Bryant Hewitt with Time Tuesday

Time Tuesday With HHWN Enjoying A Healthy Lifestyle with Bryant and Anita Hewitt Tuesday, May 14, 2013 Food For The Soul: Tuesday – Keeping Up with Yesterday 2 Corinthians 6:2 (NKJV) For He says: “In an acceptable time I have heard you, And in the day of salvation I have helped you. Behold, now is the accepted time; behold, now is the day of salvation. Thought For The Day: The time of day I do not tell as some do by the clock or by some distant chiming bell set on some steepled rock. But by the progress that I see in what I have to do; either “Done O’clock” for me or only “Half-before through.” Good morning family…. It is a beautiful day or evening whatever your time zone is…. It is truly a blessing to see another day we have never seen before and how Jesus has kept us, it is a miracle!!! Thank You Father!! <3 Today is Time Tuesday, it is time to make a change in our way of eating and exercising so we can have a full life span…. And not only for ourselves but we can pass on this life changing way of living to our family and friends as well…. So Let’s Make That Change for Life… It Is Time!! J Elderly And Senior Endurance Exercises Improve Your Heart Health Finding your correct training range for elderly endurance exercises Endurance: Endurance exercises include brisk walking, stationary bike riding, running, low impact aerobics, swimming, water aerobics, cycling or any exercise that makes you breathe faster and your heart to speed up. Endurance exercises or activates should be performed at least 2 times per week. For optimal improvement in your heart and lungs and muscles, try 3 to 5 times per week. Think of how much easier it will be to walk, grocery shop and play with your grandchildren! Your workout should be intense enough to make your heart beat faster and your breathing to increase but not so high as to over stress your system. This is your training zone. Try to work out in this range to get the most benefit out of your endurance exercises. Below you will find three good ways of monitoring your intensity level for your endurance activities and finding your training zone. Keep Fit, Enjoy Flexibility and Fast Track Your Career in Fitness According to the Bureau of Labor Statistics (BLS), from the years 2010 to 2020, employment of fitness trainers and instructors was predicted to increase by 24 percent. That’s an incredible growth and much more than the average for other professions. If you need more convincing the BLS stated that “As businesses and insurance organizations continue to recognize the benefits of health and fitness programs for their employees, incentives to join gyms or other fitness facilities will increase the need for workers in these areas.” A career in fitness means that you can also work around other aspects of your life as many people in the field are able to choose flexible hours for both part-time and full-time employment. Your job doesn’t control you, you control it! Plus when you’re at work instead of being trapped behind a desk you’re actually engaging in physical activity and experiencing the satisfaction of helping other to achieve their goals. A Healthy Menu Day Two Have two poached eggs on a whole-wheat English muffin with two slices of turkey bacon and a whole orange for breakfast. For lunch, try a sandwich made with two slices of whole grain bread, 2 oz. of all-natural ham, a slice of Swiss cheese, sliced tomatoes and shredded lettuce. Have a plum for dessert. Dinner could be a cup of minestrone soup with a large salad made with 3 cups of romaine lettuce, 1/2 cup chickpeas, 1/4 cup of feta cheese and 1 tsp. of olive oil mixed with 2 tsp. of red wine vinegar. At snack times, have a low-fat string cheese with the other half of the kiwi and a glass of skim milk with one sheet of graham crackers. http://anitahewitt.blogspot.com/2013/05/food-for-soul-ev-anita-hewitt-51413.html