as much as they would. 28. Romans14:6 He that regardeth the day, regardeth it unto the Lord; and he that regardeth not the day, to the Lord he doth not regard it. He that eateth, eateth to the Lord, for he giveth God thanks; and he that eateth not, to the Lord he eateth not, and giveth God thanks. 29. 1Corinthians11:24 And when he had given thanks, he brake it, and said, Take, eat: this is my body, which is broken for you: this do in remembrance of me. 30. I Corinthians 15:57 But thanks be to God, which giveth us the victory through our Lord Jesus Christ. 31. Colossians1:3 We give thanks to God and the Father of our Lord Jesus Christ, praying always for you, 32. IThessalonians1:2 We give thanks to God always for you all, making mention of you in our prayers; 33. IThessalonians5:18 In every thing give thanks: for this is the will of God in Christ Jesus concerning you. 34. II Thessalonians 2:13 But we are bound to give thanks alway to God for you, brethren beloved of the Lord, because God hath from the beginning chosen you to salvation through sanctification of the Spirit and belief of the truth:

Giving Thanks....Bryant Hewitt Message

More Than... Bryant Hewitt Message

http://youtu.be/Wbh94gmZlFw Bryant Hewitt message

More Than... Bryant Hewitt Message

http://youtu.be/Wbh94gmZlFw More Than.. Bryant Hewitt Message

Raining of Truth Bryant Hewitt Message

http://www.ustream.tv/recorded/32450125 John 4:35 King James Version (KJV) 35 Say not ye, There are yet four months, and then cometh harvest? behold, I say unto you, Lift up your eyes, and look on the fields; for they are white already to harvest.

Raining of Truth. Bryant Hewitt Message

http://youtu.be/bb_K1umEnxM Raining of Truth......

At the finish line,Bryant Hewitt

At the finish line: At the finish line

Finish line at last. Bryant Hewitt

Finish line at last: Finish line at last

what an experience! Bryant Hewitt Shares

what an experience!: what an experience!

Bryant Hewitt Proverbs 10;21

/1/13 Proverbs 10:21 (KJV) The lips of the righteous feed many: but fools die for want of wisdom. Father, what power is available in a few simple words of encouragement. Remind me to be an encourager in the lives of others.....~Amen~

Giving Praise to my Wife. Bryant Hewitt

http://youtu.be/TC6GVf1afc0 To my loving wife

Bryant Hewitt Announces Success with LA Marathon

http://youtu.be/aiFF_xgT7A0  Bryant Hewitt sharing the experience

Bryant Hewitt shares Philippians 2:22

Watching Wednesday With HHWN Enjoying A Healthy Lifestyle with Bryant and Anita Hewitt Wednesday, May 01, 2013 Food To Chew On: Wednesday - Proven Character Philippians 2:22 (NKJV) But you know his proven character, that as a son with his father he served with me in the gospel. Thought For The Day: What have the refining fires of life produced in our character?.... Wow Something To Think About….. Amen!! Happy Watching Wednesday, as we continue to exercise and eat right we are watching our weight go down and our clothes are looser!!! Look Out Summer, we are looking good and feeling great… Keep Up The Good Work You Can Do It!!! J Exercise and Chronic Obstructive Pulmonary Disease You don’t have to be elderly or a senior to have this disease… but today we are smarter and more informed!! Chronic obstructive pulmonary disease (COPD) is a term that usually involves a number of breathing disorders including asthma, chronic bronchitis, and emphysema. Asthma This lung condition involves the bronchial tubes and leads to sudden attacks of breathing difficulty. These attacks are triggered by allergies, dust, weather changes, air pollution, stress. Learning proper breathing techniques, medication and relaxation can help to lessen attacks and their severity. Chronic Bronchitis This is a disease usually of cigarette smokers and involves long-term, daily coughing along with breathing difficulty. Bronchitis is characterized by a persistent, mucus producing cough and the expectoration of phlegm. Partial improvement in symptoms and airflow is possible with treatment. Run the World On Your Treadmill and Visualize It! So the question is will you use the Google Maps and customized workouts of iFit Live? And will they motivate you to reach your fitness goals? There are treadmill users that are self-motivated and need no motivation to workout. The rest of us may need some guidance and distraction to overcome the boredom of exercising in place. For that silent majority, iFit Live may be the answer. About the Author: Fred Waters’ full time job is reviewing fitness equipment. A job he has been doing for the last 8 years. Prior to that he worked in the fitness equipment industry. You can get his Best Buy treadmill recommendations by clicking here. Several models include iFit Live equipped models. A Healthy Menu For Day Three Repeat the cereal breakfast, but have a sliced small banana in place of the berries. For lunch, stuff a whole-wheat pita with 1/4 cup of hummus, 1/4 cup of feta cheese, sliced cucumbers and sliced tomatoes. At dinner, stir fry 3 oz. of shrimp with 1 cup of snow peas and 1 cup of sliced carrots. Have over 1 cup of brown rice. For your snacks, have 1/2 cup of low-fat cottage cheese with 1/2 cup of drained, canned pineapple and later, have 20 almonds. http://anitahewitt.blogspot.com/2013/05/food-for-soul-ev-anita-hewitt-5113.html