Friendly Friday With HHWN
Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Friday January 11, 2013
Food To Chew On:
Friday – More Than Just Staying Alive
Hebrews 11:6 (KJV)
But without faith it is impossible to please him: for he that cometh to God must believe that he is, and that he is a rewarder of them that diligently seek him.
Thought For The Day:
Today I make a new commitment to please God and to serve people.
Good Day…it is Friday!!! We are entering into another beautiful weekend of 2013… Eat right, exercise and be friendly today. J
Planning ahead can help you stick to your weight loss goals. Having a seven-day plan simplifies grocery shopping and meal preparation. It can also help you resist temptation and deal with dieting challenges such as meals out and social occasions. A diet plan for a moderately active person features 1,500 to 1,700 calories per day, composed of a variety of natural, whole foods can be simple to follow, once you stock your pantry.
Stationary Cycling:
This is a great way to get in your aerobic workout. Make sure the seat is comfortable and cushioned to help prevent pressure ulcers and gloves to help prevent blisters on the hands. Try to build up to 20-30 minutes, three times per week.
When considering exercise and heart disease and beginning a fitness program, be consistent with quality exercise sessions to increase the benefits to your heart.
Grassroots Fitness Leads the Charge
The digital world is becoming one where traditional merits are less sought after and niche information is. Whether we are talking about search engines or social networking, the web is shaping and molding itself around communities of people with similar interests, tastes, and preferences.
Fitness and Health is among the most thriving community out there and for good reason. The current system is unsustainable and our cultures recognize that. Rather than individualism being surrounded by superficial consumption, it is shifting towards intellectual, physical, and spiritual empowerment.
A Healthy Menu For
Friday
Start with 1/2 cup of uncooked oats mixed with 3/4 cup of low-fat cottage cheese and ½ cup sliced strawberries. Melt 2 oz. of part-skim mozzarella over sliced tomatoes, fresh basil leaves on 2 slices of whole grain bread. Have 1 cup of grapes and 1 cup of carrot sticks on the side. For dinner, roast 4 oz. of chicken breast and have with 1 cup of baked potato wedges and a large green salad topped with 2 tsp. of sunflower seeds, balsamic vinegar and 1 tsp. olive oil. At snacks, make a smoothie with one scoop whey protein, 1 cup skim milk and 1/2 of a banana and, later, a serving of whole wheat crackers with 2 tbsp. of hummus.
Copyrights /Anita Hewitt/2013/Morningstar Commutations Network/Bibleway LA
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