Mountain Monday With HHWN
Enjoying A Healthy Lifestyle with Bryant and Anita Hewitt
Monday January 28, 2013
Food To Chew On:
Monday – Disciples of the Dawn
Exodus 16:7 (NKJV)
And in the morning you shall see the glory of the Lord...
Thought For The Day:
I will be a morning person all through today expecting the dawn of a new beginning in the dark nights of life.
Good morning… it is a blessing to see another day and start your day or evening whatever time zone you are in… It is “Mountain Monday.” We are on the top of our mountain today and we will NOT be defeated!! We have a made up mind that we can do it… Eating right and exercising and if by any chance you have not been doing it then now is the time for you to get it right and start now!! It is never too late to begin again!!! J
For the next couple week we are going to focus on: Customizing your own 1,300-calorie meal plan is an effective way to accommodate your personal caloric and food needs without relying on a standard meal plan. Whether your 1,300-calorie meal plan is a weight-loss plan or a weight-maintenance plan, learning how to stay within your limited calorie budget and still meet your nutritional needs takes planning and preparation. To develop your customized meal plan, take into account any recommendations from your doctor such as avoiding excessive sodium, reducing processed foods or eating a low-fat diet.
Back Pain Symptoms Exercises For Seniors And The Elderly
Back pain symptoms can be lessened with a senior and elderly low back stabilization program including curl-ups or "crunches".
This is the classic sit-up that has been done for years, but modified to lessen the strain on your lumbar spine.
Having a strong abdominal musculature is important in adding to your overall lumbar stabilization program at home.
If your symptoms are severe, check with your doctor to be cleared for exercise.
Those with pain due to a disk problem will also want to check with your doctor before doing these exercises.
This is because abdominal crunches are a forward flexion movement which increases the force on the disk material.
Ab Pirates Follow the Food
When it comes to exercising for low body fat and bringing forth glorious abdominal muscles, weight training for muscle growth has nothing to do with it. Burning calories is the number one goal.
Abdominal muscles, like hidden treasure on Pudge Island, are being adamantly searched for from sea to shining sea in America. Ab exercises are transforming into increasingly complex full-body workouts, stomach exercises are incorporating more and more of the musculature; the metabolic rate of the country is increasing.
However, for the majority of Americans the abdominal bounty still remains a mystery. Why? Furthermore, why did Zerohedge recently do an article that laid out some dire fitness predictions for the states over the next decade? Apparently, by 2020 over three quarters of the population will be considered clinically obese. This doesn’t bode well for the waist line, but there’s no point in blaming the Ab exercises.
A Healthy Menu For
Monday - Day One
Start with a serving of high-fiber, low-sugar cereal, 1 cup of skim milk and 1 cup of raspberries. For lunch, combine 1/2 cup of cooked whole-wheat pasta and mix with 1/2 cup roasted chicken breast, 1 tbsp. of light mayonnaise and chopped celery. Have an apple on the side. At dinner, try 4 oz. of flank steak with two corn tortillas, 1 cup shredded cabbage and a slice of avocado. For snacks, have about 20 whole almonds and later, a cup of nonfat yogurt with half a kiwifruit.
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