. The Sweet Embrace. Bryant Hewitt Message

Timing of God. Bryant Hewitt message

Bryant Hewitt With Thinking Thursday.. With HHWN

Thinking Thursday With HHWN Enjoying A Healthy Lifestyle with Bryant and Anita Hewitt Wednesday February 28, 2013 Food To Chew On: Wednesday – Silent Strength that Speaks Out John 7:50-51 (NKJV) Nicodemus (he who came to Jesus by night, being one of them) said to them, “Does our law judge a man before it hears him and knows what he is doing?” Thought For The Day: The Lord gives us wisdom to take a stand that will lead people to a confrontation with the Lord. What we say must be guided by Him, but silent strength speaks out!! There comes a time for us to stop thinking about eating right and exercising and Just Do It!!! J On this “Thinking Thursday” it is a no brainer… It is all up to you if you want to live longer and healthier here are the tools you need to get on track and stay on track. We Believe In You … YOU CAN DO IT!!! J (We are open for Praise reports… so Please send it to our website) Elderly Balance Exercises For Seniors to Help Prevent Falls What you will need to begin balance training in your home (Continued from yesterday) 7. A sheet of paper or a note pad is a great item to add challenge to you walking exercises. As you will see in the video, try to walk while gazing at the paper. This advanced elderly balance exercise will improve your ability to walk comfortably in the supermarket or at the mall. Just don't charge too much! 8. Lastly we need YOU! This means that you can do it. I know you can. I have had every balance situation in my profession as a physical therapist. Remember to exercise every day. "Practice makes....permanent!" You will get better at whatever you practice every day. So don't practice sitting on the couch anymore! 6 Creative Ways to Get Children Excited about Healthy Eating 4. Do the shopping together Get your child involved in the shopping and you’ll see their interest in fruit and veg completely improve. If you currently order your food online (whilst it is convenient) it’s ruining the interaction that your child should be having with food. Take them around the super market at least once a month to look at all the produce, and even let them pick and choose anything that catches their eye. They’ll not only feel valued – but they’ll be excited to share their choices with the rest of the family! A Healthy Menu For Thursday For breakfast, choose 1 cup All Bran cereal topped with 1 small, sliced banana, 1 cup nonfat milk and coffee or tea with a sugar substitute. Lunch can include a turkey sandwich, 1 cup tossed green salad with 1 Tbsp. olive oil and vinegar and a baked apple. Your dinner meal includes 1 cup lentil soup, 6 saltine crackers and 1 cup nonfat milk. For dessert, try one small slice angel food cake and ½ cup strawberries. http://anitahewitt.blogspot.com/2013/02/food-for-soul-ev-anita-hewitt-22813.html

Bryant Hewitt With Isaiah 30:18

Food For The Soul: EV. Anita Hewitt, 2/28/13 Isaiah 30:18 (KJV) And therefore will the Lord wait, that he may be gracious unto you, and therefore will he be exalted, that he may have mercy upon you: for the Lord is a God of judgment: blessed are all they that wait for him. Dear Lord, teach me patience today....~Amen~

Bryant Hewitt With Wellness Wednesday.

Wellness Wednesday With HHWN Enjoying A Healthy Lifestyle with Bryant and Anita Hewitt Wednesday February 27, 2013 Food To Chew On: Wednesday – The Inner Secret John 7:38 (NKJV) He who believes in Me, as the Scripture has said, out of his heart will flow rivers of living water.” Thought For The Day: Draw from the well, for the more you draw the more the artesian replenishment of the Spirit will be given. As we learn the importance of “Health and Wellness.” It is easy to make the necessary changes for life…. We all what to be healthier, have more energy and live longer… so we are willing to do what we have to do… So Keep Up The Good Work!!! J What you will need to begin balance training in your home (Continued from yesterday) 5. Can't walk in a straight line? No problem. Take some handy painters tape, place a line of it down your hallway or in your living room. In our videos you will notice I have placed a piece of making tape on the floor to follow along with. It is especially helpful with sideways movements as these are the hardest to remain straight when performing. Make sure you have some handy when you need to take a sobriety test! 6. To get more of a workout you may use ankle or wrist weights. Don't use more than one or two pounds for either your legs or arms. More weight than this may lead to shoulder injury due to holding your arm out away from your body. Who needs a gym! 6 Creative Ways to Get Children Excited about Healthy Eating 3. Grow the vegetables and fruit yourselves If you have a garden or even a window ledge, then you can be growing the good stuff. Give your children the responsibility of growing them, watering them, planting them and picking them and they’ll start to really get excited about the end product. Make a big deal out of it too – and when the veg or fruit finally emerges – have a big family meal to celebrate the cooking of the freshly grown produce! You child will feel proud and excited! A Healthy Menu For Wednesday For breakfast select one lowfat blueberry waffle, 2 tbsp. sugar-free syrup, ½ cup fresh raspberries and 1 cup nonfat milk. Enjoy coffee or tea sweetened with a sugar substitute, too. Your lunch meal includes 2 scrambled eggs, 1 oz. low fat cheese, 1 slice of toasted whole grain bread and 1 tsp. soft margarine and ½ cup fresh pineapple. For dinner, choose 3 oz. broiled salmon, ½ quinoa, ½ cup broccoli and cauliflower mix. Have 4 oz. low fat yogurt with ½ cup sliced strawberries for dessert.  http://anitahewitt.blogspot.com/2013/02/food-for-soul-ev-anita-hewitt-22713.html

