Touching Tuesday With HHWN
Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Tuesday January 29, 2013
Food To Chew On:
Tuesday – The Band of Mercy
Micah 6:8 (NKJV)
What does the Lord require of you….
But to do justly, To love mercy...
Thought For The Day:
Since we never outgrow our need for mercy from God, we are forever bonded to those who need our mercy.
Let the Lord Touch You and Change You in the Name of Jesus Christ…. We touch lives every day by eating right and exercising and taking care of our bodies so we can continue to Touch Lives of Others….. J
Back Pain Symptoms Exercises For Seniors And The Elderly
Curl-ups
Purpose of this exercise:
Abdominal back pain symptoms exercises help with posture and balance by strengthening your core muscles. Simple things like getting out of bed or up from a chair can become easier when your abdominals are strong.
How to do it:
Step 1
•Start on back with knees bent and arms on chest.
•Tighten abdominal muscles.
Step 2
•Breath in, then exhale as you lift your shoulders off the ground.
•Pause keeping tummy muscles tight.
•Return to starting and repeat 10 times
Breathing:
•Exhale during the upward movement phase.
•Inhale during the downward movement phase.
Tips:
•Keep breathing in through your nose and out through your mouth.
•Protect your back by keeping it pressed to the floor.
•By placing your hands behind your head, you can give your neck extra support avoiding pain.
•Don't lift too high.
Take it up a notch:
•Perform diagonal curl-ups by directing your elbows to the opposite knee and work on the sides of your abdomen.
Ab Pirates Follow the Food
Chiseled Abs without Exercise
I can’t seem to stress this enough to people in the gym grunting and profusely sweating into that abs workout, or within the evolving fitness community online furiously researching – low body fat doesn’t require exercise. An everyday life with work and family that’s complimented by healthy, balanced, and disciplined eating is enough. Let’s chant the mantra together, “Abs are made in the kitchen!”
One can do all the ab exercises and work out as much asthey want, but if cumulatively week in and week out they aren’t burning off more calories than they’re consuming, low body fat (abs) won’t develop. Abdominal muscles themselves don’t burn enough calories to worry about. In terms of trimming down, they’re actually rather superficial. That’s why you will not find weight loss regimens revolve around Abs workout and stomach exercises.
A Healthy Menu For
Tuesday Day Two
Have two poached eggs on a whole-wheat English muffin with two slices of turkey bacon and a whole orange for breakfast. For lunch, try a sandwich made with two slices of whole grain bread, 2 oz. of all-natural ham, a slice of Swiss cheese, sliced tomatoes and shredded lettuce. Have a plum for dessert. Dinner could be a cup of minestrone soup with a large salad made with 3 cups of romaine lettuce, 1/2 cup chickpeas, 1/4 cup of feta cheese and 1 tsp. of olive oil mixed with 2 tsp. of red wine vinegar. At snack times, have a low-fat string cheese with the other half of the kiwi and a glass of skim milk with one sheet of graham crackers.
No comments:
Post a Comment