Faithful Friday With HHWN
Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Friday February 8, 2013
Food To Chew On:
Friday – The Plummet of Love
John 1:17-18 (NKJV)
Grace and truth came through Jesus Christ. 18 No one has seen God at any time. The only begotten Son, who is in the bosom of the Father, He has declared Him.
Thought For The Day:
Majesty, I will worship His majesty!
The weather may not be with you would like it to be but…. God Is Faithful Each and Every Day!!! He has given us the strength to do our exercise, the well power to eat right, as a result we are feeling better, our body mass is less and our cloths are loser so in my book it is a Win-Win… J
Treatment For Back Pain Exercises For Seniors And The elderly
Treatment for back pain exercises for seniors and the elderly involves beginning a sensible fitness program including safe and effective exercises like the pelvic tilt.
This is a fundamental movement used to increase the range of motion and flexibility of the pelvic region.
This exercise and be performed either sitting or standing.
Lying down allows your whole body to relax and your hips to feel the ground for better execution of the move.
Just think of pressing your back into the floor or bed. Incorporate your breathing and away you go!
Wake up and smell the protein:
We hear it all the time, breakfast is the most important meal of the day, and come to find out protein is a critical component. If there’s any time the body is craving to get some much needed replenishment, it’s after being deprived of protein for the whole night. The body is hungry for nutrients, and protein is a fast way to break the fast. It’s also an instant metabolism boost, because eating protein requires extra energy to digest, which means the body burns more calories digesting it than carbohydrates and fats.
Equally as important is getting some protein after exercise. Following a training session, the body is damaged at the cellular level, and it needs time to repair this damage in order to get stronger. For the body to do this, it needs a little help from its friend, protein, so it can get the raw materials to rebuild and recover. By taking in protein (20 grams or so) within 30 minutes after exercise, the body gets the nutrients it needs to recover without breaking down its own muscle tissue.
A Healthy Menu For
Friday - Day Five
Have a cup of cooked oatmeal topped with 1/2 cup of skim milk, 2 tbsp. of raisins and 1 tsp. of brown sugar. For lunch, stir 1/4 cup of salsa into 1 cup of nonfat, plain Greek yogurt. Use as a dip for one serving of baked tortilla chips, 1 cup carrot sticks and a sliced red pepper. At dinner, make a mock pizza with a whole-wheat English muffin, 1/4 cup of marinara sauce and 1 1/2 oz. of part-skim mozzarella cheese. Toss a large green salad on the side with low-calorie dressing. Snacks for this day are 3 cups of air-popped popcorn topped with 1 tbsp. of shredded Parmesan cheese and a glass of red wine or a whole apple.
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