Bryant Hewitt shares Philippians 2:22

Watching Wednesday With HHWN Enjoying A Healthy Lifestyle with Bryant and Anita Hewitt Wednesday, May 01, 2013 Food To Chew On: Wednesday - Proven Character Philippians 2:22 (NKJV) But you know his proven character, that as a son with his father he served with me in the gospel. Thought For The Day: What have the refining fires of life produced in our character?.... Wow Something To Think About….. Amen!! Happy Watching Wednesday, as we continue to exercise and eat right we are watching our weight go down and our clothes are looser!!! Look Out Summer, we are looking good and feeling great… Keep Up The Good Work You Can Do It!!! J Exercise and Chronic Obstructive Pulmonary Disease You don’t have to be elderly or a senior to have this disease… but today we are smarter and more informed!! Chronic obstructive pulmonary disease (COPD) is a term that usually involves a number of breathing disorders including asthma, chronic bronchitis, and emphysema. Asthma This lung condition involves the bronchial tubes and leads to sudden attacks of breathing difficulty. These attacks are triggered by allergies, dust, weather changes, air pollution, stress. Learning proper breathing techniques, medication and relaxation can help to lessen attacks and their severity. Chronic Bronchitis This is a disease usually of cigarette smokers and involves long-term, daily coughing along with breathing difficulty. Bronchitis is characterized by a persistent, mucus producing cough and the expectoration of phlegm. Partial improvement in symptoms and airflow is possible with treatment. Run the World On Your Treadmill and Visualize It! So the question is will you use the Google Maps and customized workouts of iFit Live? And will they motivate you to reach your fitness goals? There are treadmill users that are self-motivated and need no motivation to workout. The rest of us may need some guidance and distraction to overcome the boredom of exercising in place. For that silent majority, iFit Live may be the answer. About the Author: Fred Waters’ full time job is reviewing fitness equipment. A job he has been doing for the last 8 years. Prior to that he worked in the fitness equipment industry. You can get his Best Buy treadmill recommendations by clicking here. Several models include iFit Live equipped models. A Healthy Menu For Day Three Repeat the cereal breakfast, but have a sliced small banana in place of the berries. For lunch, stuff a whole-wheat pita with 1/4 cup of hummus, 1/4 cup of feta cheese, sliced cucumbers and sliced tomatoes. At dinner, stir fry 3 oz. of shrimp with 1 cup of snow peas and 1 cup of sliced carrots. Have over 1 cup of brown rice. For your snacks, have 1/2 cup of low-fat cottage cheese with 1/2 cup of drained, canned pineapple and later, have 20 almonds. http://anitahewitt.blogspot.com/2013/05/food-for-soul-ev-anita-hewitt-5113.html