Bryant Hewitt With Thinking Thursday.. With HHWN

Thinking Thursday With HHWN Enjoying A Healthy Lifestyle with Bryant and Anita Hewitt Wednesday February 28, 2013 Food To Chew On: Wednesday – Silent Strength that Speaks Out John 7:50-51 (NKJV) Nicodemus (he who came to Jesus by night, being one of them) said to them, “Does our law judge a man before it hears him and knows what he is doing?” Thought For The Day: The Lord gives us wisdom to take a stand that will lead people to a confrontation with the Lord. What we say must be guided by Him, but silent strength speaks out!! There comes a time for us to stop thinking about eating right and exercising and Just Do It!!! J On this “Thinking Thursday” it is a no brainer… It is all up to you if you want to live longer and healthier here are the tools you need to get on track and stay on track. We Believe In You … YOU CAN DO IT!!! J (We are open for Praise reports… so Please send it to our website) Elderly Balance Exercises For Seniors to Help Prevent Falls What you will need to begin balance training in your home (Continued from yesterday) 7. A sheet of paper or a note pad is a great item to add challenge to you walking exercises. As you will see in the video, try to walk while gazing at the paper. This advanced elderly balance exercise will improve your ability to walk comfortably in the supermarket or at the mall. Just don't charge too much! 8. Lastly we need YOU! This means that you can do it. I know you can. I have had every balance situation in my profession as a physical therapist. Remember to exercise every day. "Practice makes....permanent!" You will get better at whatever you practice every day. So don't practice sitting on the couch anymore! 6 Creative Ways to Get Children Excited about Healthy Eating 4. Do the shopping together Get your child involved in the shopping and you’ll see their interest in fruit and veg completely improve. If you currently order your food online (whilst it is convenient) it’s ruining the interaction that your child should be having with food. Take them around the super market at least once a month to look at all the produce, and even let them pick and choose anything that catches their eye. They’ll not only feel valued – but they’ll be excited to share their choices with the rest of the family! A Healthy Menu For Thursday For breakfast, choose 1 cup All Bran cereal topped with 1 small, sliced banana, 1 cup nonfat milk and coffee or tea with a sugar substitute. Lunch can include a turkey sandwich, 1 cup tossed green salad with 1 Tbsp. olive oil and vinegar and a baked apple. Your dinner meal includes 1 cup lentil soup, 6 saltine crackers and 1 cup nonfat milk. For dessert, try one small slice angel food cake and ½ cup strawberries. http://anitahewitt.blogspot.com/2013/02/food-for-soul-ev-anita-hewitt-22813.html