Sensational Saturday With HHWN
Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Saturday February 2, 2013
Food To Chew On:
Saturday - Crowned with Glory
Psalm 8:5 (NKJV)
For You have made him a little lower than the angels, And You have crowned him with glory and honor.
Thought For the Day:
The first step in finding the will of God for our lives is to praise Him for the endowment of the will He has given God has a will and we have a will. The two can become one!!
The Simple Way are The Sensational Ways… Treat Yourself to the Extreme…
Have A Wonderful Weekend!!! J
Mid Back Pain Exercises For Seniors And The Elderly
Purpose of this exercise:
•To stretch and extend the lower back and mid back muscles. It can also help with mid back pain associated with postural strain. This will make it easier to maintain good posture with sitting and standing.
How to do it:
Step 1
•Begin by lying face down on your bed or the floor with your hands palm down by your face.
Step 2
•Begin to bring your head up and slowly arch your back.
•Push up to your elbows.
•Return to starting position and repeat 10 times.
Breathing:
•Exhale during the upward movement phase.
•Inhale during the downward movement phase.
Tips:
•Keep breathing in through your nose and out through your mouth.
•Maintain your hips on the floor.
Take it up a notch:
•Progress by pushing up and straightening your arms. Hold for 5 - 10 seconds.
Products and Recipes: Making Super Grains easier to fit into the day
I researched the nutritional aspects and possible allergens in these super grains. In the following chart, I have detailed some of the more popular super grains, their gluten containing facts, product on the US market containing the grain, and a link to a recipe utilizing the grain. Utilize these grains to decrease the amount of meat in your diet without sacrificing taste or protein.
Super Grain
Also Known As
Gluten Content
Product
Recipe
Farro
Spelt, Einkorn, Pearled faro,
emmer wheat
Reduced in gluten, not gluten free
Einkorn Pasta from Jovial Foods
Einkorn Pilaf with Lemon
Quinoa
Kinwa
Gluten-free
Quinoa Blend from Near East
Black Bean and Tomato Quinoa
Millet
Pearl Millet
Gluten-free
Millet Grits from Bob’s Red Mill
Warmed Millet Salad with Brussels, Mushroom, and Sage
Amaranth
Kaniwa
Gluten-Free
Amaranth Graham Crackers by Health Valley
Popped Amaranth snack
Teff
Xaafii
Gluten-Free
Whole grain Teff by Bob’s Red Mill
Banana Bread with Teff and Chocolate
Kamut (Trademarked company)
Khorasan
Contains gluten, variety of wheat
Khorasan List
Everything Cookie with Kamut Flour
A Healthy Menu For
Saturday & Sunday
Day Six
Top two slices of whole-wheat toast with 1 1/2 tbsp. of peanut butter and wash them down with 6 oz. of skim milk. At lunch, make a green salad topped with 4 oz. of grilled chicken breast, 1 cup sliced strawberries and 1/4 cup of feta cheese. Dress with 1 tsp. of olive oil and 2 tsp. of balsamic vinegar. At dinner out, order pasta with plain tomato sauce and eat just 1 cup. Have a large green salad and a small roll on the side. Dress the salad with low-calorie dressing. At snack time, have 1/4 cup of raisins and later, a banana.
Day Seven
Start your day with two whole-grain toaster waffles served with 1/2 cup of nonfat, plain Greek yogurt, 1/2 cup of frozen blueberries and 1 tsp. of honey. For lunch, have an egg white omelet with chopped peppers and onions. Have two slices of whole-wheat toast and 1 cup of fruit salad on the side. For dinner, broil 3 oz. of salmon and have with 1 cup of mashed sweet potato and 10 steamed asparagus spears. For snacks, enjoy a peach and later 1 tbsp. of peanut butter spread on two celery sticks.
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