Bryant Hewitt With Jeremiah 17

Food For The Soul: EV Anita Hewitt, 2/27/13 Jeremiah 17:7-8 (KJV) Blessed is the man that trusteth in the Lord, and whose hope the Lord is. For he shall be as a tree planted by the waters, and that spreadeth out her roots by the river.... Lord, help me to be firmly planted in Your word and truth....~Amen~

Bryant Hewitt .Wings of The Morning

Food For The Soul: EV. Anita Hewitt, 2/26/13 Psalm 139:9-10 (KJV) If I take the wings of the morning, and dwell in the uttermost parts of the sea; Even there shall thy hand lead me, and thy right hand shall hold me. Father, thank You for Your presence in my daily life. Help me to realize Your love for me and to be reminded of it with the dawn of each new day....~Amen~

Bryant Hewitt ,There is no....

Food For The Soul: EV. Anita Hewitt, 2/25/13 1 John 4:18-19 (KJV) There is no fear in love; but perfect love casteth out fear...We love him, because he first loved us. Thank You Father for Your, love - especially when I don't deserve it. Please help me follow Your example....~Amen~

Bryant Hewitt With Mystery Monday

http://bryantanita711.blogspot.com/2013/02/mystery-monday-with-hhwn.html?spref=tw

Bryant Hewitt Sharing Gods Timing..

http://www.youtube.com/watch?v=L3SHeRCLTKo Habakkuk 2:3 ESV / 46 helpful votes For still the vision awaits its appointed time; it hastens to the end—it will not lie. If it seems slow, wait for it; it will surely come; it will not delay. Isaiah 40:31 ESV / 36 helpful votes But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. Galatians 6:9 ESV / 22 helpful votes And let us not grow weary of doing good, for in due season we will reap, if we do not give up. Hebrews 6:12 ESV / 21 helpful votes So that you may not be sluggish, but imitators of those who through faith and patience inherit the promises. Genesis 18:14 ESV / 21 helpful votes Is anything too hard for the Lord? At the appointed time I will return to you, about this time next year, and Sarah shall have a son.” Ecclesiastes 8:6 ESV / 20 helpful votes For there is a time and a way for everything, although man's trouble lies heavy on him. Luke 18:27 ESV / 17 helpful votes But he said, “What is impossible with men is possible with God.” 2 Peter 3:8 ESV / 16 helpful votes But do not overlook this one fact, beloved, that with the Lord one day is as a thousand years, and a thousand years as one day. 2 Corinthians 12:9 ESV / 15 helpful votes But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me. Psalm 27:14 ESV / 13 helpful votes Wait for the Lord; be strong, and let your heart take courage; wait for the Lord! Ephesians 2:10 ESV / 12 helpful votes For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them. Genesis 21:2 ESV / 12 helpful votes And Sarah conceived and bore Abraham a son in his old age at the time of which God had spoken to him. Psalm 46:10 ESV / 11 helpful votes “Be still, and know that I am God. I will be exalted among the nations, I will be exalted in the earth!” Psalm 37:3-4 ESV / 10 helpful votes Trust in the Lord, and do good; dwell in the land and befriend faithfulness. Delight yourself in the Lord, and he will give you the desires of your heart. Hebrews 13:5 ESV / 9 helpful votes Keep your life free from love of money, and be content with what you have, for he has said, “I will never leave you nor forsake you.” Psalm 90:4 ESV / 9 helpful votes For a thousand years in your sight are but as yesterday when it is past, or as a watch in the night. Psalm 31:15 ESV / 8 helpful votes My times are in your hand; rescue me from the hand of my enemies and from my persecutors! 1 Peter 1:1-25 ESV / 6 helpful votes Peter, an apostle of Jesus Christ, To those who are elect exiles of the dispersion in Pontus, Galatia, Cappadocia, Asia, and Bithynia, according to the foreknowledge of God the Father, in the sanctification of the Spirit, for obedience to Jesus Christ and for sprinkling with his blood: May grace and peace be multiplied to you. Blessed be the God and Father of our Lord Jesus Christ! According to his great mercy, he has caused us to be born again to a living hope through the resurrection of Jesus Christ from the dead, to an inheritance that is imperishable, undefiled, and unfading, kept in heaven for you, who by God's power are being guarded through faith for a salvation ready to be revealed in the last time. ... John 14:27 ESV / 6 helpful votes Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid. Luke 6:38 ESV / 6 helpful votes Give, and it will be given to you. Good measure, pressed down, shaken together, running over, will be put into your lap. For with the measure you use it will be measured back to you.” Psalm 90:12 ESV / 6 helpful votes So teach us to number our days that we may get a heart of wisdom. Ecclesiastes 3:1 ESV / 5 helpful votes For everything there is a season, and a time for every matter under heaven: Matthew 4:4 ESV / 4 helpful votes But he answered, “It is written, “‘Man shall not live by bread alone, but by every word that comes from the mouth of God.’” Galatians 4:2 ESV / 3 helpful votes But he is under guardians and managers until the date set by his father. John 2:1-25 ESV / 3 helpful votes On the third day there was a wedding at Cana in Galilee, and the mother of Jesus was there. Jesus also was invited to the wedding with his disciples. When the wine ran out, the mother of Jesus said to him, “They have no wine.” And Jesus said to her, “Woman, what does this have to do with me? My hour has not yet come.” His mother said to the servants, “Do whatever he tells you.” .

