Finishing Friday with HHWN
Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Friday January 18, 2013
Food To Chew On:
Friday – A Famine of Hearing
Amos 8:11 (NKJV)
“Behold, the days are coming,” says the Lord God, “That I will send a famine on the land, Not a famine of bread, Nor a thirst for water, But of hearing the words of the Lord.
Thought For The Day:
Matthew 7:24 (NKJV)
“Therefore whoever hears these sayings of Mine, and does them, I will liken him to a wise man who built his house on the rock.
” Happy Finishing Friday, we are finishing our goals for this year… start eating right adding more veggies to our meals and exercising more often… when we get tired of doing the right think… I like to think of “ I can do all things through Christ which strengtheneth me.” (Philippians 4:13) and that really keeps me on track and stay focus!!
Have a Healthy Weekend and You Can Do It!!! J
Arthritis exercise precautions
• Remember if it is painful to take your arm all the way over your head, just move in your "pain free range of motion".
• If you have pain for more than one hour after exercise, you probably went a little too hard. Cut back on the weight, time or repetitions next time you exercise.
A Navy Seal Workout for Gym Rats
Running, swimming, pushups, pull-ups, and sit-ups are time tested and approved workouts; when conforming to the rigid discipline of preparing for Hell Week, seal training is hard to believe. But for gym rats, we have the luxury of being far more creative and employing tons of variety in the gym when seeking functional strength. Every day is a full-body workout!
A Healthy Menu For
Friday
Start with 1/2 cup of uncooked oats mixed with 3/4 cup of low-fat cottage cheese and ½ cup sliced strawberries. Melt 2 oz. of part-skim mozzarella over sliced tomatoes, fresh basil leaves on 2 slices of whole grain bread. Have 1 cup of grapes and 1 cup of carrot sticks on the side. For dinner, roast 4 oz. of chicken breast and have with 1 cup of baked potato wedges and a large green salad topped with 2 tsp. of sunflower seeds, balsamic vinegar and 1 tsp. olive oil. At snacks, make a smoothie with one scoop whey protein, 1 cup skim milk and 1/2 of a banana and, later, a serving of whole wheat crackers with 2 tbsp. of hummus.
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