Bryant Hewitt With John 15:13. Memorial Monday.

Monday, May 27, 2013 Memorial Monday With HHWN Enjoying A Healthy Lifestyle with Bryant and Anita Hewitt Monday, May 27, 2013 Food To Chew On: Monday – What Manner of Love Is This? John 15:13 Greater love has no one than this, than to lay down one’s life for his friends. Thought For The Day: On This Memorial Day, let’s not forget about all the men and women who lay down there live for us… so that we can be free. So please say an extra prayer for all of them… it is not about the “white sale” it’s all about remembering the lives that were lost on and off the battle field. ~Amen~ Elderly Balance Exercises For Seniors to Help Prevent Falls Balancing exercises are challenging! Don't try these senior and elderly balance exercises alone if you are uncomfortable about these exercises or are unsure of your ability to complete them. Start slowly with the first exercise until you become used to the new experience of stressing your balance system. It is not a race to the finish. You may be comfortable only performing the first few balance exercises and not be comfortable doing the moving and walking exercises. That is ok! Really! Never do something that you are nervous about by yourself. Much better to have a helpful, stable person around to make you more confident and secure. What else are family members for? Before You Start Balancing exercises are fun but they can also be challenging. Make sure you have a stable family member on hand when you begin to practice these exercises. You will be more confident in performing the exercises and having a helping hand to hold will allow you to better focus on maintaining your balance as you get used to the exercises. Become Your Own Fitness Guru! With over a trillion dollars of outstanding student loan debt in America alone, disillusionment with higher education abounds. But there is always another cheaper option. With social media sites, the blogosphere, and collective information hubs, the resources are available to gather insights and tools for the aspiring fitness guru’s. This training will allow them to get in on the ground floor for the reawakening in health and fitness in the western world which I believe is right around the corner. A Healthy Menu For Monday Starting your week with a boiled egg, a toasted whole wheat English muffin with a tablespoon of fruit spread and an orange for breakfast, a bean burrito for lunch, and three ounces of baked white fish, a cup each of zucchini and red peppers and a small baked potato for dinner. For vegetarians I recommend a cup of oatmeal with two tablespoons of wheat germ, an apple or pear and a cup of skim milk for breakfast. Try two cups of salad greens topped with a cup of mixed-fruit salad and a tablespoon of either balsamic or raspberry vinegar or fresh lemon juice for lunch. For dinner eat a of cooked whole-wheat pasta with tomato sauce and four soy "meatballs," a cup of steamed broccoli and a half cup of orange slices. End your evening with a snack of eight tortilla chips and a quarter cup of salsa. http://anitahewitt.blogspot.com/2013/05/food-for-soul-ev.html