Bryant Hewitt Shares 1 John 3:1

Food For The Soul: EV. Anita Hewitt, 2/24/13 1 John 3:1 (KJV) Behold, what manner of love the Father hath bestowed upon us, that we should be called the sons of God: therefore the world knoweth us not, because it knew him not. Woeds cannot express the gratitude within my heart when I say - Heavenly Father...~Amen~

Gods Timing. Bryant Hewitt message

Bryant Hewitt With Colossians 4:6

Food For The Soul: EV. Anita Hewitt, 2/21/13 Colossians 4:6 (KJV) Let your speech be always with grace, seasoned with salt, that ye may know how ye ought to answer every man. Father, I often speak without thinking. Help me to guard my words and to speak in Love to those I care about....~Amen~

Bryant Hewitt With Feast-Friday.

http://bryantanita711.blogspot.com/2013/02/feast-friday-with-hhwn.html

Bryant and Anita Hewitt With HHWN

http://bryantanita711.blogspot.com/2013/02/submission-saturday-with-hhwn.html?spref=tw

Bryant Hewitt With 1 Peter 1:22

Food For The Soul: EV. Anita Hewitt, 2/23/13 1 Peter 1:22 (KJV) Seeing ye have purified your souls in obeying the truth through the Spirit .... See that ye love one another with a pure heart. Please give me Your love to share with those around me....~Amen~

Bryant Hewitt, Now Our Lord....

Food For The Soul: EV. Anita Hewitt, 2/22/13 2 Thessalonians 2:16-17 (KJV) Now our Lord Jesus Christ himself, and God, even our Father, which hath loved us, and hath given us everlasting consolation and good hope through grace, Comfort your hearts, and stablish you in every good word and work. Lord Jesus, help me in everything I say and do today to be pleasing in Your sight....~Amen~

Bryant Hewitt, Always With Grace

Food ForThe Soul: EV. Anita Hewitt, 2/21/13 Colossians 4:6 (KJV) Let your speech be always with grace, seasoned with salt, that ye may know how ye ought to answer every man. Father, I often speak without thinking. Help me to guard my words and to speak in Love to those I care about....~Amen~

Bryant Hewitt With The Tenderness..

