Bryant Hewitt Sharing Hebrews 13:8

Seafood Saturday with HHWN Enjoying A Healthy Lifestyle with Bryant and Anita Hewitt Saturday, May 18, 2013 Food To Chew On: Saturday – The Unchanging Christ Hebrews 13:8 (NKJV) Jesus Christ is the same yesterday, today, and forever. Thought For The Day: Oh Christ, in a world of change You never change so that I can keep on changing to become all that You meant me to be…..~Amen~ Happy Seafood Saturday, it is the weekend, and you have a long week working, paying bills, family activities, eating right & exercising and now it is the weekend!! I like to say we all need a Blow It Day!! If today is the day you blow-it, then blows it by eating seafood, it is the best. I was brought up on eating seafood my father was Cajun from LA and we had all types of seafood… So Enjoy Your Weekend with HHWN!! J Elderly And Senior Endurance Exercises Improve Your Heart Health Guidelines for Endurance Exercise • Make sure to stay with low-impact activities like walking, swimming, dance classes, and stationary bicycling. • Stay in the Moderate of 12 to 14 exertion range. • Build up to 30 minutes of continuous exercise. • Exercise at least 3 days a week with 48 hours in between sessions. Discover the Best Pilates Workout for You Now spice it up if you want your feeling awesome and want more, (your body is responding), you feel stronger and in better control of your movements. Try a reformer, tower, or chair class. These are authentic types of equipment created by Joseph Pilates and have been finely developed over the years for optimal performance and endurance in a class setting. Let us now take a look at some of the otherlaties offerings. •Barre Sculpt uses a combination of conditioning and stretching exercises and a ballet bar (barre), for stability. Short sets of precise movements at the barre and on the mat will help you in lengthening by perfecting posture and increased stamina is effected by a degree of aerobic work. •TRX is a suspension training system with straps anchored to a door, a beam, a wall mount, or secure frame. It can be used by incorporating Pilates type moves while standing, laying on a mat, kneeling and using the suspension straps to support you or for resistance. Many of the moves done with the TRX setup will cause your core abdominal muscles to engage automatically! A bonus it’s an innate reminder you need to be focused on how you are stabilizing your body during movement. A Healthy Menu For Saturday & Sunday Day Six Top two slices of whole-wheat toast with 1 1/2 tbsp. of peanut butter and wash them down with 6 oz. of skim milk. At lunch, make a green salad topped with 4 oz. of grilled chicken breast, 1 cup sliced strawberries and 1/4 cup of feta cheese. Dress with 1 tsp. of olive oil and 2 tsp. of balsamic vinegar. At dinner out, order pasta with plain tomato sauce and eat just 1 cup. Have a large green salad and a small roll on the side. Dress the salad with low-calorie dressing. At snack time, have 1/4 cup of raisins and later, a banana. Day Seven Start your day with two whole-grain toaster waffles served with 1/2 cup of nonfat, plain Greek yogurt, 1/2 cup of frozen blueberries and 1 tsp. of honey. For lunch, have an egg white omelet with chopped peppers and onions. Have two slices of whole-wheat toast and 1 cup of fruit salad on the side. For dinner, broil 3 oz. of salmon and have with 1 cup of mashed sweet potato and 10 steamed asparagus spears. For snacks, enjoy a peach and later 1 tbsp. of peanut butter spread on two celery sticks. http://anitahewitt.blogspot.com/2013/05/food-for-soul-ev-anita-hewitt-51813.html Posted by Bryant Anita at 11:22 AM