Bryant Hewitt Shares Sunshite Saturday. With HHWN

Sunshine Saturday With HHWN

Enjoying A Healthy Lifestyle with

 Bryant and Anita Hewitt

Saturday January 5, 2013

Food To Chew On:

Saturday – From Strength to Strength

Psalm 84:7(KJV)

They go from strength to strength, every one of them in Zion appeareth before God.

Thought For The Day:

Yesterday’s strength will not suffice for today’s burdens….

Let the sunshine bring forth from your heart in Jesus’ Name!! Don’t forget to be good to yourself and enjoy your weekend…

So for this week we are going to learn how to count your calories by this Seven Day eating plan.

A well-planned, 1,300-calorie meal plan can give you all the nutrients you need while helping you reach your weight-loss goals. Planning your meals in advance allows you to shop for all the ingredients you need for healthy, low-calorie meals, so you do not resort to fast food in a pinch. A meal plan can also help you ensure minimal waste, because you buy only what you need. For a 1,300-calorie day, plan for three 350- to 400-calorie meals and two 80- to 125-calorie snacks each day.

Much Love from

Bryant and Anita Hewitt J

Exercise and Heart Disease

What Older Adult Exercisers Need To Know

 Most older adults can participate safely in a wide variety of activities for exercise and heart disease including low impact aerobic classes, dance classes, progressive resistance training, yoga or Pilates classes.

If you have any risk factors above or have a family history of heart disease, check with your doctor first before beginning any exercise program.

It is a good idea to get medical clearance if you are a male over 40 or a female over 50.

Stop exercising if you have any of the following:

•Over-fatigue

•Dizziness

•Confusion

•Nausea

•Muscle Cramps

•Shortness of Breath

•Palpitations

•Chest pressure or pain

 If you know you have heart disease, call your Doctor if any of the above happen during a workout.

Keep Fit, Enjoy Flexibility and Fast Track Your Career in Fitness

Sick of working 9 till 5? Want to be your own boss? Enjoy working with people? You might not think that you can have it all but you really can.

A career in fitness is the answer to providing you with the lifestyle and financial satisfaction that you have always dreamed of. Fitness trainers and instructors work to help others achieve their fitness goals while enjoying a flexible and healthy way of life. But what exactly does a fitness instructor do? Well the opportunities are truly quite endless. Fitness trainers and instructors work with individuals or groups leading them in a range of physical exercises such as cardiovascular activities, strength building and stretching.

You’ll find fitness trainers and instructors in recreations centers, gyms, universities, studios, resorts, the list really goes on! Many people even choose to work for themselves, visiting clients in their home or in outdoor public settings. A career in fitness is available to anyone but one important first step is to ensure that you receive the proper training from a fitness school. The type of fitness school that will provide you with the skills and abilities you need to take your career to the next level.

A Healthy Menu

Day Six

Top two slices of whole-wheat toast with 1 1/2 tbsp. of peanut butter and wash them down with 6 oz. of skim milk. At lunch, make a green salad topped with 4 oz. of grilled chicken breast, 1 cup sliced strawberries and 1/4 cup of feta cheese. Dress with 1 tsp. of olive oil and 2 tsp. of balsamic vinegar. At dinner out, order pasta with plain tomato sauce and eat just 1 cup. Have a large green salad and a small roll on the side. Dress the salad with low-calorie dressing. At snack time, have 1/4 cup of raisins and later, a banana.
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