Timing Tuesday With HHWN
Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Tuesday January 15, 2013
Food To Chew On:
Tuesday - Why Does God Allow Problems?
Judges 6:13 (KJV)
Oh my Lord, if the Lord be with us, why then is all this befallen us?
Thought For The Day:
Today I will face my problems, unwrap them and seek to understand their component parts, spread them out before the Lord, and thank Him in advance for what He’s going to do, follow orders for what I am to do, and stand by to watch His miracles.
Timing is everything…. We are so glad you have taken to time out of your busy schedule to follow our Blogger and Eat Healthier and Exercise… it is never too late to turn back the hands of time and get it right!! J
Planning ahead can help you stick to your weight loss goals. Having a seven-day plan simplifies grocery shopping and meal preparation. It can also help you resist temptation and deal with dieting challenges such as meals out and social occasions. A diet plan for a moderately active person features 1,500 to 1,700 calories per day, composed of a variety of natural, whole foods can be simple to follow, once you stock your pantry.
Other considerations for the overweight exerciser
If you are on anti-hypertensive medication, take care to avoid adverse responses like orthostatic hypotension which may cause fainting.
If you are a diabetic, take special care to avoid hypoglycemic responses from anti-diabetic medication. Talk to your doctor about these before exercising.
Avoid exercises that tend to chaff your inner thighs and wear the best shoes you can afford to limit the possibility of injury.
Don't hold your breath and please exhale during the effort part of an exercise. And don't do too many sit ups due to the weight of the chest may impede your breathing. You may stand with both hands against the wall and rounding the back while contracting the abdomen.
Navy Seal Workout
For gym rats, we have the luxury of being far more creative and employing tons of variety in the gym when seeking functional strength. Every day is a full-body workout!
Seal Workouts and the Battlefield of Fitness
Due to the mystique surrounding elite fighting forces, especially in this day and age where Hollywood derives a large percentage of its funding from military interests, the Navy Seal workout has been exaggerated.
Seal training is about incredible cardiovascular efficiency, head to toe functional strength, and discipline, but isn’t all that complicated. A basic Google search will show that popular notions of getting ready for Hell Week include metric tons of swimming, running, pushups, sit-ups, and pull-ups.
Of course there’s more to being a Seal and it’s obvious why so few are chosen. But in terms of the average Joe or Jane who desires to have a physique like they do and get fit, I suggest a workout mind frame and regimen that has far more variety, but a similar level of dedication.
A Healthy Menu For
Tuesday
Have a cup of low-sugar, high-fiber cereal with 4 oz. of skim milk and a peach for breakfast. For lunch, top a salad of 2 cups of spinach, 1/2 cup of orange segments, 1/2 cup of chickpeas, 2 tbsp. balsamic vinegar and 1 tsp. olive oil with 3 oz. of water-packed tuna. At dinner, wrap 3 oz. of grilled ground buffalo in a whole-wheat wrap with 1 oz. reduced-fat pepper jack cheese, a 2 tbsp. salsa. Have 1 cup of steamed edamame pods on the side. For snacks, enjoy 1/2 oz. of raw almonds and half of a sandwich made on whole-grain bread with 1 oz. turkey breast, lettuce and Dijon mustard.
http://anitahewitt.blogspot.com/2013/01/food-for-soul-ev-anita-hewitt-11513.html
No comments:
Post a Comment