Timing Thursday With HHWN
Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Food To Chew On:
Thursday – Believers Need to Be Born Again
John 3:3 (NKJV)
Jesus answered and said to him, “Most assuredly, I say to you, unless one is born again, he cannot see the kingdom of God.”
Thought For The Day:
Have you been born again? When do it happen? What were the results in your new relationship and your involvement in Christ’s mission in society?
Today the world celebrates today as the day of Love “Valentine’s Day,” but every day is a day the Lord has made and that is the Greatest Love <3!! On this Timing Thursday all things come together in God’s timing… have patience and keep up the good work and you will see the results… just stick with it … you are doing Great!!! J
Back Pain And Exercise For Seniors And The Elderly
Back pain and exercise for seniors and the elderly, are nearly impossible to separate.
Daily stretching and strengthening exercises for seniors and the elderly like the arm raise below will get you on the road to improved lower back stability and pain symptoms.
Find a gardening pad in the garage to kneel on and a chair to hold on to if you are going to do these on the floor.
If they are done on the bed it will be a much safer location and likely more comfortable.
But there is nothing like practicing getting up and down off the floor to give you more confidence when faced with situation where you need to pick up something off the floor or, heaven forbid, had to kneel down to pick it up!
Food Swings — Get Grouchy When Your Tummy Starts Growling?
1. Chocolate — of course chocolate makes the list. Specifically it helps with PMS, but it also helps to reduce stress hormones.
2. Fish — omega-3 fatty acids can help things run smoothly by keeping your brain working as a well-oiled machine.
A Healthy Menu For
Thursday
Breakfast
Zucchini-Spice Bran Muffin with 1/2 cup mixed berries
285 calories, 9.9 g fat
Lunch
Vegetable-Taco Salad with black beans, broccoli, spinach, cheddar and toasted tortilla wedges
426 calories, 15.5 g fat
Snack
Nonfat plain yogurt (6 oz.) with 1 tbsp. slivered almonds, 2 tbsp. raspberries (or blackberries) and 2 tsp. honey
185 calories, 3.8 g fat
Dinner
Skinny General Tso's Chicken with a salad topped with Carrot-Ginger dressing and precooked brown rice
493 calories, 10.5 g fat
Dessert
Sweet Pumpkin Parfait, made with pumpkin puree, ricotta and chocolate chips
188 calories, 6.9 g fat
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