Truthfully Thursday With HHWN
Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Thursday January 17, 2013
Food For To Chew On:
Thursday – Refiner’s Face
Malachi 3:3 (KJV)
And he shall sit as a refiner and purifier of silver: and he shall purify the sons of Levi, and purge them as gold and silver, that they may offer unto the Lord an offering in righteousness.
Thought For The Day:
1 Peter 1:6,7 (NKJV)
“In this you greatly rejoice, though now for a little while, if need be, you have been grieved by various trials, that the genuineness of your faith, being much more precious than gold that perishes, though it is tested by fire, may be found to praise, honor, and glory at the revelation of Jesus Christ”
Truthfully Thursday, you can tell others how you lost the weight, truthfully gimmicks, diet pills just the plan truth!! Hard work and eating right and also with a made up mind telling ourselves that we can do it!!! So Keep up the Great Work!! We Believe In You!!! J
Planning ahead can help you stick to your weight loss goals. Having a seven-day plan simplifies grocery shopping and meal preparation. It can also help you resist temptation and deal with dieting challenges such as meals out and social occasions. A diet plan for a moderately active person features 1,500 to 1,700 calories per day, composed of a variety of natural, whole foods can be simple to follow, once you stock your pantry.
Arthritis exercise precautions
• Gently begin range of motion exercises that take your arms and legs through their full range daily.
• Don't trade a daily activity like gardening for exercise. It won't take you through your full range of motion.
• This is especially important in your hips and knees. They should fully bend and straighten with focused exercise.
Get Creative with a Basic Navy Seal Workout
If one has an itching for Seal training then why not get imaginative with it? There are more ways than one to skin a cat in terms of pushups, pull-ups, and ab workouts right?
Pushups come in a variety of stances and military is only one of them. Remember to keep that backside low, try not to avoid eccentric stress, and then go from wide to the V-stance, from clapping to stagger.
Pull-ups also, in terms of grip, have a variety of stances and like pushups; each one poses its own challenge to a different set of muscles. Expend some effort to discover them and experiment on a regular basis. Also, I like to integrate at least one other exercise into my pull ups, whether it be burpees, box jumps, Romanian style get-ups, or barbell curls to squats.
A Healthy Menu For
Thursday
Make a breakfast pizza by spreading 1 1/2 tbsp. of almond butter over a whole-wheat tortilla and topping with 1/4 cup chopped pear. Place it under the broiler until the pears start to brown slightly. For lunch, have 2 cups of vegetable soup alongside a slice of whole-wheat bread and 1 cup of pineapple. At dinner, serve yourself 1 1/2 cups of whole wheat spaghetti tossed with 1 1/2 tbsp. of olive oil, 1 cup of sautéed spinach, 3/4 cup sautéed broccoli, 1 minced garlic clove and 8 grape tomatoes. Top it with 1/2 oz. part skim mozzarella cheese and fresh basil leaves. At snacks, have 1/4 cup of sunflower seeds, a grapefruit and cut-up vegetables.
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