Fashion Friday With HHWN
Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Friday January 25, 2013
Food To Chew On:
Friday – Sacrifice, Trumpets, and Song
2 Chronicles 29:27 (NKJV)
And when the burnt offering began, the song of the Lord also began, with the
Trumpets and with the instruments of David king of Israel.
Thought For The Day:
When we commit something or someone to the Lord, He gives them back to us to enjoy as His Gift…..
Perk up your look and your confidences by your own fashionable designs… and as you continue to lose weight you will feel so much better and you will have a pep in your step and you will need a new fashion ware robe very soon… You Can Do It!!! J
Back Pain Help Exercises for Seniors And The Elderly
Back pain help exercises for seniors and the elderly like the supine bent knee raises below will stabilize and strengthen your abdominal and low back muscles helping to reduce the pain associated with lumbar instability.
Try these exercises 3 - 5 times a week for increased back health.
These exercises are also for the abdominal muscles and hip flexors. To get the most out of your back exercises, make sure you press your back into the ground, stabilize your hips and tighten your tummy.
Don't perform this exercise too fast or your momentum will cause you to loose form and begin to arch your back. Raise and lower your legs one at a time for greater control of your spine.
Discover the Best Pilates Workout for You
Yogalaties is a reminder to slow down and be mindful of the precision and control required to execute each move with purpose. Taking the time to get to know how your body feels in one position over another and how the smallest of body positioning changes can make huge differences in the body’s response. Since so many people still think Yoga & Pilates are the same thing, it’s good to have them combined to create a naturally soothing body workout.
A Healthy Menu For
Friday
Start with 1/2 cup of uncooked oats mixed with 3/4 cup of low-fat cottage cheese and ½ cup sliced strawberries. Melt 2 oz. of part-skim mozzarella over sliced tomatoes, fresh basil leaves on 2 slices of whole grain bread. Have 1 cup of grapes and 1 cup of carrot sticks on the side. For dinner, roast 4 oz. of chicken breast and have with 1 cup of baked potato wedges and a large green salad topped with 2 tsp. of sunflower seeds, balsamic vinegar and 1 tsp. olive oil. At snacks, make a smoothie with one scoop whey protein, 1 cup skim milk and 1/2 of a banana and, later, a serving of whole wheat crackers with 2 tbsp. of hummus.
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