Tender Tuesday With HHWN Enjoying A Healthy Lifestyle with Bryant and Anita Hewitt Tuesday February 19, 2013 Food To Chew On: Tuesday - The Problem of Authority John 5:26-27 (NKJV) For as the Father has life in Himself, so He has granted the Son to have life in Himself and has given Him authority to execute judgment also, because He is the Son of Man. Thought For The Day: There is no joy or strength or peace in the Christian life until we accept Christ’s Authority… Today is “Tender Tuesday” we are more compassionate and understanding about the struggles we all have on losing weight and feeling good about ourselves so with that it makes our hearts a little more tender hearted….. Always remember each one teach one!!! We are helpers of one another!!! Have a Wonderful Day!! J Lower Back Exercise For Seniors And The Elderly Hip Flexion Purpose of this exercise •This exercise will improve your lower back range of motion and flexibility. •It will help with activities such as doing the laundry, sweeping up with a dust pan or reaching to a low cupboard. How to do it: Step 1 •Begin by positioning yourself on your hands and knees. •Keep your back straight and hips in a neutral position. Step 2 •Slowly move your hips back, keeping your back as straight as possible. •Return to the start position and repeat 10 times. Breathing: •Exhale during the backward movement phase. •Inhale during the forward movement phase. Tips: •Your bed is a great place to do this exercise. •Make sure your hands and knees are shoulder width apart. •Keep your low back in neutral position. Take it up a notch: •Alternate lifting your arms as you move your hips back. Foods You Don’t Have to Buy Organic for the Holidays Honey Grapefruit Salad Pie is a traditional staple in most any holiday-geared household, but let’s be honest, whoever has room for it? This traditional French dessert is light, full of Clean 15-approved grapefruit, and spiked with a little Grand Marnier to make things interesting. Follow the link for the original recipe in French from Le Figaro, or reference the English translation below. Ingredients: 2 red grapefruits, 1 grapefruit, 3 oranges, 4 tablespoons of honey, 1 lime, 1 tablespoon of Grand Marnier, 2 sprigs of fresh mint Recipe: Wash the fruit and zest one orange and the lime. Juice the oranges and the lime and pour it into a pot with the zest. Add the honey and one sprig of mint. Bring the mixture to a boil, remove the mint and set your sauce aside. Peel the grapefruit, cut them into quarters and put them in a large bowl. Add the sauce and the Grand Marnier. Refrigerate and serve decorated with mint leaves. http://anitahewitt.blogspot.com/2013/02/food-for-soul-ev-anita-hewitt-21913.html

Bryant Hewitt Bear Ye .......

Food For The Soul: Ev. Anita Hewitt, 2/19/13 Galatians 6:2 (KJV) Bear ye one another's burdens, and so fulfil the law of Christ. Lord, I want to be sensitibe to the pain in others. Give me empathy to carry their burdens....~Amen~

