Bryant Hewitt WITH Wholeness Wednesday.With HHWN

Wednesday, January 30, 2013Wholeness Wednesday With HHWN Enjoying A Healthy Lifestyle with Bryant and Anita Hewitt Wednesday January 30, 2013 Food To Chew On: Wednesday – The Turning Point Zechariah 4:6 (NKJV) “Not by might nor by power, but by My Spirit,” Says the Lord of hosts. Thought For The Day If we are not now in situations in which we are forced to say, “Lord not by night nor by power, but by Your Spirit,” then we probably have settled for a safe but un-adventuresome life. Be “Wholesome” about your mid-week journey today, think health, think wellness and live above your personal best… We Believe In You!!! J Exercises For Back Pain For Seniors And The Elderly Exercises for back pain for seniors and the elderly include the cat and the camel exercise below. Try these exercises 3 - 5 times per week for increased strength and endurance during the day. Even though we use our muscles regularly during the day for bending, rotating and extending, they will show a decrease in flexibility due to biological aging. For this reason it is important to maintain our mobility in our back with daily exercise and stretches. Calories over Weight When it comes to exercising for low body fat and bringing forth glorious abdominal muscles, weight training for muscle growth has nothing to do with it. Burning calories is the number one goal. Of course this doesn’t mean that 100% cardio is ideal either, because weight training protects lean mass from breakdown during a slimming phase. The best approach is one that mixes short bouts (10mins) of pure cardio exercises like jogging, swimming, jump roping etc. with circuit training. Focus primarily on full-body workouts that incorporate ab exercises and allow for full range of motion for functional strength. Get fit by reinventing mundane stomach exercises as a part of an extensive and metabolically challenging circuit; then jog for 10 mins. Include all kinds of extra movements, especially ones that challenge the body’s internal balance and stabilization mechanisms when approaching an abs workout. A Healthy Menu For Wednesday - Day Three Repeat the cereal breakfast, but have a sliced small banana in place of the berries. For lunch, stuff a whole-wheat pita with 1/4 cup of hummus, 1/4 cup of feta cheese, sliced cucumbers and sliced tomatoes. At dinner, stir fry 3 oz. of shrimp with 1 cup of snow peas and 1 cup of sliced carrots. Have over 1 cup of brown rice. For your snacks, have 1/2 cup of low-fat cottage cheese with 1/2 cup of drained, canned pineapple and later, have 20 almonds.