Wisdom Wednesday With HHWN
Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Wednesday February 13, 2013
Food To Chew On:
Wednesday – The Cleansing of Our Temple
John 2:16 (NKJV)
And He said to those who sold doves, “Take these things away! Do not make My Father’s house a house of merchandise!”
Thought For The Day:
Today I will look through the rooms of my life with Christ and ask what He wants changed…
We Thank You Lord, we cry up to you, that we love you more each and every day and want to know you at a deeper level as you pour down Your Wisdom and Decrement. We are growing in Wisdom every day and getting stronger and healthier!!! J
Back Muscle Exercise For Seniors And The Elderly
Back muscle exercise for seniors and the elderly like the arm raise below will help strengthen and stabilize your upper and lower back muscles.
These are great to do while you are lying in bed or on the couch. Arm raises on your back with your knees bent are a good way to gently stretch and strengthen a back that is tired or sore due to overuse.
This will also help with shoulder range of motion, scapular mobility and chest expansion if you incorporate breathing exercises along with the movement.
Think about relaxing the chest and neck muscles as you raise your arm up.
Then breathe in and try to bring the air all the way to your abdomen.
If done correctly, your abdomen will rise as the air comes in.
Food Swings — Get Grouchy When Your Tummy Starts Growling?
1. Tea — it has the ability to decrease the stress hormone cortisol
2. Greek Yogurt — add some fruit to combat low blood sugar which can cause irritability and anxiety.
A Healthy Menu For
Wednesday
Breakfast
Citrus Smoothie, with yogurt, oats, honey, berries and skim milk
466 calories, 5 g fat
Lunch
Cheese Plate with goat cheese, manchego cheese, grapes, olives, toasted pita, carrots and a cucumber salad
503 calories, 19.6 g fat
Snack
High-fiber cereal (1/2 cup) with 1 sliced banana and 4 oz. skim milk
227 calories, 1.5 g fat
Dinner
Beef Kebabs and Creamy Brown Rice flavored with lemon, sour cream, paprika and Parmesan
478 calories, 17.6 g fat Dessert No-Bake Citrus Cheesecake
*Make two; save one for Saturday.
180 calories, 6.5 g fat
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