Bryant Hewitt With Wings Wednesday. With HHWN

Wings Wednesday With HHWN Enjoying A Healthy Lifestyle with Bryant and Anita Hewitt Wednesday February 20, 2013 Food To Chew On Wednesday – A Multiplied Lunch John 6:11 (NKJV) And Jesus took the loaves, and when He had given thanks He distributed them to the disciples, and the disciples to those sitting down; and likewise of the fish, as much as they wanted. Thought For The Day: If you had been there on the day with a lunch under your cloak, would you have offered it to Jesus? Happy Wings Wednesday, as we continue to eat right and exercise we are soaring like an eagle….we are flying heights we know not of… and guess what? It feels good … so Keep Up The Good Work J Elderly Balance Exercises For Seniors to Help Prevent Falls You might have asked the question… Why do we have so many articles about Elderly and Seniors Citizens? It is because we many not what to admit it, but we are getting older every day and if we are not there jet we will be there soon… so this is some preventive measures that we can use if and when we need it…. "Why is my balance getting worse and why am I falling?" Have you ever lost your footing on wet or icy pavement causing you to fling your arms in the air and sending your heart into high gear? If you have then you know how frightening losing your balance can be. Ordinarily we take our balance for granted, but it is an important and vital part of our daily life. As many as 28% to 45% of elders fall each year. Though our balance will decline as we age, balance activities, elderly balance exercises and elderly balance training can limit the loss or actually improve our performance. Here are some things that may be involved with your balance problems: • Your vision may decrease which can lead to falls due to not seeing clearly. • Your hips and legs can become weaker making it harder to walk. • We can develop poor posture or have spinal degeneration making it harder to stand erect. • Our ability to lift our feet decreases and we can stumble. • It takes longer to react when something is in our way causing us to fall. • Many drugs interact causing dizziness or decrease balance. • Low blood pressure can lead to light-headedness increasing our risk of falls. * Caution: Make sure you check with your doctor if you suspect a more serious balance problem involving vertigo, ear infections, Meniere's disease, chronic dizziness or drug interactions. That is why beginning a balance program for elderly and seniors which incorporates strength training, endurance training and balance training is essential in maintaining and promoting good balance. Foods You Don’t Have to Buy Organic for the Holidays Rudy’s Creamed Corn This post originally appeared on July 28th, 2009. It continues to be the most popular way that people find Bluebonnets & Brownies, and it’s still one of my favorite ways to bring “home” to our dinner table. About a week ago, I hosted 4 bloggers in my home for the weekend of Big Summer Potluck. I served this for dinner on Thursday night with barbecued chicken and Borracho Beans. It was a feast! With barbecue season nearly at a close, I wanted to make sure you have time to put this on your Labor Day party menu. You’ll be asked for the recipe for weeks to come. And because this side dish comes together in the slow cooker without much effort, it’s the perfect side dish for the grill. No oven, no mess, and it can be served right in the slow cooker on the table. Enjoy! Ingredients 4 lbs. frozen sweet corn 2 8 oz blocks cream cheese, diced into 1 inch squares 1 stick (4 oz) of salted butter 3/4 cup heavy whipping cream 4 tablespoons of sugar 1 teaspoon black pepper 1/2 teaspoon salt Directions Throw all the ingredients, without any sort of ceremony or circumstance, into a crockpot on medium or low for at least 4 hours. If you need it done faster, cook it on the stove or on high in the crockpot, but be prepared to sacrifice a little of the savory goodness that results when corn is allowed to soak in dairy for hours. All of the cream cheese pieces should be completely melted and will easily break down and combine with the cream and butter to make the ‘gravy’. Do not over-salt. There is plenty of salt in the butter and cream cheese. Over-salting will ruin this dish. A Healthy Menu For Wednesday Breakfast Citrus Smoothie, with yogurt, oats, honey, berries and skim milk 466 calories, 5 g fat Lunch Cheese Plate with goat cheese, manchego cheese, grapes, olives, toasted pita, carrots and a cucumber salad 503 calories, 19.6 g fat Snack High-fiber cereal (1/2 cup) with 1 sliced banana and 4 oz. skim milk 227 calories, 1.5 g fat Dinner Beef Kebabs and Creamy Brown Rice flavored with lemon, sour cream, paprika and Parmesan 478 calories, 17.6 g fat Dessert No-Bake Citrus Cheesecake *Make two; save one for Saturday. 180 calories, 6.5 g fat  http://anitahewitt.blogspot.com/2013/02/food-for-soul-ev-anita-hewitt-22013.html

Bryant Hewitt. Dare To Be Daniel..

Food For The Soul: Ev. Anita Hewitt, 2/20/13 Daniel 2:20-21 (KJV) Daniel answered and said, Blessed be the name of God for ever and ever: for wisdom and might are his: And he changeth the times and the seasons: he removeth kings, and setteth up kings: he giveth wisdom unto the wise, and knowledge to them that know understanding: O God, I pray for our nations's leader that you would give him wisdom and understanding....~Amen~

The Rightousness of God. Bryant Hewitt

The Rightousness of God. Bryant Hewitt Message

http://www.ustream.tv/recorded/29385873

He refreshes and restores my life (my self); He leads me in the paths of righteousness [uprightness and right standing with Him--not for my earning it, but] for His name's sake. Psalm 23: 3

He who is steadfast in righteousness (uprightness and right standing with God) attains to life, but he who pursues evil does it to his own death. Proverbs 11: 19

Bryant Hewitt,. Without Faith..

Food ForThe Soul: Ev. Anita Hewitt, 2/17/13

Hebrews 11:6 (KJV)

 But without faith it is impossible to please him: for he that cometh to God must believe that he is, and that he is a rewarder of them that diligently seek him.

 

Even though I can not see You Father, I believe you are God. Help me to diligently seek You today and everyday.....~Amen~

Faith with Peace. Bryant Hewitt

Faith With Peace.Bryant Hewitt Message

http://www.ustream.tv/recorded/29365574





Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid. John 14:27


 Bryant Hewitt Brings This Sunday Morning Message From Los Angeles. On The Topic Faith with Peace.



Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, Romans 5:1
But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was upon him, and by his wounds we are healed. Isaiah 53:5
Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you. 2 Thessalonians 3:16
You will keep in perfect peace him whose mind is steadfast, because he trusts in you. Isaiah 26:3
Turn from evil and do good; seek peace and pursue it. Psalm 34:14
Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful. Colossians 3:15
And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:7
the LORD make his face shine upon you and be gracious to you; the LORD turn his face toward you and give you peace.” Numbers 6:25-26
Pray for the peace of Jerusalem: “May those who love you be secure.” Psalm 122:6
He grants peace to your borders and satisfies you with the finest of wheat. Psalm 147:14
If it is possible, as far as it depends on you, live at peace with everyone. Romans 12:18
Great peace have they who love your law, and nothing can make them stumble. Psalm 119:165
But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, Galatians 5:22
I will lie down and sleep in peace, for you alone, O LORD, make me dwell in safety. Psalm 4:8
When a man’s ways are pleasing to the LORD, he makes even his enemies live at peace with him. Proverbs 16:7
The fruit of righteousness will be peace; the effect of righteousness will be quietness and confidence forever. Isaiah 32:17
“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” John 16:33
The LORD gives strength to his people; the LORD blesses his people with peace. Psalm 29:11
May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit. Romans 15:13

Bryant Hewitt With Spiritul Saturday.

Spiritul Saturday With HHWN

Enjoying A Healthy Lifestyle

 with Bryant and Anita Hewitt

Saturday February 16, 2013

Food To Chew On:

Saturday – I Am For You

John 4:26 (NKJV)

 Jesus said to her, “I who speak to you am He.”

Thought For The Day:

When Jesus says “I am” it carries the force of the power of God present in Him.

                                                       Have a Powerful Day!! J                                        

It is all about getting our bodies a lined with God… Mind, Body and Soul… and when these three come together we can do anything we put our minds to do …. Lose weight, open a business and even take time out to write that book that has been in the back of your mind and in your soul…. So you have a “Spiritual Saturday” and be good to yourself!! J

Back Muscle Exercise For Seniors And The Elderly

Back muscle exercise for seniors and the elderly like the arm raise below will help strengthen and stabilize your upper and lower back muscles.

These are great to do while you are lying in bed or on the couch. Arm raises on your back with your knees bent are a good way to gently stretch and strengthen a back that is tired or sore due to overuse.

This will also help with shoulder range of motion, scapular mobility and chest expansion if you incorporate breathing exercises along with the movement.

Think about relaxing the chest and neck muscles as you raise your arm up.

Then breathe in and try to bring the air all the way to your abdomen.

If done correctly, your abdomen will rise as the air comes in.

Arm Raises ( on your back)

Purpose of this exercise

 •This exercise improves the range of motion in your upper back and shoulders.

•When correctly stabilizing the lower back, this exercise will help strengthen your postural muscles including the abdominals.

How to do it:

Step 1

•Lie on your back with your knees bent.

•Keep your low back in neutral and arms at sides.

Step 2

•Lift your right arm off the floor to an upright position.

•Return and repeat 10 times with each arm.

 Breathing:

•Exhale during the upward movement phase.

•Inhale during the downward movement phase.

 Tips:

•Keep your spine in neutral.

•Do not twist or rotate your back.

•Keep the movement smooth and controlled.

Take it up a notch:

•Add a 1 pound weight to your arm.

•Extend your opposite leg out at the same time.

Foods You Don’t Have to Buy Organic for the Holidays

Fresh Asparagus Recipes

Even though it’s available all year long, asparagus can easily be considered the star of the spring season -- that's when it tastes the best. Steamed, boiled, sautéed, roasted, grilled -- asparagus takes on different qualities, however you cook it. Roasting and grilling turns asparagus almost sweet. Steamed or boiled, asparagus retains the vegetable's natural flavor. But for most preparations, choose tender spears -- but in some cases thicker ones will stand up better to cooking methods like grilling. Pencil-thin spears are even great raw or blanched -- use them in salads or serve them as an appetizer alongside a dip of your choice. 

In case you're wondering where asparagus comes from, it's actually related to the lily. The spears emerge from a rhizome below the soil level and are harvested typically thin and young (see how asparagus is grown here). Mediterranean in origin, asparagus is now grown in almost every corner of the world, including Mexico, Peru, China, and Chile, and then shipped to supermarkets everywhere. But you’ll never find fresher, tastier stalks than those sold in your local farmers' markets.

A Healthy Menu For

Saturday

Breakfast

Cinnamon–Chocolate Chip Pancakes with fresh berries

 335 calories, 6.4 g fat

Lunch

Sweet Potato Soup, made with carrot and onion, and garlic pita wedges

 394 calories, 8.6 g fat

Snack

Half of Zucchini-Spice Bran Muffin with 1 tbsp. ricotta mixed with 1 tsp. sugar

 169 calories, 6.8 g fat

Dinner

Ginger-Lemon Chicken Skillet with bow tie pasta and mixed veggies

 648 calories, 8 g fat

Drink

 White wine (4 oz)

 96 calories, 0 g fat

Dessert

 Premade No-Bake Citrus Cheesecake with fresh berries

 180 calories, 6.5 g fat

Sunday

Breakfast

 Zucchini-Spice Bran Muffin with 1 cup grapes

* Make three muffins today. Have one this morning and wrap up the other two in plastic wrap or a resealable bag for breakfast and snacks later this week.

357 calories, 9.6 grams fat

Lunch

 Spicy Steak Salad with black beans, dressed with either Roasted Garlic–Balsamic Vinaigrette or Carrot-Ginger Dressing

*Make and chill both dressings and use them interchangeably on your salads all week. Freeze one third of the steak you bought, cook two thirds, eat half now and pack up the rest.

463 calories, 20.6 g fat

Snack

 Nonfat plain yogurt (6 ounces) with 1 tablespoon slivered almonds, 2 tbsp raspberries (or blackberries) and 2 teaspoons honey

185 calories, 3.8 g fat

Dinner

Shrimp Scampi With Pasta, Spinach, Cherry Tomatoes and Olives

*Pack up half of the shrimp you cooked for tomorrow's lunch, and in another container, store half of the pasta for tomorrow's dinner.

468 calories, 15.8 g fat

Dessert

Chocolate-Covered Strawberries (2) with slivered almonds, 8 oz skim milk

*Make four strawberries; eat two and chill two.

287 calories, 14.2 g fat



 http://anitahewitt.blogspot.com/2013/02/food-forthe-soul-ev-anita-hewitt-21613.html

Bryant Hewitt. And This I Pray.

Food ForThe Soul: Ev. Anita Hewitt, 2/16/13

Philippians 1:9 (KJV)
And this I pray, that your love may abound yet more and more in knowledge and in all judgment...

Today Lord, make me sensitive and alert to the needs You would have me see....~Amen~

Bryant Hewitt OMG! Its Fragrance Friday. With HHWN

Fragrance Friday With HHWN



Enjoying A Healthy Lifestyle with

 Bryant and Anita Hewitt

Friday February 15, 2013

Food To Chew On:

Friday – In Which Third Are You?

John 3:13 (NKJV)

No one has ascended to heaven but He who came down from heaven, that is, the Son of Man who is in heaven.

Thought For The Day:

The new birth may be sudden or gradual but there is always a point when we know for sure that we have been born again…. Amen!!

Let fragrance of the truth of the Lord, bring clarity of this new day upon you… There is a Fragrance of Success with you continue to eat and exercise. You will have a pep in your step!!! Have a Healthy Day J

Back Pain And Exercise For Seniors And The Elderly

Arm Raises (on hands and knees)

Purpose of this exercise

 •This exercise will improve your upper back and shoulder stability.

•It is also helpful in reaching to a high shelf, opening the refrigerator door or even combing your hair.

How to do it:

Step 1

•Position yourself on your hands and knees.

•Keep your back straight and hips in a neutral position.

 Step 2

•Lift up your right arm while keeping your elbow straight.

•Return to the starting position and repeat 10 times with each arm.

 Breathing:

•Exhale during the upward movement phase.

•Inhale during the downward movement phase.

 Tips:

•Your bed is a great place to do this exercise.

•Make sure your hands and knees are shoulder width apart.

•Keep your low back in neutral position.

Take it up a notch:

•Add a 1 pound wrist weight to your arms.

•Extend your opposite leg at the same time.

 

15 Foods You Don’t Have to Buy Organic for the Holidays

(We will explore all 15 foods within the next week) so please hang in with us it is some interesting facts….

 Healthy eating is no longer a crazy fad but a widespread movement that reaches far beyond the social borders of hippies, locavores and their ilk. But those of us who weren’t raised perusing the incense-infused aisles of the local health food store for fructose-sweetened knock-offs of the diabetes-inducing cereals all the other kids were eating need a little help. With Thanksgiving coming up, there is no better time to try out delicious recipes that will weigh lightly on your conscience (if not on your scale).

Starting with the basics, a good beginner’s guide to pair with your holiday grocery list is The Clean 15, a guide to 15 fruits and vegetables whose non-organic options are low enough in harmful pesticides to greatly reduce your risk of growing a third eye (save that for yoga class). Sadly many of the fruits and veggies involved in classic family dinner dishes, such as the apples in your favorite pie, are often full of pesticide residue if they’re not certified organic. But fear not, the Clean 15 has plenty of yummy choices like the ones used in these recipes that are worth giving thanks for.

1. Asparagus with Creamy Tarragon Sauce

This Huffington Post slideshow features 25 photos of different preparations for this member of the Clean 15. Steamed asparagus is a good, green substitute for green bean casserole, and with its creamy but light sauce you won’t even miss the Cream of Mushroom soup.

A Healthy Menu For

Friday

Breakfast

Scrambled Eggs Rancheros on whole-wheat toast with salsa, black beans, onions and mozzarella

 363 calories, 12.7 g fat

Lunch

Black Bean–Almond Pesto Chicken with precooked brown rice, zucchini and tomatoes

516 calories, 19.2 g fat

Snack

Nonfat plain yogurt (6 oz.) drizzled with 2 tsp. honey and topped with 1 tbsp. chocolate chips; 1 orange

 251 calories, 3.7 g fat

Dinner

 Oven-Baked Fish and Sweet Potato Fries with salad

 Nuke an extra sweet potato to use for tomorrow's lunch.

 526 calories, 10.6 g fat

Drink

White wine (4 oz.)

 96 calories, 0 g fat

Dessert

Chocolate-Covered Strawberries (2) with slivered almonds

 201 calories, 14.2 g fat

http://anitahewitt.blogspot.com/2013/02/food-for-soul-ev-anita-hewitt-21513.html

Bryant Hewitt. Words of My Mouth.

Food For The Soul: EV. Anita Hewitt, 2/15/13

Psalm 19:14 (KJV)
Let the words of my mouth, and the meditation of my heart, be acceptable in thy sight, O Lord, my strength, and my redeemer.

Let me speak kind words. Lord, so that I may hear kind echoes....~Amen~

Bryant Hewitt Transpose with HHWN

Transpose Tuesday With HHWN

Enjoying A Healthy Lifestyle with

 Bryant and Anita Hewitt

Tuesday February 12, 2013

Food To Chew On:

Tuesday – The Purpose of a Miracle

John 2:3 (NKJV)

 And when they ran out of wine, the mother of Jesus said to Him, “They have no wine.”

Thought For The Day:

Christ will transform circumstances if doing so will bring us to allowing Him to transform our lives and if we want what we pray for to be to His Glory….

Transpose yourself by focusing on your goals, your dreams and making it into a reality!!!  Our old body is be transpose every day … we are not the same person when we had started thinking healthier and putting our goals into action…and we are seeing wonderful results…Keep up the Good Work!!! J

Back Strengthening Exercises For Seniors And The Elderly

Sit Backs

Purpose of this exercise

 •This back strengthening exercise will firm your abdominal muscles.

•It will help your ability to get out of bed or up from a chair.

How to do it:

Step 1

•Sit with your knees bent and arms crossed over your chest.

Step 2

•Slowly sit back as far as comfortable.

•Return to the start position and repeat 10 times.

 Breathing:

•Exhale during the backward movement phase.

•Inhale during the forward movement phase.

 Tips:

•Tighten your abdominal muscles.

•Stop if your feet begin to come off the floor.

•Keep a straight back as you sit back.

Take it up a notch:

•Hold onto a 2 pound weight in each hand.

•Extend one leg out as you sit back.

Food Swings — Get Grouchy When Your Tummy Starts Growling?

1. Whole Grains — carbohydrates   increase the brain chemical serotonin, which is a mood enhancer.

 2. Greens — food that is chockfull of the B vitamin and folate (leafy green vegetables, beans, citrus fruits) may help ward off the doldrums of depression.

 3. Protein —for instance, turkey which is high in tryptophan, an amino acid thought to have a positive effect on stress because it helps the brain produce feel-good chemicals. Tryptophan is important for increasing your brain’s levels of serotonin, norepinephrine, and dopamine.

A Healthy Menu For

Tuesday

Breakfast

 Pumpkin Muesli made with oatmeal, strawberry, almonds and yogurt

377 calories, 8.5 g fat

Lunch

 Egg Salad Sandwich with baby spinach on whole-wheat bread, 1 cup grapes and 8 oz skim milk

665 calories, 18.8 g fat

Dinner

 Carrot and celery sticks (1 cup each) with 1 tbsp Roasted Garlic–Balsamic Vinaigrette or Carrot-Ginger Dressing, 1 oz manchego cheese with 1/2 small whole-wheat pita, toasted

321 calories, 15.7 g fat

Make an extra 1 1/4 cups of brown rice to use with meals throughout the week.

 547 calories, 18.7 g fat

Drink

White Wine–Berry Sangria

 175 calories, 0.2 g fat

http://anitahewitt.blogspot.com/2013/02/food-for-soul-ev-anita-hewitt-21213.html